Medu vada

Fried & street food · 50 g serving · 32 min total

Be careful

Medu vada: 144 kcal nhưng natri 1165mg trong 50g — đậu chiên.

Lời khuyên: Một viên, chutney ít muối.

144 kcal per serving

Protein 2.9 g · Carbs 6.7 g · Fat 12.1 g · Fibre 2.6 g · Sugars 0.7 g · Sodium 1,164.9 mg

Where the calories come from

Protein2.94 g · 8%
Carbohydrate6.7 g · 18%
Fat12.13 g · 74%

Estimated, per 50 g serving.

Daily Value at a glance

Protein6 % % Daily Value

Fibre9 % % Daily Value

Sodium51 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 50 g Estimated

Nutrient	Amount	% Daily Value
Energy	144.4 kcal	7%
Protein	2.9 g	6%
Carbohydrate	6.7 g	2%
of which net carbs (carbs minus fibre)	4.1 g	—
of which sugars	0.7 g	—
of which added sugars	0.0 g	0%
Fat	12.1 g	16%
of which saturated fat	1.9 g	10%
Fibre	2.6 g	9%
Sodium	1,164.9 mg	51%

Where the calories come from

Protein 8% · Carbohydrate 19% · Fat 75% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	1.4 µg RAE	0%
Vitamin C	4.8 mg	5%
Vitamin E	1.0 mg	7%
Vitamin K	23.0 µg	19%
Thiamin (B1)	0.1 mg	8%
Niacin (B3)	0.4 mg	3%
Vitamin B6	0.1 mg	6%
Folate (B9)	58.5 µg	15%
Calcium	7.2 mg	1%
Iron	1.1 mg	6%
Magnesium	12.2 mg	3%
Phosphorus	59.0 mg	5%
Potassium	128.0 mg	3%
Zinc	0.4 mg	4%
Selenium	0.9 µg	2%
Copper	0.1 mg	11%
Manganese	0.2 mg	9%
Iodine	90.0 µg	60%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 50 g serving — estimated.

Fair

Health score

50 / 100 · Fair

Formula: protective index 65 + NOVA 4 adjustment (-10) + overall level (caution → -5) = 50, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Medium GI. Raises blood sugar at a moderate pace. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	288.8 kcal	14%
Protein	5.9 g	12%
Carbohydrate	13.4 g	5%
of which net carbs (carbs minus fibre)	8.2 g	—
of which sugars	1.5 g	—
of which added sugars	0.0 g	0%
Fat	24.3 g	31%
of which saturated fat	3.8 g	19%
Fibre	5.2 g	19%
Sodium	2,329.8 mg	101%

Where the calories come from

Protein 8% · Carbohydrate 19% · Fat 76% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	2.9 µg RAE	0%
Vitamin C	9.6 mg	11%
Vitamin E	2.1 mg	14%
Vitamin K	46.0 µg	38%
Thiamin (B1)	0.1 mg	8%
Riboflavin (B2)	0.1 mg	8%
Niacin (B3)	0.8 mg	5%
Vitamin B6	0.1 mg	6%
Folate (B9)	117.0 µg	29%
Calcium	14.4 mg	1%
Iron	2.2 mg	12%
Magnesium	24.4 mg	6%
Phosphorus	118.0 mg	9%
Potassium	256.0 mg	5%
Zinc	0.8 mg	7%
Selenium	1.8 µg	3%
Copper	0.2 mg	22%
Manganese	0.3 mg	13%
Iodine	180.0 µg	120%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Ingredients

Đậu lăng — 32 g
Dầu chiên — 12 g
Ớt — 3 g
Muối — 3 g

How it is made

stir-fry · Prep 20 min · Cook 12 min

Xào/áp chảo 180–220°C. NOVA 4: qua xử lý công nghiệp (đường ẩn, muối, phụ gia).

Good to know

What is good

Khẩu phần nhỏ
Có đậu lăng

Watch out for

Natri 1165mg
Béo 12g, NOVA 4

Healthier swaps

Portion sizes

Piece — 50 g

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve