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Stamp and go

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Stamp and go

Fried & street food · 90 g serving · 21 min total

Enjoy in moderation

Stamp and go 90g ~160 kcal; bánh cá muối, đạm 10g.

Lời khuyên: 3 cái. Chiên. Mặn.

279 kcal per serving

Protein 12.8 g · Carbs 26.0 g · Fat 13.5 g · Fibre 1.1 g · Sugars 0.9 g · Sodium 1,175.8 mg

Where the calories come from

Where the calories come fromCalories: 19% protein, 38% carbohydrate, 44% fat. 279 kcal total.279kcal / serving
  • Protein12.78 g · 19%
  • Carbohydrate25.99 g · 38%
  • Fat13.46 g · 44%

Estimated, per 90 g serving.

Daily Value at a glance

Protein26 % % Daily Value
Fibre4 % % Daily Value
Sodium51 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 90 g Estimated

NutrientAmount% Daily Value
Energy279.0 kcal14%
Protein12.8 g26%
Carbohydrate26.0 g9%
of which net carbs (carbs minus fibre)24.9 g—
of which sugars0.9 g—
of which added sugars0.1 g0%
Fat13.5 g17%
of which saturated fat2.3 g12%
Fibre1.1 g4%
Sodium1,175.8 mg51%
Where the calories come from
Protein 18% · Carbohydrate 37% · Fat 44% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A5.8 µg RAE1%
Vitamin C6.4 mg7%
Vitamin D0.5 µg3%
Vitamin E1.9 mg13%
Vitamin K23.0 µg19%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.1 mg8%
Niacin (B3)6.8 mg43%
Vitamin B60.1 mg6%
Folate (B9)15.2 µg4%
Vitamin B120.3 µg13%
Calcium82.2 mg6%
Iron1.9 mg11%
Magnesium31.4 mg7%
Phosphorus120.6 mg10%
Potassium241.2 mg5%
Zinc1.0 mg9%
Selenium32.7 µg59%
Copper0.2 mg22%
Manganese0.3 mg13%
Cholesterol27.2 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 90 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingSelenium: 59 %; Niacin (B3): 43 %; Copper: 22 %; Vitamin K: 19 %; Vitamin E: 13 %; Vitamin B12: 13 %Selenium59 %Niacin (B3)43 %Copper22 %Vitamin K19 %Vitamin E13 %Vitamin B1213 %
Health scoreHealth score 45 out of 100, rated Fair.45/ 100
Fair

Health score

45 / 100 · Fair

Formula: protective index 55 + NOVA 4 adjustment (-10) + overall level (watch → +0) = 45, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Medium GI. Raises blood sugar at a moderate pace. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy310.0 kcal16%
Protein14.2 g28%
Carbohydrate28.9 g11%
of which net carbs (carbs minus fibre)27.7 g—
of which sugars1.0 g—
of which added sugars0.1 g0%
Fat15.0 g19%
of which saturated fat2.6 g13%
Fibre1.2 g4%
Sodium1,306.4 mg57%
Where the calories come from
Protein 18% · Carbohydrate 37% · Fat 44% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A6.4 µg RAE1%
Vitamin C7.1 mg8%
Vitamin D0.6 µg3%
Vitamin E2.1 mg14%
Vitamin K25.6 µg21%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.2 mg15%
Niacin (B3)7.6 mg48%
Vitamin B60.1 mg6%
Folate (B9)16.9 µg4%
Vitamin B120.3 µg13%
Calcium91.3 mg7%
Iron2.1 mg12%
Magnesium34.9 mg8%
Phosphorus134.0 mg11%
Potassium268.0 mg6%
Zinc1.2 mg11%
Selenium36.3 µg66%
Copper0.2 mg22%
Manganese0.3 mg13%
Cholesterol30.2 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Pescatarian
  • Halal
  • Dairy-free
  • Low sugar

Allergens

  • fish
  • gluten

Ingredients

  • Cá muối — 32 g
  • Bột — 32 g
  • Hành — 12 g
  • Dầu chiên — 10 g
  • Ớt — 4 g

How it is made

deep-fry · Prep 15 min · Cook 6 min

Cá muối xé trộn bột, chiên thìa.

Good to know

What is good

  • Đường thấp

Watch out for

  • Natri 520mg

Healthier swaps

Portion sizes

  • Piece — 90 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

279 kcal per 90 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 1 h 5 min65 min
Running (steady run, 8 MET)≈ 28 min28 min
Cycling (moderate pace, 6 MET)≈ 38 min38 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-10-02 · Verified by rule-engine-v2 · Basis: estimated-serve

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