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Birria-cheese taco

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Birria-cheese taco

Also known as: Quesabirria · Fried & street food · 220 g serving · 30 min total

Enjoy in moderation

2 chiếc quesabirria ~480 kcal/220g: phô mai+nạm 28g béo, mỡ bão hòa 12g, natri 980mg.

Lời khuyên: 1 chiếc, chấm vừa consommé. Thêm salsa rau. Đừng ăn 4 chiếc.

486 kcal per serving

Protein 34.4 g · Carbs 38.2 g · Fat 21.0 g · Fibre 3.1 g · Sugars 4.1 g · Sodium 824.0 mg

Where the calories come from

Where the calories come fromCalories: 29% protein, 32% carbohydrate, 39% fat. 486 kcal total.486kcal / serving
  • Protein34.4 g · 29%
  • Carbohydrate38.21 g · 32%
  • Fat21.03 g · 39%

Estimated, per 220 g serving.

Daily Value at a glance

Protein69 % % Daily Value
Fibre11 % % Daily Value
Sodium36 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 220 g Estimated

NutrientAmount% Daily Value
Energy485.8 kcal24%
Protein34.4 g69%
Carbohydrate38.2 g14%
of which net carbs (carbs minus fibre)35.1 g—
of which sugars4.1 g—
of which added sugars2.6 g5%
Fat21.0 g27%
of which saturated fat10.1 g51%
Fibre3.1 g11%
Sodium824.1 mg36%
Where the calories come from
Protein 28% · Carbohydrate 31% · Fat 39% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A130.9 µg RAE15%
Vitamin C17.9 mg20%
Vitamin E0.8 mg5%
Vitamin K39.2 µg33%
Thiamin (B1)0.4 mg33%
Riboflavin (B2)0.5 mg38%
Niacin (B3)7.2 mg45%
Vitamin B60.4 mg24%
Folate (B9)130.9 µg33%
Vitamin B121.5 µg63%
Calcium367.4 mg28%
Iron4.6 mg26%
Magnesium44.9 mg11%
Phosphorus442.2 mg35%
Potassium389.4 mg8%
Zinc5.1 mg46%
Selenium47.7 µg87%
Copper0.2 mg22%
Manganese0.5 mg22%
Iodine16.1 µg11%
Cholesterol85.4 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 220 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingSelenium: 87 %; Vitamin B12: 63 %; Zinc: 46 %; Niacin (B3): 45 %; Riboflavin (B2): 38 %; Phosphorus: 35 %Selenium87 %Vitamin B1263 %Zinc46 %Niacin (B3)45 %Riboflavin (B2)38 %Phosphorus35 %
Health scoreHealth score 51 out of 100, rated Fair.51/ 100
Fair

Health score

51 / 100 · Fair

Formula: protective index 56 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 51, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Medium GI. Raises blood sugar at a moderate pace. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy220.8 kcal11%
Protein15.6 g31%
Carbohydrate17.4 g6%
of which net carbs (carbs minus fibre)16.0 g—
of which sugars1.9 g—
of which added sugars1.2 g2%
Fat9.6 g12%
of which saturated fat4.6 g23%
Fibre1.4 g5%
Sodium374.6 mg16%
Where the calories come from
Protein 28% · Carbohydrate 32% · Fat 39% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A59.5 µg RAE7%
Vitamin C8.1 mg9%
Vitamin E0.4 mg3%
Vitamin K17.8 µg15%
Thiamin (B1)0.2 mg17%
Riboflavin (B2)0.2 mg15%
Niacin (B3)3.3 mg21%
Vitamin B60.2 mg12%
Folate (B9)59.5 µg15%
Vitamin B120.7 µg29%
Calcium167.0 mg13%
Iron2.1 mg12%
Magnesium20.4 mg5%
Phosphorus201.0 mg16%
Potassium177.0 mg4%
Zinc2.3 mg21%
Selenium21.7 µg39%
Copper0.1 mg11%
Manganese0.2 mg9%
Iodine7.3 µg5%
Cholesterol38.8 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Halal
  • Gluten-free
  • Low sugar
  • High protein

Allergens

  • milk

Ingredients

  • Bánh tortilla — 70 g
  • Thịt bò nạc — 65 g
  • Phô mai — 35 g
  • Hành — 16 g
  • Ngò — 10 g
  • Nước dùng bò — 14 g
  • Ớt — 10 g

How it is made

cook · Prep 15 min · Cook 15 min

Good to know

What is good

  • Đạm 24g, canxi 180mg
  • Vị đậm, no

Watch out for

  • Mỡ bão hòa 12g
  • Natri 980mg từ nước chấm

Healthier swaps

Portion sizes

  • Piece — 220 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

486 kcal per 220 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 1 h 53 min113 min
Running (steady run, 8 MET)≈ 50 min50 min
Cycling (moderate pace, 6 MET)≈ 1 h 6 min66 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

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