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PortionOr type the gramsMeal

Misal pav

Fried & street food · 400 g serving · 35 min total

Be careful

Misal pav 400g ~380 kcal; cà ri giá bánh mì, tinh bột 48g.

Lời khuyên: Một phần. Cay. Không phải pav bhaji.

289 kcal per serving

Protein 12.4 g · Carbs 54.9 g · Fat 3.8 g · Fibre 7.7 g · Sugars 11.8 g · Sodium 2,011.8 mg

Where the calories come from

Protein12.35 g · 16%
Carbohydrate54.86 g · 73%
Fat3.75 g · 11%

Estimated, per 400 g serving.

Daily Value at a glance

Protein25 % % Daily Value

Fibre28 % % Daily Value

Sodium87 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 400 g Estimated

Nutrient	Amount	% Daily Value
Energy	289.2 kcal	14%
Protein	12.4 g	25%
Carbohydrate	54.8 g	20%
of which net carbs (carbs minus fibre)	47.1 g	—
of which sugars	11.8 g	—
of which added sugars	4.5 g	9%
Fat	3.8 g	5%
of which saturated fat	0.8 g	4%
Fibre	7.7 g	28%
Sodium	2,011.6 mg	87%

Where the calories come from

Protein 17% · Carbohydrate 76% · Fat 12% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	99.2 µg RAE	11%
Vitamin C	30.3 mg	34%
Vitamin E	1.6 mg	11%
Vitamin K	80.0 µg	67%
Thiamin (B1)	0.6 mg	50%
Riboflavin (B2)	0.4 mg	31%
Niacin (B3)	5.2 mg	33%
Vitamin B6	0.3 mg	18%
Folate (B9)	232.8 µg	58%
Calcium	180.0 mg	14%
Iron	5.3 mg	29%
Magnesium	64.8 mg	15%
Phosphorus	179.2 mg	14%
Potassium	500.0 mg	11%
Zinc	1.4 mg	13%
Selenium	20.3 µg	37%
Copper	0.4 mg	44%
Manganese	1.3 mg	57%
Iodine	90.0 µg	60%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 400 g serving — estimated.

Fair

Health score

45 / 100 · Fair

Formula: protective index 55 + NOVA 3 adjustment (-5) + overall level (caution → -5) = 45, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Medium GI. Raises blood sugar at a moderate pace. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	72.3 kcal	4%
Protein	3.1 g	6%
Carbohydrate	13.7 g	5%
of which net carbs (carbs minus fibre)	11.8 g	—
of which sugars	3.0 g	—
of which added sugars	1.1 g	2%
Fat	0.9 g	1%
of which saturated fat	0.2 g	1%
Fibre	1.9 g	7%
Sodium	502.9 mg	22%

Where the calories come from

Protein 17% · Carbohydrate 76% · Fat 11% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	24.8 µg RAE	3%
Vitamin C	7.6 mg	8%
Vitamin E	0.4 mg	3%
Vitamin K	20.0 µg	17%
Thiamin (B1)	0.1 mg	8%
Riboflavin (B2)	0.1 mg	8%
Niacin (B3)	1.3 mg	8%
Vitamin B6	0.1 mg	6%
Folate (B9)	58.2 µg	15%
Calcium	45.0 mg	3%
Iron	1.3 mg	7%
Magnesium	16.2 mg	4%
Phosphorus	44.8 mg	4%
Potassium	125.0 mg	3%
Zinc	0.4 mg	4%
Selenium	5.1 µg	9%
Copper	0.1 mg	11%
Manganese	0.3 mg	13%
Iodine	22.5 µg	15%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Allergens

Ingredients

Giá đậu — 110 g
Bột cà ri — 4 g
Nước dùng rau — 149 g
Bánh pav — 80 g
Hành — 25 g
Muối — 3 g
Tiêu — 2 g
Xà lách — 12 g
Ớt — 8 g
Ngò — 7 g

How it is made

simmer · Prep 15 min · Cook 20 min

Giá đậu ninh sốt ớt, ăn với bánh pav.

Good to know

What is good

Chất xơ 8g

Watch out for

Natri 980mg
Cay

Healthier swaps

Portion sizes

Serving — 400 g
Serving — 200 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

Portion

289 kcal per 400 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 1 h 7 min67 min

Running (steady run, 8 MET)≈ 30 min30 min

Cycling (moderate pace, 6 MET)≈ 39 min39 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-10-02 · Verified by rule-engine-v2 · Basis: estimated-serve

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