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Chacarero

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Chacarero

Fried & street food · 250 g serving · 18 min total

Enjoy in moderation

Chacarero 250g ~315 kcal; bánh thịt bò, đạm 24g.

Lời khuyên: 1 phần. Có đậu que. Không phải bánh phô mai.

538 kcal per serving

Protein 33.1 g · Carbs 50.6 g · Fat 22.0 g · Fibre 6.5 g · Sugars 5.8 g · Sodium 555.4 mg

Where the calories come from

Where the calories come fromCalories: 25% protein, 38% carbohydrate, 37% fat. 538 kcal total.538kcal / serving
  • Protein33.12 g · 25%
  • Carbohydrate50.56 g · 38%
  • Fat21.95 g · 37%

Estimated, per 250 g serving.

Daily Value at a glance

Protein66 % % Daily Value
Fibre23 % % Daily Value
Sodium24 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 250 g Estimated

NutrientAmount% Daily Value
Energy538.3 kcal27%
Protein33.1 g66%
Carbohydrate50.6 g18%
of which net carbs (carbs minus fibre)44.1 g—
of which sugars5.8 g—
of which added sugars4.7 g9%
Fat22.0 g28%
of which saturated fat4.3 g22%
Fibre6.5 g23%
Sodium555.5 mg24%
Where the calories come from
Protein 25% · Carbohydrate 38% · Fat 37% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A55.8 µg RAE6%
Vitamin C15.2 mg17%
Vitamin E1.6 mg11%
Vitamin K73.8 µg62%
Thiamin (B1)0.4 mg33%
Riboflavin (B2)0.3 mg23%
Niacin (B3)6.6 mg41%
Vitamin B60.5 mg29%
Folate (B9)88.8 µg22%
Vitamin B121.3 µg54%
Calcium110.0 mg8%
Iron4.3 mg24%
Magnesium61.5 mg15%
Phosphorus285.0 mg23%
Potassium550.0 mg12%
Zinc5.1 mg46%
Selenium44.5 µg81%
Copper0.3 mg33%
Manganese0.7 mg30%
Cholesterol67.0 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 250 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingSelenium: 81 %; Vitamin K: 62 %; Vitamin B12: 54 %; Zinc: 46 %; Niacin (B3): 41 %; Thiamin (B1): 33 %Selenium81 %Vitamin K62 %Vitamin B1254 %Zinc46 %Niacin (B3)41 %Thiamin (B1)33 %
Health scoreHealth score 65 out of 100, rated Good.65/ 100
Good

Health score

65 / 100 · Good

Formula: protective index 70 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 65, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Medium GI. Raises blood sugar at a moderate pace. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy215.3 kcal11%
Protein13.3 g27%
Carbohydrate20.2 g7%
of which net carbs (carbs minus fibre)17.6 g—
of which sugars2.3 g—
of which added sugars1.9 g4%
Fat8.8 g11%
of which saturated fat1.7 g9%
Fibre2.6 g9%
Sodium222.2 mg10%
Where the calories come from
Protein 25% · Carbohydrate 38% · Fat 37% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A22.3 µg RAE2%
Vitamin C6.1 mg7%
Vitamin E0.6 mg4%
Vitamin K29.5 µg25%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.1 mg8%
Niacin (B3)2.6 mg16%
Vitamin B60.2 mg12%
Folate (B9)35.5 µg9%
Vitamin B120.5 µg21%
Calcium44.0 mg3%
Iron1.7 mg9%
Magnesium24.6 mg6%
Phosphorus114.0 mg9%
Potassium220.0 mg5%
Zinc2.0 mg18%
Selenium17.8 µg32%
Copper0.1 mg11%
Manganese0.3 mg13%
Cholesterol26.8 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Halal
  • Dairy-free
  • Low sugar
  • High protein

Allergens

  • gluten

Ingredients

  • Bánh mì — 80 g
  • Thịt bò nạc — 75 g
  • Đậu — 35 g
  • Cà chua — 22 g
  • Ngò — 12 g
  • Ớt — 6 g
  • Sốt — 20 g

How it is made

grill · Prep 10 min · Cook 8 min

Thịt bò nướng, kẹp đậu que và cà chua.

Good to know

What is good

  • Đạm 24g

Watch out for

  • Natri 680mg

Healthier swaps

Portion sizes

  • Serving — 250 g
  • Serving — 125 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

538 kcal per 250 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 2 h 6 min126 min
Running (steady run, 8 MET)≈ 55 min55 min
Cycling (moderate pace, 6 MET)≈ 1 h 13 min73 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-10-02 · Verified by rule-engine-v2 · Basis: estimated-serve

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