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Vada pav

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Vada pav

Fried & street food · 150 g serving · 32 min total

Enjoy in moderation

Vada pav: 308 kcal/150g — bánh mì kẹp khoai chiên.

Lời khuyên: Một phần, ít dầu, không sốt ngọt thêm.

308 kcal per serving

Protein 5.8 g · Carbs 41.0 g · Fat 13.7 g · Fibre 2.9 g · Sugars 3.8 g · Sodium 239.9 mg

Where the calories come from

Where the calories come fromCalories: 7% protein, 53% carbohydrate, 40% fat. 308 kcal total.308kcal / serving
  • Protein5.8 g · 7%
  • Carbohydrate41.04 g · 53%
  • Fat13.71 g · 40%

Estimated, per 150 g serving.

Daily Value at a glance

Protein12 % % Daily Value
Fibre10 % % Daily Value
Sodium10 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 150 g Estimated

NutrientAmount% Daily Value
Energy308.4 kcal15%
Protein5.8 g12%
Carbohydrate41.0 g15%
of which net carbs (carbs minus fibre)38.1 g—
of which sugars3.8 g—
of which added sugars2.7 g5%
Fat13.7 g18%
of which saturated fat2.2 g11%
Fibre2.9 g10%
Sodium240.0 mg10%
Where the calories come from
Protein 8% · Carbohydrate 53% · Fat 40% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A2.9 µg RAE0%
Vitamin C14.8 mg16%
Vitamin E1.1 mg7%
Vitamin K24.9 µg21%
Thiamin (B1)0.3 mg25%
Riboflavin (B2)0.1 mg8%
Niacin (B3)3.5 mg22%
Vitamin B60.3 mg18%
Folate (B9)91.1 µg23%
Calcium76.7 mg6%
Iron2.1 mg12%
Magnesium29.3 mg7%
Phosphorus83.3 mg7%
Potassium355.5 mg8%
Zinc0.6 mg5%
Selenium10.8 µg20%
Copper0.2 mg22%
Manganese0.4 mg17%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 150 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingThiamin (B1): 25 %; Folate (B9): 23 %; Niacin (B3): 22 %; Copper: 22 %; Vitamin K: 21 %; Selenium: 20 %Thiamin (B1)25 %Folate (B9)23 %Niacin (B3)22 %Copper22 %Vitamin K21 %Selenium20 %
Health scoreHealth score 58 out of 100, rated Fair.58/ 100
Fair

Health score

58 / 100 · Fair

Formula: protective index 68 + NOVA 4 adjustment (-10) + overall level (watch → +0) = 58, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy205.6 kcal10%
Protein3.9 g8%
Carbohydrate27.4 g10%
of which net carbs (carbs minus fibre)25.5 g—
of which sugars2.5 g—
of which added sugars1.8 g4%
Fat9.1 g12%
of which saturated fat1.5 g8%
Fibre1.9 g7%
Sodium160.0 mg7%
Where the calories come from
Protein 8% · Carbohydrate 53% · Fat 40% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A1.9 µg RAE0%
Vitamin C9.9 mg11%
Vitamin E0.8 mg5%
Vitamin K16.6 µg14%
Thiamin (B1)0.2 mg17%
Riboflavin (B2)0.1 mg8%
Niacin (B3)2.3 mg14%
Vitamin B60.2 mg12%
Folate (B9)60.7 µg15%
Calcium51.1 mg4%
Iron1.4 mg8%
Magnesium19.5 mg5%
Phosphorus55.5 mg4%
Potassium237.0 mg5%
Zinc0.4 mg4%
Selenium7.2 µg13%
Copper0.1 mg11%
Manganese0.3 mg13%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegan
  • Vegetarian
  • Halal
  • Gluten-free
  • Dairy-free
  • Low sugar

Ingredients

  • Khoai tây — 84 g
  • Bánh pav — 48 g
  • Ớt — 6 g
  • Dầu chiên — 12 g

How it is made

stir-fry · Prep 20 min · Cook 12 min

Xào/áp chảo 180–220°C. NOVA 4: qua xử lý công nghiệp (đường ẩn, muối, phụ gia).

Good to know

What is good

  • Natri 240mg vừa
  • Xơ 3g

Watch out for

  • GI cao
  • NOVA 4, béo 14g

Healthier swaps

Portion sizes

  • Piece — 150 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

308 kcal per 150 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 1 h 12 min72 min
Running (steady run, 8 MET)≈ 31 min31 min
Cycling (moderate pace, 6 MET)≈ 42 min42 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

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