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Onion bhaji

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Onion bhaji

Fried & street food · 80 g serving · 32 min total

Enjoy in moderation

3 viên onion bhaji 80g ~180 kcal, 10g béo chiên, natri 280mg.

Lời khuyên: 2 viên, thấm dầu; raita.

227 kcal per serving

Protein 5.5 g · Carbs 17.0 g · Fat 15.6 g · Fibre 3.0 g · Sugars 4.4 g · Sodium 791.5 mg

Where the calories come from

Where the calories come fromCalories: 10% protein, 30% carbohydrate, 61% fat. 227 kcal total.227kcal / serving
  • Protein5.51 g · 10%
  • Carbohydrate16.97 g · 30%
  • Fat15.56 g · 61%

Estimated, per 80 g serving.

Daily Value at a glance

Protein11 % % Daily Value
Fibre11 % % Daily Value
Sodium34 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 80 g Estimated

NutrientAmount% Daily Value
Energy227.3 kcal11%
Protein5.5 g11%
Carbohydrate17.0 g6%
of which net carbs (carbs minus fibre)14.0 g—
of which sugars4.4 g—
of which added sugars2.4 g5%
Fat15.6 g20%
of which saturated fat2.4 g12%
Fibre3.0 g11%
Sodium791.4 mg34%
Where the calories come from
Protein 10% · Carbohydrate 30% · Fat 62% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A1.4 µg RAE0%
Vitamin C5.0 mg6%
Vitamin E1.4 mg9%
Vitamin K28.2 µg24%
Thiamin (B1)0.1 mg8%
Niacin (B3)0.5 mg3%
Vitamin B60.2 mg12%
Folate (B9)103.2 µg26%
Calcium19.5 mg2%
Iron1.2 mg7%
Magnesium41.4 mg10%
Phosphorus84.8 mg7%
Potassium259.2 mg6%
Zinc0.7 mg6%
Selenium2.1 µg4%
Copper0.2 mg22%
Manganese0.4 mg17%
Iodine60.0 µg40%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 80 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingIodine: 40 %; Folate (B9): 26 %; Vitamin K: 24 %; Copper: 22 %; Manganese: 17 %; Vitamin B6: 12 %Iodine40 %Folate (B9)26 %Vitamin K24 %Copper22 %Manganese17 %Vitamin B612 %
Health scoreHealth score 63 out of 100, rated Good.63/ 100
Good

Health score

63 / 100 · Good

Formula: protective index 73 + NOVA 4 adjustment (-10) + overall level (watch → +0) = 63, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Medium GI. Raises blood sugar at a moderate pace. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy284.1 kcal14%
Protein6.9 g14%
Carbohydrate21.2 g8%
of which net carbs (carbs minus fibre)17.5 g—
of which sugars5.5 g—
of which added sugars3.0 g6%
Fat19.5 g25%
of which saturated fat2.9 g14%
Fibre3.7 g13%
Sodium989.3 mg43%
Where the calories come from
Protein 10% · Carbohydrate 30% · Fat 62% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A1.8 µg RAE0%
Vitamin C6.2 mg7%
Vitamin E1.7 mg11%
Vitamin K35.2 µg29%
Thiamin (B1)0.2 mg17%
Niacin (B3)0.6 mg4%
Vitamin B60.2 mg12%
Folate (B9)129.0 µg32%
Calcium24.4 mg2%
Iron1.5 mg8%
Magnesium51.8 mg12%
Phosphorus106.0 mg8%
Potassium324.0 mg7%
Zinc0.9 mg8%
Selenium2.6 µg5%
Copper0.3 mg33%
Manganese0.5 mg22%
Iodine75.0 µg50%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegan
  • Vegetarian
  • Halal
  • Gluten-free
  • Dairy-free
  • Low sodium
  • Low sugar

Ingredients

  • Hành tây — 40 g
  • Bột đậu gà — 22 g
  • Dầu chiên — 14 g
  • Ớt — 2 g
  • Muối — 2 g

How it is made

stir-fry · Prep 20 min · Cook 12 min

Xào/áp chảo 180–220°C. NOVA 4: qua xử lý công nghiệp (đường ẩn, muối, phụ gia).

Good to know

What is good

  • Calo 180, xơ 2g
  • Natri 280mg vừa

Watch out for

  • Béo 10g chiên
  • Đạm 4g

Healthier swaps

Portion sizes

  • Piece — 80 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

227 kcal per 80 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 53 min53 min
Running (steady run, 8 MET)≈ 23 min23 min
Cycling (moderate pace, 6 MET)≈ 31 min31 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

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