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Tay Ninh tamarind rice-paper wraps
Good choicePhần bánh tráng nước me ~195 kcal/180g: bánh tráng+rau, đường me 8g.
Lời khuyên: Chấm vừa sốt me, nhiều dưa leo. Khác bánh tráng trộn (khô) và bánh tráng nướng.
370 kcal per serving
Where the calories come from
- Protein8.73 g · 9%
- Carbohydrate68.04 g · 71%
- Fat8.63 g · 20%
Estimated, per 180 g serving.
Daily Value at a glance
% Daily Value is based on a 2,000 kcal reference diet. All values estimated.
Nutrition — 180 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 369.9 kcal | 18% |
| Protein | 8.7 g | 17% |
| Carbohydrate | 68.0 g | 25% |
| of which net carbs (carbs minus fibre) | 62.4 g | — |
| of which sugars | 15.4 g | — |
| of which added sugars | 0.0 g | 0% |
| Fat | 8.6 g | 11% |
| of which saturated fat | 1.5 g | 8% |
| Fibre | 5.6 g | 20% |
| Sodium | 29.9 mg | 1% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 138.1 µg RAE | 15% |
| Vitamin C | 13.1 mg | 15% |
| Vitamin E | 1.8 mg | 12% |
| Vitamin K | 131.9 µg | 110% |
| Thiamin (B1) | 0.3 mg | 25% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin (B3) | 4.6 mg | 29% |
| Vitamin B6 | 0.4 mg | 24% |
| Folate (B9) | 49.0 µg | 12% |
| Calcium | 72.7 mg | 6% |
| Iron | 2.2 mg | 12% |
| Magnesium | 92.0 mg | 22% |
| Phosphorus | 172.1 mg | 14% |
| Potassium | 619.2 mg | 13% |
| Zinc | 1.1 mg | 10% |
| Selenium | 9.9 µg | 18% |
| Copper | 0.3 mg | 33% |
| Manganese | 1.1 mg | 48% |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Top vitamins & minerals
% Daily Value per 180 g serving — estimated.
Health score
91 / 100 · Excellent
Formula: protective index 91 + NOVA 3 adjustment (-5) + overall level (ok → +5) = 91, clamped to 1–100.
A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.
Glycaemic index: Medium GI. Raises blood sugar at a moderate pace. No numeric GI value is listed — the data only records the band.
Nutrition — 100 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 205.5 kcal | 10% |
| Protein | 4.9 g | 10% |
| Carbohydrate | 37.8 g | 14% |
| of which net carbs (carbs minus fibre) | 34.7 g | — |
| of which sugars | 8.6 g | — |
| of which added sugars | 0.0 g | 0% |
| Fat | 4.8 g | 6% |
| of which saturated fat | 0.8 g | 4% |
| Fibre | 3.1 g | 11% |
| Sodium | 16.6 mg | 1% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 76.7 µg RAE | 9% |
| Vitamin C | 7.3 mg | 8% |
| Vitamin E | 1.0 mg | 7% |
| Vitamin K | 73.3 µg | 61% |
| Thiamin (B1) | 0.2 mg | 17% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 2.6 mg | 16% |
| Vitamin B6 | 0.2 mg | 12% |
| Folate (B9) | 27.2 µg | 7% |
| Calcium | 40.4 mg | 3% |
| Iron | 1.2 mg | 7% |
| Magnesium | 51.1 mg | 12% |
| Phosphorus | 95.6 mg | 8% |
| Potassium | 344.0 mg | 7% |
| Zinc | 0.6 mg | 5% |
| Selenium | 5.5 µg | 10% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.6 mg | 26% |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Suitable for
Allergens
Ingredients
- Bánh tráng — 50 g
- Dưa leo — 40 g
- Ngò — 40 g
- Nước me chấm — 35 g
- Đậu phộng — 15 g
How it is made
Bánh tráng phơi cuốn rau, chấm nước me Tây Ninh. Khác bánh tráng trộn (trộn khô) và bánh tráng nướng (nướng).
Good to know
What is good
- Xơ rau 2.6g, calo 195
- Ít béo
Watch out for
- Đường sốt me 8g
- Natri 520mg
Portion sizes
- Piece — 180 g
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Data source: in-house-lab · Last updated 2026-09-11 · Verified by rule-engine-v2 · Basis: estimated-serve