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Tater tots
Enjoy in moderation8 viên tater tots 80g ~180 kcal, 10g béo chiên, natri 320mg.
Lời khuyên: 4 viên, thấm dầu; salad.
193 kcal per serving
Where the calories come from
- Protein1.03 g · 2%
- Carbohydrate12 g · 24%
- Fat16.06 g · 73%
Estimated, per 80 g serving.
Daily Value at a glance
% Daily Value is based on a 2,000 kcal reference diet. All values estimated.
Nutrition — 80 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 193.0 kcal | 10% |
| Protein | 1.0 g | 2% |
| Carbohydrate | 12.0 g | 4% |
| of which net carbs (carbs minus fibre) | 10.9 g | — |
| of which sugars | 0.5 g | — |
| of which added sugars | 0.0 g | 0% |
| Fat | 16.1 g | 21% |
| of which saturated fat | 2.5 g | 13% |
| Fibre | 1.1 g | 4% |
| Sodium | 1,555.0 mg | 68% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin C | 4.4 mg | 5% |
| Vitamin E | 1.3 mg | 9% |
| Vitamin K | 30.7 µg | 26% |
| Thiamin (B1) | 0.1 mg | 8% |
| Niacin (B3) | 0.8 mg | 5% |
| Vitamin B6 | 0.2 mg | 12% |
| Folate (B9) | 5.4 µg | 1% |
| Calcium | 5.8 mg | 0% |
| Iron | 0.2 mg | 1% |
| Magnesium | 12.0 mg | 3% |
| Phosphorus | 24.0 mg | 2% |
| Potassium | 196.8 mg | 4% |
| Zinc | 0.2 mg | 2% |
| Selenium | 0.2 µg | 0% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.1 mg | 4% |
| Iodine | 120.0 µg | 80% |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Top vitamins & minerals
% Daily Value per 80 g serving — estimated.
Health score
37 / 100 · Low
Formula: protective index 47 + NOVA 4 adjustment (-10) + overall level (watch → +0) = 37, clamped to 1–100.
A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.
Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.
Nutrition — 100 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 241.3 kcal | 12% |
| Protein | 1.3 g | 3% |
| Carbohydrate | 15.0 g | 5% |
| of which net carbs (carbs minus fibre) | 13.6 g | — |
| of which sugars | 0.7 g | — |
| of which added sugars | 0.0 g | 0% |
| Fat | 20.1 g | 26% |
| of which saturated fat | 3.1 g | 16% |
| Fibre | 1.4 g | 5% |
| Sodium | 1,943.8 mg | 85% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin C | 5.6 mg | 6% |
| Vitamin E | 1.6 mg | 11% |
| Vitamin K | 38.4 µg | 32% |
| Thiamin (B1) | 0.1 mg | 8% |
| Niacin (B3) | 1.0 mg | 6% |
| Vitamin B6 | 0.2 mg | 12% |
| Folate (B9) | 6.8 µg | 2% |
| Calcium | 7.2 mg | 1% |
| Iron | 0.3 mg | 2% |
| Magnesium | 15.0 mg | 4% |
| Phosphorus | 30.0 mg | 2% |
| Potassium | 246.0 mg | 5% |
| Zinc | 0.2 mg | 2% |
| Selenium | 0.2 µg | 0% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.1 mg | 4% |
| Iodine | 150.0 µg | 100% |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Suitable for
Ingredients
- Khoai tây — 60 g
- Dầu chiên — 16 g
- Muối — 4 g
How it is made
Xào/áp chảo 180–220°C. NOVA 4: qua xử lý công nghiệp (đường ẩn, muối, phụ gia).
Good to know
What is good
- Calo 180, xơ 2g
- Natri 320mg vừa
Watch out for
- Béo 10g chiên
- Đạm 2g
Healthier swaps
Portion sizes
- Piece — 80 g
How long to burn this off
Estimated time to burn the calories of the portion below — pick a portion and the times update.
193 kcal per 80 g portion · at 70 kg
Using the default 70 kg — sign in and set your weight for numbers based on your body.
Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve
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