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Pav bhaji

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Pav bhaji

Fried & street food · 300 g serving · 70 min total

Enjoy in moderation

Phần pav bhaji 300g ~380 kcal, xơ 6g, natri 720mg.

Lời khuyên: Xin ít bơ, 1 ổ pav; salad.

427 kcal per serving

Protein 9.3 g · Carbs 61.4 g · Fat 16.7 g · Fibre 6.1 g · Sugars 8.2 g · Sodium 277.3 mg

Where the calories come from

Where the calories come fromCalories: 9% protein, 57% carbohydrate, 35% fat. 427 kcal total.427kcal / serving
  • Protein9.28 g · 9%
  • Carbohydrate61.44 g · 57%
  • Fat16.74 g · 35%

Estimated, per 300 g serving.

Daily Value at a glance

Protein19 % % Daily Value
Fibre22 % % Daily Value
Sodium12 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 300 g Estimated

NutrientAmount% Daily Value
Energy426.9 kcal21%
Protein9.3 g19%
Carbohydrate61.4 g22%
of which net carbs (carbs minus fibre)55.3 g—
of which sugars8.2 g—
of which added sugars3.1 g6%
Fat16.7 g21%
of which saturated fat9.5 g48%
Fibre6.1 g22%
Sodium277.2 mg12%
Where the calories come from
Protein 9% · Carbohydrate 58% · Fat 35% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A153.0 µg RAE17%
Vitamin C28.8 mg32%
Vitamin E0.9 mg6%
Vitamin K14.8 µg12%
Thiamin (B1)0.5 mg42%
Riboflavin (B2)0.2 mg15%
Niacin (B3)5.2 mg33%
Vitamin B60.5 mg29%
Folate (B9)131.1 µg33%
Calcium108.9 mg8%
Iron3.0 mg17%
Magnesium57.3 mg14%
Phosphorus159.0 mg13%
Potassium729.0 mg16%
Zinc1.2 mg11%
Selenium13.1 µg24%
Copper0.4 mg44%
Manganese0.7 mg30%
Cholesterol38.7 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 300 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingCopper: 44 %; Thiamin (B1): 42 %; Niacin (B3): 33 %; Folate (B9): 33 %; Vitamin C: 32 %; Manganese: 30 %Copper44 %Thiamin (B1)42 %Niacin (B3)33 %Folate (B9)33 %Vitamin C32 %Manganese30 %
Health scoreHealth score 59 out of 100, rated Fair.59/ 100
Fair

Health score

59 / 100 · Fair

Formula: protective index 64 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 59, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Medium GI. Raises blood sugar at a moderate pace. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy142.3 kcal7%
Protein3.1 g6%
Carbohydrate20.5 g7%
of which net carbs (carbs minus fibre)18.5 g—
of which sugars2.7 g—
of which added sugars1.0 g2%
Fat5.6 g7%
of which saturated fat3.2 g16%
Fibre2.0 g7%
Sodium92.4 mg4%
Where the calories come from
Protein 9% · Carbohydrate 58% · Fat 35% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A51.0 µg RAE6%
Vitamin C9.6 mg11%
Vitamin E0.3 mg2%
Vitamin K4.9 µg4%
Thiamin (B1)0.2 mg17%
Riboflavin (B2)0.1 mg8%
Niacin (B3)1.7 mg11%
Vitamin B60.2 mg12%
Folate (B9)43.7 µg11%
Calcium36.3 mg3%
Iron1.0 mg6%
Magnesium19.1 mg5%
Phosphorus53.0 mg4%
Potassium243.0 mg5%
Zinc0.4 mg4%
Selenium4.4 µg8%
Copper0.1 mg11%
Manganese0.2 mg9%
Cholesterol12.9 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegetarian
  • Halal
  • Gluten-free

Allergens

  • milk

Ingredients

  • Khoai tây — 132 g
  • Bánh pav — 54 g
  • Cà chua — 42 g
  • Hành — 24 g
  • Đậu — 24 g
  • Bơ — 18 g
  • Ớt — 6 g

How it is made

braise · Prep 20 min · Cook 50 min

Kho/hầm 85–98°C >10 phút — protein đông, nước rút, đường caramel (nước màu). Cốt dừa chịu nhiệt → mỡ bão hòa hòa vào nước.

Good to know

What is good

  • Xơ 6g, đạm 10g
  • Calo 380

Watch out for

  • Natri 720mg
  • Bão hòa 6g bơ

Healthier swaps

Portion sizes

  • Serving — 300 g
  • Serving — 150 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

427 kcal per 300 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 1 h 40 min100 min
Running (steady run, 8 MET)≈ 44 min44 min
Cycling (moderate pace, 6 MET)≈ 58 min58 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

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