Murukku

Fried & street food · 40 g serving · 18 min total

Enjoy in moderation

Murukku 40g ~160 kcal; bánh gạo xoắn chiên, béo 8g.

Lời khuyên: Một nắm. Chiên. Không phải sev.

154 kcal per serving

Protein 2.2 g · Carbs 21.6 g · Fat 6.4 g · Fibre 1.2 g · Sugars 0.2 g · Sodium 0.2 mg

Where the calories come from

Protein2.21 g · 6%
Carbohydrate21.63 g · 57%
Fat6.39 g · 38%

Estimated, per 40 g serving.

Daily Value at a glance

Protein4 % % Daily Value

Fibre4 % % Daily Value

Sodium0 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 40 g Estimated

Nutrient	Amount	% Daily Value
Energy	153.8 kcal	8%
Protein	2.2 g	4%
Carbohydrate	21.6 g	8%
of which net carbs (carbs minus fibre)	20.4 g	—
of which sugars	0.2 g	—
of which added sugars	0.0 g	0%
Fat	6.4 g	8%
of which saturated fat	1.0 g	5%
Fibre	1.2 g	4%
Sodium	0.2 mg	0%

Where the calories come from

Protein 6% · Carbohydrate 56% · Fat 37% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin C	0.1 mg	0%
Vitamin E	0.5 mg	3%
Vitamin K	11.2 µg	9%
Niacin (B3)	0.7 mg	4%
Vitamin B6	0.1 mg	6%
Folate (B9)	15.5 µg	4%
Calcium	4.0 mg	0%
Iron	0.4 mg	2%
Magnesium	11.6 mg	3%
Phosphorus	38.9 mg	3%
Potassium	48.4 mg	1%
Zinc	0.3 mg	3%
Selenium	4.0 µg	7%
Copper	0.1 mg	11%
Manganese	0.3 mg	13%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 40 g serving — estimated.

Good

Health score

63 / 100 · Good

Formula: protective index 68 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 63, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Medium GI. Raises blood sugar at a moderate pace. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	384.6 kcal	19%
Protein	5.5 g	11%
Carbohydrate	54.1 g	20%
of which net carbs (carbs minus fibre)	51.0 g	—
of which sugars	0.4 g	—
of which added sugars	0.1 g	0%
Fat	16.0 g	21%
of which saturated fat	2.6 g	13%
Fibre	3.1 g	11%
Sodium	0.4 mg	0%

Where the calories come from

Protein 6% · Carbohydrate 56% · Fat 37% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin C	0.3 mg	0%
Vitamin E	1.3 mg	9%
Vitamin K	28.0 µg	23%
Thiamin (B1)	0.1 mg	8%
Niacin (B3)	1.8 mg	11%
Vitamin B6	0.3 mg	18%
Folate (B9)	38.8 µg	10%
Calcium	10.0 mg	1%
Iron	0.9 mg	5%
Magnesium	29.0 mg	7%
Phosphorus	97.2 mg	8%
Potassium	121.0 mg	3%
Zinc	0.8 mg	7%
Selenium	10.0 µg	18%
Copper	0.1 mg	11%
Manganese	0.9 mg	39%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Ingredients

Bột gạo — 25 g
Bột đậu — 8 g
Dầu — 6 g

How it is made

deep-fry · Prep 15 min · Cook 3 min

Bột gạo ép hình xoắn, chiên giòn.

Good to know

What is good

Ít natri

Watch out for

Chiên dầu

Portion sizes

Piece — 40 g

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-10-02 · Verified by rule-engine-v2 · Basis: estimated-serve