Rempeyek

Fried & street food · 50 g serving · 16 min total

Enjoy in moderation

Rempeyek 50g ~240 kcal; bánh lạc giòn.

Lời khuyên: Chiên. Không phải bánh phồng tôm.

232 kcal per serving

Protein 4.9 g · Carbs 19.2 g · Fat 15.7 g · Fibre 1.7 g · Sugars 0.8 g · Sodium 0.9 mg

Where the calories come from

Protein4.85 g · 8%
Carbohydrate19.21 g · 32%
Fat15.74 g · 60%

Estimated, per 50 g serving.

Daily Value at a glance

Protein10 % % Daily Value

Fibre6 % % Daily Value

Sodium0 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 50 g Estimated

Nutrient	Amount	% Daily Value
Energy	232.0 kcal	12%
Protein	4.9 g	10%
Carbohydrate	19.2 g	7%
of which net carbs (carbs minus fibre)	17.5 g	—
of which sugars	0.8 g	—
of which added sugars	0.0 g	0%
Fat	15.7 g	20%
of which saturated fat	2.5 g	13%
Fibre	1.7 g	6%
Sodium	0.9 mg	0%

Where the calories come from

Protein 8% · Carbohydrate 33% · Fat 61% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin E	1.4 mg	9%
Vitamin K	14.7 µg	12%
Thiamin (B1)	0.1 mg	8%
Niacin (B3)	2.7 mg	17%
Vitamin B6	0.2 mg	12%
Folate (B9)	15.4 µg	4%
Calcium	10.7 mg	1%
Iron	0.3 mg	2%
Magnesium	33.7 mg	8%
Phosphorus	74.0 mg	6%
Potassium	110.0 mg	2%
Zinc	0.6 mg	5%
Selenium	4.4 µg	8%
Copper	0.1 mg	11%
Manganese	0.5 mg	22%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 50 g serving — estimated.

Good

Health score

65 / 100 · Good

Formula: protective index 70 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 65, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Medium GI. Raises blood sugar at a moderate pace. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	463.9 kcal	23%
Protein	9.7 g	19%
Carbohydrate	38.4 g	14%
of which net carbs (carbs minus fibre)	34.9 g	—
of which sugars	1.5 g	—
of which added sugars	0.0 g	0%
Fat	31.5 g	40%
of which saturated fat	5.0 g	25%
Fibre	3.5 g	13%
Sodium	1.8 mg	0%

Where the calories come from

Protein 8% · Carbohydrate 33% · Fat 61% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin E	2.8 mg	19%
Vitamin K	29.4 µg	25%
Thiamin (B1)	0.1 mg	8%
Riboflavin (B2)	0.1 mg	8%
Niacin (B3)	5.3 mg	33%
Vitamin B6	0.3 mg	18%
Folate (B9)	30.8 µg	8%
Calcium	21.4 mg	2%
Iron	0.6 mg	3%
Magnesium	67.4 mg	16%
Phosphorus	148.0 mg	12%
Potassium	220.0 mg	5%
Zinc	1.2 mg	11%
Selenium	8.8 µg	16%
Copper	0.2 mg	22%
Manganese	1.0 mg	43%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Allergens

Ingredients

Bột gạo — 20 g
Lạc — 15 g
Dầu chiên — 8 g

How it is made

pan-fry · Prep 10 min · Cook 6 min

Bột gạo rưới mỏng với lạc, chiên giòn.

Good to know

What is good

Ít natri

Watch out for

Béo 16g

Portion sizes

Piece — 50 g

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-10-02 · Verified by rule-engine-v2 · Basis: estimated-serve