Kachori

Fried & street food · 100 g serving · 26 min total

Enjoy in moderation

Kachori 100g ~260 kcal; bánh chiên nhân đậu, béo 14g.

Lời khuyên: 2 cái. Chiên. Không phải samosa.

329 kcal per serving

Protein 8.3 g · Carbs 45.2 g · Fat 12.6 g · Fibre 4.1 g · Sugars 0.8 g · Sodium 1.7 mg

Where the calories come from

Protein8.31 g · 10%
Carbohydrate45.19 g · 55%
Fat12.62 g · 35%

Estimated, per 100 g serving.

Daily Value at a glance

Protein17 % % Daily Value

Fibre15 % % Daily Value

Sodium0 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	328.7 kcal	16%
Protein	8.3 g	17%
Carbohydrate	45.2 g	16%
of which net carbs (carbs minus fibre)	41.1 g	—
of which sugars	0.8 g	—
of which added sugars	0.1 g	0%
Fat	12.6 g	16%
of which saturated fat	2.0 g	10%
Fibre	4.1 g	15%
Sodium	1.7 mg	0%

Where the calories come from

Protein 10% · Carbohydrate 55% · Fat 34% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin C	0.5 mg	1%
Vitamin E	1.1 mg	7%
Vitamin K	22.8 µg	19%
Thiamin (B1)	0.1 mg	8%
Niacin (B3)	1.0 mg	6%
Vitamin B6	0.1 mg	6%
Folate (B9)	76.3 µg	19%
Calcium	14.2 mg	1%
Iron	1.8 mg	10%
Magnesium	23.6 mg	6%
Phosphorus	117.0 mg	9%
Potassium	183.0 mg	4%
Zinc	0.8 mg	7%
Selenium	17.9 µg	33%
Copper	0.2 mg	22%
Manganese	0.5 mg	22%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 100 g serving — estimated.

Good

Health score

68 / 100 · Good

Formula: protective index 73 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 68, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Medium GI. Raises blood sugar at a moderate pace. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	328.7 kcal	16%
Protein	8.3 g	17%
Carbohydrate	45.2 g	16%
of which net carbs (carbs minus fibre)	41.1 g	—
of which sugars	0.8 g	—
of which added sugars	0.1 g	0%
Fat	12.6 g	16%
of which saturated fat	2.0 g	10%
Fibre	4.1 g	15%
Sodium	1.7 mg	0%

Where the calories come from

Protein 10% · Carbohydrate 55% · Fat 34% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin C	0.5 mg	1%
Vitamin E	1.1 mg	7%
Vitamin K	22.8 µg	19%
Thiamin (B1)	0.1 mg	8%
Niacin (B3)	1.0 mg	6%
Vitamin B6	0.1 mg	6%
Folate (B9)	76.3 µg	19%
Calcium	14.2 mg	1%
Iron	1.8 mg	10%
Magnesium	23.6 mg	6%
Phosphorus	117.0 mg	9%
Potassium	183.0 mg	4%
Zinc	0.8 mg	7%
Selenium	17.9 µg	33%
Copper	0.2 mg	22%
Manganese	0.5 mg	22%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Allergens

Ingredients

Bột mì — 50 g
Đậu nghiền — 35 g
Dầu — 12 g

How it is made

deep-fry · Prep 20 min · Cook 6 min

Bánh tròn giòn nhân đậu, chiên ngập dầu.

Good to know

What is good

Vừa hai cái

Watch out for

Chiên dầu

Portion sizes

Piece — 100 g

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-10-02 · Verified by rule-engine-v2 · Basis: estimated-serve