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Sesame rice paper
Good choice4 lá bánh tráng mè ~145 kcal/35g: bột gạo phơi+mè, ít muối — khác bánh tráng nướng (trứng, topping) và bánh tráng trộn (ướt, bò khô).
Lời khuyên: 2–4 lá, không kẹp pate-bơ. Ăn kèm rau sống/bánh xèo thay snack chiên.
141 kcal per serving
Where the calories come from
- Protein2.96 g · 8%
- Carbohydrate22.7 g · 64%
- Fat4.35 g · 28%
Estimated, per 35 g serving.
Daily Value at a glance
% Daily Value is based on a 2,000 kcal reference diet. All values estimated.
Nutrition — 35 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 141.0 kcal | 7% |
| Protein | 3.0 g | 6% |
| Carbohydrate | 22.7 g | 8% |
| of which net carbs (carbs minus fibre) | 21.1 g | — |
| of which sugars | 0.1 g | — |
| of which added sugars | 0.0 g | 0% |
| Fat | 4.3 g | 6% |
| of which saturated fat | 0.7 g | 3% |
| Fibre | 1.6 g | 6% |
| Sodium | 388.9 mg | 17% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Thiamin (B1) | 0.1 mg | 8% |
| Niacin (B3) | 1.0 mg | 6% |
| Vitamin B6 | 0.2 mg | 12% |
| Folate (B9) | 8.8 µg | 2% |
| Calcium | 80.9 mg | 6% |
| Iron | 1.3 mg | 7% |
| Magnesium | 37.1 mg | 9% |
| Phosphorus | 75.9 mg | 6% |
| Potassium | 57.4 mg | 1% |
| Zinc | 0.8 mg | 7% |
| Selenium | 6.7 µg | 12% |
| Copper | 0.4 mg | 44% |
| Manganese | 0.5 mg | 22% |
| Iodine | 30.0 µg | 20% |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Top vitamins & minerals
% Daily Value per 35 g serving — estimated.
Health score
75 / 100 · Good
Formula: protective index 70 + NOVA 2 adjustment (+0) + overall level (ok → +5) = 75, clamped to 1–100.
A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.
Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.
Nutrition — 100 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 402.9 kcal | 20% |
| Protein | 8.5 g | 17% |
| Carbohydrate | 64.9 g | 24% |
| of which net carbs (carbs minus fibre) | 60.4 g | — |
| of which sugars | 0.2 g | — |
| of which added sugars | 0.0 g | 0% |
| Fat | 12.4 g | 16% |
| of which saturated fat | 1.9 g | 10% |
| Fibre | 4.5 g | 16% |
| Sodium | 1,111.1 mg | 48% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin E | 0.1 mg | 1% |
| Thiamin (B1) | 0.3 mg | 25% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 2.9 mg | 18% |
| Vitamin B6 | 0.5 mg | 29% |
| Folate (B9) | 25.1 µg | 6% |
| Calcium | 231.0 mg | 18% |
| Iron | 3.6 mg | 20% |
| Magnesium | 106.0 mg | 25% |
| Phosphorus | 217.0 mg | 17% |
| Potassium | 164.0 mg | 3% |
| Zinc | 2.4 mg | 22% |
| Selenium | 19.1 µg | 35% |
| Copper | 1.0 mg | 111% |
| Manganese | 1.5 mg | 65% |
| Iodine | 85.7 µg | 57% |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Suitable for
Allergens
Ingredients
- Bánh tráng gạo — 26 g
- Mè — 8 g
- Muối — 1 g
How it is made
Tráng bột gạo, rắc mè, phơi/sấy. Đặc sản Quảng Nam-Đà Nẵng. Khác bánh tráng nướng topping và bánh tráng trộn.
Good to know
What is good
- Khẩu phần nhỏ, natri 90mg
- Mè cho xơ-canxi, không chiên
Watch out for
- GI bột gạo cao
- Dễ ăn nhiều lá
Healthier swaps
Portion sizes
- Piece — 35 g
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Data source: in-house-lab · Last updated 2026-09-11 · Verified by rule-engine-v2 · Basis: estimated-serve