Aloo tikki

Fried & street food · 80 g serving · 32 min total

Enjoy in moderation

Aloo tikki chiên: khoai GI cao + dầu.

Lời khuyên: Nướng/air-fry thay chiên, chấm sữa chua mint, 1–2 cái là đủ.

163 kcal per serving

Protein 1.7 g · Carbs 12.8 g · Fat 12.1 g · Fibre 2.0 g · Sugars 1.2 g · Sodium 2,331.2 mg

Where the calories come from

Protein1.67 g · 4%
Carbohydrate12.75 g · 31%
Fat12.14 g · 65%

Estimated, per 80 g serving.

Daily Value at a glance

Protein3 % % Daily Value

Fibre7 % % Daily Value

Sodium101 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 80 g Estimated

Nutrient	Amount	% Daily Value
Energy	162.5 kcal	8%
Protein	1.7 g	3%
Carbohydrate	12.8 g	5%
of which net carbs (carbs minus fibre)	10.8 g	—
of which sugars	1.2 g	—
of which added sugars	0.0 g	0%
Fat	12.1 g	16%
of which saturated fat	1.9 g	10%
Fibre	2.0 g	7%
Sodium	2,331.2 mg	101%

Where the calories come from

Protein 4% · Carbohydrate 32% · Fat 67% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	5.3 µg RAE	1%
Vitamin C	5.3 mg	6%
Vitamin E	1.0 mg	7%
Vitamin K	29.5 µg	25%
Thiamin (B1)	0.1 mg	8%
Niacin (B3)	0.9 mg	6%
Vitamin B6	0.2 mg	12%
Folate (B9)	12.2 µg	3%
Calcium	17.4 mg	1%
Iron	0.6 mg	3%
Magnesium	17.8 mg	4%
Phosphorus	36.4 mg	3%
Potassium	216.8 mg	5%
Zinc	0.3 mg	3%
Selenium	0.5 µg	1%
Copper	0.1 mg	11%
Manganese	0.4 mg	17%
Iodine	180.0 µg	120%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 80 g serving — estimated.

Fair

Health score

55 / 100 · Fair

Formula: protective index 60 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 55, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	203.1 kcal	10%
Protein	2.1 g	4%
Carbohydrate	15.9 g	6%
of which net carbs (carbs minus fibre)	13.4 g	—
of which sugars	1.4 g	—
of which added sugars	0.0 g	0%
Fat	15.2 g	19%
of which saturated fat	2.4 g	12%
Fibre	2.5 g	9%
Sodium	2,914.0 mg	127%

Where the calories come from

Protein 4% · Carbohydrate 31% · Fat 67% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	6.7 µg RAE	1%
Vitamin C	6.6 mg	7%
Vitamin E	1.3 mg	9%
Vitamin K	36.9 µg	31%
Thiamin (B1)	0.1 mg	8%
Niacin (B3)	1.1 mg	7%
Vitamin B6	0.2 mg	12%
Folate (B9)	15.2 µg	4%
Calcium	21.7 mg	2%
Iron	0.7 mg	4%
Magnesium	22.2 mg	5%
Phosphorus	45.5 mg	4%
Potassium	271.0 mg	6%
Zinc	0.4 mg	4%
Selenium	0.6 µg	1%
Copper	0.2 mg	22%
Manganese	0.5 mg	22%
Iodine	225.0 µg	150%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Ingredients

Khoai tây — 48 g
Đậu — 12 g
Dầu chiên — 12 g
Muối — 6 g
Tiêu — 2 g

How it is made

stir-fry · Prep 20 min · Cook 12 min

Xào/áp chảo 180–220°C.

Good to know

What is good

Xơ 3g từ khoai–đậu
Kcal vừa nếu ít dầu

Watch out for

Chiên + GI cao
Natri 280mg

Healthier swaps

Portion sizes

Piece — 80 g

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve