Fafda

Fried & street food · 50 g serving · 18 min total

Enjoy in moderation

Fafda 50g ~195 kcal; bánh đậu giòn, béo 10g.

Lời khuyên: Một nắm. Chiên. Không phải murukku.

226 kcal per serving

Protein 7.9 g · Carbs 20.9 g · Fat 12.4 g · Fibre 4.0 g · Sugars 3.8 g · Sodium 410.6 mg

Where the calories come from

Protein7.94 g · 14%
Carbohydrate20.87 g · 37%
Fat12.37 g · 49%

Estimated, per 50 g serving.

Daily Value at a glance

Protein16 % % Daily Value

Fibre14 % % Daily Value

Sodium18 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 50 g Estimated

Nutrient	Amount	% Daily Value
Energy	226.4 kcal	11%
Protein	7.9 g	16%
Carbohydrate	20.9 g	8%
of which net carbs (carbs minus fibre)	16.9 g	—
of which sugars	3.8 g	—
of which added sugars	3.8 g	8%
Fat	12.4 g	16%
of which saturated fat	1.8 g	9%
Fibre	4.0 g	14%
Sodium	410.6 mg	18%

Where the calories come from

Protein 14% · Carbohydrate 37% · Fat 49% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	1.0 µg RAE	0%
Vitamin E	1.1 mg	7%
Vitamin K	23.2 µg	19%
Thiamin (B1)	0.2 mg	17%
Niacin (B3)	0.6 mg	4%
Vitamin B6	0.2 mg	12%
Folate (B9)	153.0 µg	38%
Calcium	20.4 mg	2%
Iron	1.8 mg	10%
Magnesium	60.0 mg	14%
Phosphorus	113.0 mg	9%
Potassium	309.0 mg	7%
Zinc	1.0 mg	9%
Selenium	3.0 µg	5%
Copper	0.3 mg	33%
Manganese	0.7 mg	30%
Iodine	30.0 µg	20%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 50 g serving — estimated.

Good

Health score

69 / 100 · Good

Formula: protective index 74 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 69, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Medium GI. Raises blood sugar at a moderate pace. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	452.7 kcal	23%
Protein	15.9 g	32%
Carbohydrate	41.7 g	15%
of which net carbs (carbs minus fibre)	33.6 g	—
of which sugars	7.6 g	—
of which added sugars	7.6 g	15%
Fat	24.8 g	32%
of which saturated fat	3.6 g	18%
Fibre	8.1 g	29%
Sodium	821.2 mg	36%

Where the calories come from

Protein 14% · Carbohydrate 37% · Fat 49% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	1.9 µg RAE	0%
Vitamin E	2.2 mg	15%
Vitamin K	46.4 µg	39%
Thiamin (B1)	0.3 mg	25%
Riboflavin (B2)	0.1 mg	8%
Niacin (B3)	1.3 mg	8%
Vitamin B6	0.4 mg	24%
Folate (B9)	306.0 µg	77%
Calcium	40.8 mg	3%
Iron	3.6 mg	20%
Magnesium	120.0 mg	29%
Phosphorus	226.0 mg	18%
Potassium	618.0 mg	13%
Zinc	2.0 mg	18%
Selenium	5.9 µg	11%
Copper	0.7 mg	78%
Manganese	1.4 mg	61%
Iodine	60.0 µg	40%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Ingredients

Bột đậu gà — 35 g
Dầu — 10 g
Muối — 1 g
Tiêu — 1 g

How it is made

deep-fry · Prep 15 min · Cook 3 min

Bột đậu gà cán dẹt, chiên giòn.

Good to know

What is good

Ít natri

Watch out for

Chiên dầu

Healthier swaps

Carrot fritter

Portion sizes

Piece — 50 g

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-10-02 · Verified by rule-engine-v2 · Basis: estimated-serve