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Latkes
Enjoy in moderation3 latkes 100g ~220 kcal, 12g béo chiên, natri 280mg.
Lời khuyên: 2 cái, thấm dầu; táo nghiền vừa.
183 kcal per serving
Where the calories come from
- Protein2.34 g · 5%
- Carbohydrate15.11 g · 32%
- Fat12.94 g · 63%
Estimated, per 100 g serving.
Daily Value at a glance
% Daily Value is based on a 2,000 kcal reference diet. All values estimated.
Nutrition — 100 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 183.1 kcal | 9% |
| Protein | 2.3 g | 5% |
| Carbohydrate | 15.1 g | 5% |
| of which net carbs (carbs minus fibre) | 13.7 g | — |
| of which sugars | 1.2 g | — |
| of which added sugars | 0.0 g | 0% |
| Fat | 12.9 g | 17% |
| of which saturated fat | 2.2 g | 11% |
| Fibre | 1.4 g | 5% |
| Sodium | 13.7 mg | 1% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 11.9 µg RAE | 1% |
| Vitamin C | 5.7 mg | 6% |
| Vitamin D | 0.2 µg | 1% |
| Vitamin E | 1.1 mg | 7% |
| Vitamin K | 23.7 µg | 20% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 0.9 mg | 6% |
| Vitamin B6 | 0.2 mg | 12% |
| Folate (B9) | 11.3 µg | 3% |
| Vitamin B12 | 0.1 µg | 4% |
| Calcium | 11.8 mg | 1% |
| Iron | 0.3 mg | 2% |
| Magnesium | 15.9 mg | 4% |
| Phosphorus | 45.3 mg | 4% |
| Potassium | 256.0 mg | 5% |
| Zinc | 0.3 mg | 3% |
| Selenium | 2.7 µg | 5% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.1 mg | 4% |
| Iodine | 4.9 µg | 3% |
| Cholesterol | 29.8 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Top vitamins & minerals
% Daily Value per 100 g serving — estimated.
Health score
60 / 100 · Good
Formula: protective index 65 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 60, clamped to 1–100.
A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.
Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.
Nutrition — 100 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 183.1 kcal | 9% |
| Protein | 2.3 g | 5% |
| Carbohydrate | 15.1 g | 5% |
| of which net carbs (carbs minus fibre) | 13.7 g | — |
| of which sugars | 1.2 g | — |
| of which added sugars | 0.0 g | 0% |
| Fat | 12.9 g | 17% |
| of which saturated fat | 2.2 g | 11% |
| Fibre | 1.4 g | 5% |
| Sodium | 13.7 mg | 1% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 11.9 µg RAE | 1% |
| Vitamin C | 5.7 mg | 6% |
| Vitamin D | 0.2 µg | 1% |
| Vitamin E | 1.1 mg | 7% |
| Vitamin K | 23.7 µg | 20% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 0.9 mg | 6% |
| Vitamin B6 | 0.2 mg | 12% |
| Folate (B9) | 11.3 µg | 3% |
| Vitamin B12 | 0.1 µg | 4% |
| Calcium | 11.8 mg | 1% |
| Iron | 0.3 mg | 2% |
| Magnesium | 15.9 mg | 4% |
| Phosphorus | 45.3 mg | 4% |
| Potassium | 256.0 mg | 5% |
| Zinc | 0.3 mg | 3% |
| Selenium | 2.7 µg | 5% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.1 mg | 4% |
| Iodine | 4.9 µg | 3% |
| Cholesterol | 29.8 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Suitable for
Allergens
Ingredients
- Khoai tây — 70 g
- Hành — 10 g
- Trứng — 8 g
- Dầu chiên — 12 g
How it is made
Xào/áp chảo 180–220°C.
Good to know
What is good
- Calo 220, xơ 2g
- Natri 280mg vừa
Watch out for
- Béo 12g chiên
- Đạm 4g
Healthier swaps
Portion sizes
- Piece — 100 g
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve