Add to my diary
French fries
Enjoy in moderationPhần khoai tây chiên 120g ~320 kcal, 16g béo — NOVA 4.
Lời khuyên: Chia nửa, không muối thêm; salad thay một phần.
259 kcal per serving
Where the calories come from
- Protein1.64 g · 2%
- Carbohydrate19.2 g · 29%
- Fat20.1 g · 68%
Estimated, per 120 g serving.
Daily Value at a glance
% Daily Value is based on a 2,000 kcal reference diet. All values estimated.
Nutrition — 120 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 259.3 kcal | 13% |
| Protein | 1.6 g | 3% |
| Carbohydrate | 19.2 g | 7% |
| of which net carbs (carbs minus fibre) | 17.5 g | — |
| of which sugars | 0.9 g | — |
| of which added sugars | 0.0 g | 0% |
| Fat | 20.1 g | 26% |
| of which saturated fat | 3.1 g | 16% |
| Fibre | 1.7 g | 6% |
| Sodium | 1,556.8 mg | 68% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin C | 7.1 mg | 8% |
| Vitamin E | 1.7 mg | 11% |
| Vitamin K | 38.9 µg | 32% |
| Thiamin (B1) | 0.1 mg | 8% |
| Niacin (B3) | 1.3 mg | 8% |
| Vitamin B6 | 0.3 mg | 18% |
| Folate (B9) | 8.6 µg | 2% |
| Calcium | 8.6 mg | 1% |
| Iron | 0.3 mg | 2% |
| Magnesium | 19.2 mg | 5% |
| Phosphorus | 38.4 mg | 3% |
| Potassium | 314.4 mg | 7% |
| Zinc | 0.3 mg | 3% |
| Selenium | 0.3 µg | 1% |
| Copper | 0.2 mg | 22% |
| Manganese | 0.1 mg | 4% |
| Iodine | 120.0 µg | 80% |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Top vitamins & minerals
% Daily Value per 120 g serving — estimated.
Health score
38 / 100 · Low
Formula: protective index 48 + NOVA 4 adjustment (-10) + overall level (watch → +0) = 38, clamped to 1–100.
A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.
Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.
Nutrition — 100 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 216.1 kcal | 11% |
| Protein | 1.4 g | 3% |
| Carbohydrate | 16.0 g | 6% |
| of which net carbs (carbs minus fibre) | 14.6 g | — |
| of which sugars | 0.7 g | — |
| of which added sugars | 0.0 g | 0% |
| Fat | 16.8 g | 22% |
| of which saturated fat | 2.6 g | 13% |
| Fibre | 1.4 g | 5% |
| Sodium | 1,297.3 mg | 56% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin C | 5.9 mg | 7% |
| Vitamin E | 1.4 mg | 9% |
| Vitamin K | 32.4 µg | 27% |
| Thiamin (B1) | 0.1 mg | 8% |
| Niacin (B3) | 1.1 mg | 7% |
| Vitamin B6 | 0.2 mg | 12% |
| Folate (B9) | 7.2 µg | 2% |
| Calcium | 7.2 mg | 1% |
| Iron | 0.3 mg | 2% |
| Magnesium | 16.0 mg | 4% |
| Phosphorus | 32.0 mg | 3% |
| Potassium | 262.0 mg | 6% |
| Zinc | 0.2 mg | 2% |
| Selenium | 0.2 µg | 0% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.1 mg | 4% |
| Iodine | 100.0 µg | 67% |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Suitable for
Ingredients
- Khoai tây — 96 g
- Dầu chiên — 20 g
- Muối — 4 g
How it is made
Xào/áp chảo 180–220°C. NOVA 4: qua xử lý công nghiệp (đường ẩn, muối, phụ gia).
Good to know
What is good
- Xơ 4g từ khoai
- Phần 120g
Watch out for
- Béo 16g chiên
- Natri 280mg+muối rắc
Healthier swaps
Portion sizes
- Piece — 120 g
How long to burn this off
Estimated time to burn the calories of the portion below — pick a portion and the times update.
259 kcal per 120 g portion · at 70 kg
Using the default 70 kg — sign in and set your weight for numbers based on your body.
Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve
Similar dishes
Hash brownsFried & street food210 kcalP 1g · C 16g · F 16gper 100 g servingEnjoy in moderation
SamosaFried & street food255 kcalP 3g · C 21g · F 18gper 80 g servingEnjoy in moderation
Home friesFried & street food214 kcalP 2g · C 21g · F 14gper 120 g servingEnjoy in moderation
PakoraFried & street food252 kcalP 7g · C 21g · F 16gper 80 g servingEnjoy in moderation
Aloo tikkiFried & street food163 kcalP 2g · C 13g · F 12gper 80 g servingEnjoy in moderation
Shaken seasoned friesFried & street food321 kcalP 4g · C 27g · F 23gper 150 g servingBe careful