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Pakora

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Pakora

Fried & street food · 80 g serving · 32 min total

Enjoy in moderation

4 viên pakora 80g ~220 kcal, 12g béo chiên, natri 320mg.

Lời khuyên: 2 viên, thấm dầu; raita.

252 kcal per serving

Protein 6.8 g · Carbs 20.8 g · Fat 15.9 g · Fibre 3.6 g · Sugars 4.2 g · Sodium 1,571.4 mg

Where the calories come from

Where the calories come fromCalories: 11% protein, 33% carbohydrate, 57% fat. 252 kcal total.252kcal / serving
  • Protein6.8 g · 11%
  • Carbohydrate20.77 g · 33%
  • Fat15.94 g · 57%

Estimated, per 80 g serving.

Daily Value at a glance

Protein14 % % Daily Value
Fibre13 % % Daily Value
Sodium68 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 80 g Estimated

NutrientAmount% Daily Value
Energy251.9 kcal13%
Protein6.8 g14%
Carbohydrate20.8 g8%
of which net carbs (carbs minus fibre)17.2 g—
of which sugars4.2 g—
of which added sugars3.0 g6%
Fat15.9 g20%
of which saturated fat2.4 g12%
Fibre3.6 g13%
Sodium1,571.4 mg68%
Where the calories come from
Protein 11% · Carbohydrate 33% · Fat 57% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A2.5 µg RAE0%
Vitamin C7.6 mg8%
Vitamin E1.4 mg9%
Vitamin K29.2 µg24%
Thiamin (B1)0.2 mg17%
Niacin (B3)0.7 mg4%
Vitamin B60.2 mg12%
Folate (B9)127.2 µg32%
Calcium19.0 mg1%
Iron1.5 mg8%
Magnesium51.8 mg12%
Phosphorus102.4 mg8%
Potassium319.2 mg7%
Zinc0.9 mg8%
Selenium2.5 µg5%
Copper0.3 mg33%
Manganese0.5 mg22%
Iodine120.0 µg80%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 80 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingIodine: 80 %; Copper: 33 %; Folate (B9): 32 %; Vitamin K: 24 %; Manganese: 22 %; Thiamin (B1): 17 %Iodine80 %Copper33 %Folate (B9)32 %Vitamin K24 %Manganese22 %Thiamin (B1)17 %
Health scoreHealth score 65 out of 100, rated Good.65/ 100
Good

Health score

65 / 100 · Good

Formula: protective index 70 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 65, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Medium GI. Raises blood sugar at a moderate pace. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy314.9 kcal16%
Protein8.5 g17%
Carbohydrate26.0 g9%
of which net carbs (carbs minus fibre)21.6 g—
of which sugars5.2 g—
of which added sugars3.8 g8%
Fat19.9 g26%
of which saturated fat3.0 g15%
Fibre4.4 g16%
Sodium1,964.3 mg85%
Where the calories come from
Protein 11% · Carbohydrate 33% · Fat 57% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A3.1 µg RAE0%
Vitamin C9.5 mg11%
Vitamin E1.8 mg12%
Vitamin K36.5 µg30%
Thiamin (B1)0.2 mg17%
Riboflavin (B2)0.1 mg8%
Niacin (B3)0.9 mg6%
Vitamin B60.3 mg18%
Folate (B9)159.0 µg40%
Calcium23.8 mg2%
Iron1.9 mg11%
Magnesium64.8 mg15%
Phosphorus128.0 mg10%
Potassium399.0 mg8%
Zinc1.1 mg10%
Selenium3.1 µg6%
Copper0.4 mg44%
Manganese0.6 mg26%
Iodine150.0 µg100%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegan
  • Vegetarian
  • Halal
  • Gluten-free
  • Dairy-free
  • Low sodium
  • Low sugar

Ingredients

  • Bột đậu gà — 28 g
  • Hành — 18 g
  • Khoai tây — 12 g
  • Ớt — 4 g
  • Dầu chiên — 14 g
  • Muối — 4 g

How it is made

stir-fry · Prep 20 min · Cook 12 min

Xào/áp chảo 180–220°C.

Good to know

What is good

  • Calo 220, xơ 3g
  • Đạm 6g

Watch out for

  • Béo 12g chiên
  • Natri 320mg

Healthier swaps

Portion sizes

  • Piece — 80 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

252 kcal per 80 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 59 min59 min
Running (steady run, 8 MET)≈ 26 min26 min
Cycling (moderate pace, 6 MET)≈ 34 min34 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

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