You're visiting from United States6,990 dishes in the database… visits
VerifyDish
Sign in

← Back to food library

Dew-dried rice paper salad Tây Ninh

Add to my diary

Dew-dried rice paper salad Tây Ninh

Also known as: Bánh tráng phơi sương · Fried & street food · 150 g serving · 30 min total

Enjoy in moderation

Phần bánh tráng phơi sương ~280 kcal/150g: bột 36g, trứng cút-hành-rau, natri sốt 720mg.

Lời khuyên: Ăn như món chơi, không thay cơm. Bớt sốt me nếu kiêng đường.

326 kcal per serving

Protein 14.1 g · Carbs 37.8 g · Fat 12.7 g · Fibre 1.8 g · Sugars 4.7 g · Sodium 542.1 mg

Where the calories come from

Where the calories come fromCalories: 17% protein, 47% carbohydrate, 35% fat. 326 kcal total.326kcal / serving
  • Protein14.07 g · 17%
  • Carbohydrate37.83 g · 47%
  • Fat12.68 g · 35%

Estimated, per 150 g serving.

Daily Value at a glance

Protein28 % % Daily Value
Fibre6 % % Daily Value
Sodium24 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 150 g Estimated

NutrientAmount% Daily Value
Energy325.5 kcal16%
Protein14.1 g28%
Carbohydrate37.8 g14%
of which net carbs (carbs minus fibre)36.0 g—
of which sugars4.7 g—
of which added sugars2.1 g4%
Fat12.7 g16%
of which saturated fat4.3 g22%
Fibre1.8 g6%
Sodium542.1 mg24%
Where the calories come from
Protein 17% · Carbohydrate 46% · Fat 35% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A106.1 µg RAE12%
Vitamin C12.7 mg14%
Vitamin D1.0 µg5%
Vitamin E0.6 mg4%
Vitamin K36.2 µg30%
Thiamin (B1)0.3 mg25%
Riboflavin (B2)0.2 mg15%
Niacin (B3)3.5 mg22%
Vitamin B60.4 mg24%
Folate (B9)48.6 µg12%
Vitamin B120.6 µg25%
Calcium39.2 mg3%
Iron1.3 mg7%
Magnesium49.8 mg12%
Phosphorus157.5 mg13%
Potassium316.5 mg7%
Zinc1.9 mg17%
Selenium24.3 µg44%
Copper0.1 mg11%
Manganese0.6 mg26%
Iodine11.0 µg7%
Cholesterol103.1 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 150 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingSelenium: 44 %; Vitamin K: 30 %; Manganese: 26 %; Thiamin (B1): 25 %; Vitamin B12: 25 %; Vitamin B6: 24 %Selenium44 %Vitamin K30 %Manganese26 %Thiamin (B1)25 %Vitamin B1225 %Vitamin B624 %
Health scoreHealth score 53 out of 100, rated Fair.53/ 100
Fair

Health score

53 / 100 · Fair

Formula: protective index 58 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 53, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy217.0 kcal11%
Protein9.4 g19%
Carbohydrate25.2 g9%
of which net carbs (carbs minus fibre)24.0 g—
of which sugars3.1 g—
of which added sugars1.4 g3%
Fat8.5 g11%
of which saturated fat2.9 g14%
Fibre1.2 g4%
Sodium361.4 mg16%
Where the calories come from
Protein 17% · Carbohydrate 46% · Fat 35% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A70.7 µg RAE8%
Vitamin C8.5 mg9%
Vitamin D0.7 µg3%
Vitamin E0.4 mg3%
Vitamin K24.1 µg20%
Thiamin (B1)0.2 mg17%
Riboflavin (B2)0.2 mg15%
Niacin (B3)2.3 mg14%
Vitamin B60.3 mg18%
Folate (B9)32.4 µg8%
Vitamin B120.4 µg17%
Calcium26.1 mg2%
Iron0.9 mg5%
Magnesium33.2 mg8%
Phosphorus105.0 mg8%
Potassium211.0 mg4%
Zinc1.3 mg12%
Selenium16.2 µg29%
Copper0.1 mg11%
Manganese0.4 mg17%
Iodine7.3 µg5%
Cholesterol68.7 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Dairy-free
  • Low sugar

Allergens

  • gluten

Ingredients

  • Bánh tráng — 40 g
  • Thịt — 25 g
  • Lạp xưởng — 15 g
  • Trứng — 18 g
  • Xà lách — 14 g
  • Xoài xanh — 12 g
  • Nước mắm — 12 g
  • Ớt — 4 g
  • Hành — 10 g

How it is made

cook · Prep 15 min · Cook 15 min

Good to know

What is good

  • Có rau, trứng cút, hành
  • Nhẹ hơn bánh tráng nướng mỡ

Watch out for

  • Bột GI cao 36g carb
  • Sốt me-tương 5g đường, 720mg natri

Healthier swaps

Portion sizes

  • Piece — 150 g

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve