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Puffed rice paper
Enjoy in moderationBánh tráng chiên 40g ~160 kcal; béo 5g.
Lời khuyên: Chiên vừa. Khác bánh tráng nướng và ram bì.
163 kcal per serving
Where the calories come from
- Protein1.78 g · 4%
- Carbohydrate24.03 g · 60%
- Fat6.43 g · 36%
Estimated, per 40 g serving.
Daily Value at a glance
% Daily Value is based on a 2,000 kcal reference diet. All values estimated.
Nutrition — 40 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 162.8 kcal | 8% |
| Protein | 1.8 g | 4% |
| Carbohydrate | 24.0 g | 9% |
| of which net carbs (carbs minus fibre) | 23.3 g | — |
| of which sugars | 0.0 g | — |
| of which added sugars | 0.0 g | 0% |
| Fat | 6.4 g | 8% |
| of which saturated fat | 1.1 g | 6% |
| Fibre | 0.7 g | 3% |
| Sodium | 0.0 mg | 0% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin E | 0.5 mg | 3% |
| Vitamin K | 11.0 µg | 9% |
| Niacin (B3) | 0.8 mg | 5% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 1.2 µg | 0% |
| Calcium | 3.0 mg | 0% |
| Iron | 0.1 mg | 1% |
| Magnesium | 10.5 mg | 3% |
| Phosphorus | 29.4 mg | 2% |
| Potassium | 22.8 mg | 0% |
| Zinc | 0.2 mg | 2% |
| Selenium | 4.5 µg | 8% |
| Manganese | 0.4 mg | 17% |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Top vitamins & minerals
% Daily Value per 40 g serving — estimated.
Health score
63 / 100 · Good
Formula: protective index 63 + NOVA 2 adjustment (+0) + overall level (watch → +0) = 63, clamped to 1–100.
A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.
Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.
Nutrition — 100 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 407.1 kcal | 20% |
| Protein | 4.5 g | 9% |
| Carbohydrate | 60.1 g | 22% |
| of which net carbs (carbs minus fibre) | 58.3 g | — |
| of which sugars | 0.1 g | — |
| of which added sugars | 0.0 g | 0% |
| Fat | 16.1 g | 21% |
| of which saturated fat | 2.6 g | 13% |
| Fibre | 1.8 g | 6% |
| Sodium | 0.0 mg | 0% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin E | 1.3 mg | 9% |
| Vitamin K | 27.5 µg | 23% |
| Thiamin (B1) | 0.1 mg | 8% |
| Niacin (B3) | 1.9 mg | 12% |
| Vitamin B6 | 0.3 mg | 18% |
| Folate (B9) | 3.0 µg | 1% |
| Calcium | 7.5 mg | 1% |
| Iron | 0.3 mg | 2% |
| Magnesium | 26.2 mg | 6% |
| Phosphorus | 73.5 mg | 6% |
| Potassium | 57.0 mg | 1% |
| Zinc | 0.6 mg | 5% |
| Selenium | 11.3 µg | 21% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.9 mg | 39% |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Suitable for
Ingredients
- Bánh tráng — 30 g
- Dầu — 6 g
How it is made
Bánh tráng chiên phồng không nhân. Khác bánh tráng nướng, bánh tráng trộn và ram bì.
Good to know
What is good
- Ăn chơi ít gram
Watch out for
- Tinh bột 28g
- Béo 5g
Portion sizes
- Piece — 40 g
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Data source: in-house-lab · Last updated 2026-09-26 · Verified by rule-engine-v2 · Basis: estimated-serve