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Hash browns

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Hash browns

Also known as: Khoai tây hash brown · Fried & street food · 100 g serving · 32 min total

Enjoy in moderation

Phần hash brown 100g ~220 kcal, 12g béo chiên, natri 280mg.

Lời khuyên: 1/2 phần, thấm dầu; trứng luộc.

210 kcal per serving

Protein 1.4 g · Carbs 16.0 g · Fat 16.1 g · Fibre 1.5 g · Sugars 0.9 g · Sodium 780.0 mg

Where the calories come from

Where the calories come fromCalories: 3% protein, 30% carbohydrate, 68% fat. 210 kcal total.210kcal / serving
  • Protein1.39 g · 3%
  • Carbohydrate16.01 g · 30%
  • Fat16.09 g · 68%

Estimated, per 100 g serving.

Daily Value at a glance

Protein3 % % Daily Value
Fibre5 % % Daily Value
Sodium34 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy210.3 kcal11%
Protein1.4 g3%
Carbohydrate16.0 g6%
of which net carbs (carbs minus fibre)14.5 g—
of which sugars0.9 g—
of which added sugars0.0 g0%
Fat16.1 g21%
of which saturated fat2.5 g13%
Fibre1.5 g5%
Sodium780.0 mg34%
Where the calories come from
Protein 3% · Carbohydrate 30% · Fat 69% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin C6.0 mg7%
Vitamin E1.3 mg9%
Vitamin K31.2 µg26%
Thiamin (B1)0.1 mg8%
Niacin (B3)1.0 mg6%
Vitamin B60.2 mg12%
Folate (B9)7.6 µg2%
Calcium7.6 mg1%
Iron0.3 mg2%
Magnesium16.1 mg4%
Phosphorus32.6 mg3%
Potassium263.0 mg6%
Zinc0.2 mg2%
Selenium0.3 µg1%
Copper0.1 mg11%
Manganese0.1 mg4%
Iodine60.0 µg40%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 100 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingIodine: 40 %; Vitamin K: 26 %; Vitamin B6: 12 %; Copper: 11 %; Vitamin E: 9 %; Thiamin (B1): 8 %Iodine40 %Vitamin K26 %Vitamin B612 %Copper11 %Vitamin E9 %Thiamin (B1)8 %
Health scoreHealth score 41 out of 100, rated Fair.41/ 100
Fair

Health score

41 / 100 · Fair

Formula: protective index 51 + NOVA 4 adjustment (-10) + overall level (watch → +0) = 41, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy210.3 kcal11%
Protein1.4 g3%
Carbohydrate16.0 g6%
of which net carbs (carbs minus fibre)14.5 g—
of which sugars0.9 g—
of which added sugars0.0 g0%
Fat16.1 g21%
of which saturated fat2.5 g13%
Fibre1.5 g5%
Sodium780.0 mg34%
Where the calories come from
Protein 3% · Carbohydrate 30% · Fat 69% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin C6.0 mg7%
Vitamin E1.3 mg9%
Vitamin K31.2 µg26%
Thiamin (B1)0.1 mg8%
Niacin (B3)1.0 mg6%
Vitamin B60.2 mg12%
Folate (B9)7.6 µg2%
Calcium7.6 mg1%
Iron0.3 mg2%
Magnesium16.1 mg4%
Phosphorus32.6 mg3%
Potassium263.0 mg6%
Zinc0.2 mg2%
Selenium0.3 µg1%
Copper0.1 mg11%
Manganese0.1 mg4%
Iodine60.0 µg40%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegan
  • Vegetarian
  • Halal
  • Gluten-free
  • Dairy-free
  • Low sodium
  • Low sugar

Ingredients

  • Khoai tây — 78 g
  • Dầu chiên — 16 g
  • Hành — 4 g
  • Muối — 2 g

How it is made

stir-fry · Prep 20 min · Cook 12 min

Xào/áp chảo 180–220°C. NOVA 4: qua xử lý công nghiệp (đường ẩn, muối, phụ gia).

Good to know

What is good

  • Calo 220, xơ 2g
  • Natri 280mg vừa

Watch out for

  • Béo 12g chiên
  • Đạm 3g

Healthier swaps

Portion sizes

  • Piece — 100 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

210 kcal per 100 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 49 min49 min
Running (steady run, 8 MET)≈ 21 min21 min
Cycling (moderate pace, 6 MET)≈ 29 min29 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

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