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Çiğ köfte
Good choicePhần çiğ köfte 120g ~180 kcal, xơ 4g, natri 380mg.
Lời khuyên: Cuốn rau sống, ít sốt.
64 kcal per serving
Where the calories come from
- Protein2.35 g · 14%
- Carbohydrate12.6 g · 73%
- Fat1.07 g · 14%
Estimated, per 120 g serving.
Daily Value at a glance
% Daily Value is based on a 2,000 kcal reference diet. All values estimated.
Nutrition — 120 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 64.3 kcal | 3% |
| Protein | 2.4 g | 5% |
| Carbohydrate | 12.6 g | 5% |
| of which net carbs (carbs minus fibre) | 10.2 g | — |
| of which sugars | 3.0 g | — |
| of which added sugars | 0.0 g | 0% |
| Fat | 1.1 g | 1% |
| of which saturated fat | 0.2 g | 1% |
| Fibre | 2.4 g | 9% |
| Sodium | 976.1 mg | 42% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 67.3 µg RAE | 7% |
| Vitamin C | 18.5 mg | 21% |
| Vitamin E | 0.3 mg | 2% |
| Vitamin K | 20.9 µg | 17% |
| Thiamin (B1) | 0.1 mg | 8% |
| Niacin (B3) | 0.5 mg | 3% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 27.0 µg | 7% |
| Calcium | 26.6 mg | 2% |
| Iron | 1.1 mg | 6% |
| Magnesium | 27.0 mg | 6% |
| Phosphorus | 63.8 mg | 5% |
| Potassium | 213.6 mg | 5% |
| Zinc | 0.7 mg | 6% |
| Selenium | 3.3 µg | 6% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.7 mg | 30% |
| Iodine | 75.0 µg | 50% |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Top vitamins & minerals
% Daily Value per 120 g serving — estimated.
Health score
67 / 100 · Good
Formula: protective index 67 + NOVA 3 adjustment (-5) + overall level (ok → +5) = 67, clamped to 1–100.
A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.
Glycaemic index: Medium GI. Raises blood sugar at a moderate pace. No numeric GI value is listed — the data only records the band.
Nutrition — 100 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 53.6 kcal | 3% |
| Protein | 2.0 g | 4% |
| Carbohydrate | 10.5 g | 4% |
| of which net carbs (carbs minus fibre) | 8.5 g | — |
| of which sugars | 2.5 g | — |
| of which added sugars | 0.0 g | 0% |
| Fat | 0.9 g | 1% |
| of which saturated fat | 0.2 g | 1% |
| Fibre | 2.0 g | 7% |
| Sodium | 813.4 mg | 35% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 56.1 µg RAE | 6% |
| Vitamin C | 15.4 mg | 17% |
| Vitamin E | 0.2 mg | 1% |
| Vitamin K | 17.4 µg | 14% |
| Thiamin (B1) | 0.1 mg | 8% |
| Niacin (B3) | 0.4 mg | 3% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 22.5 µg | 6% |
| Calcium | 22.2 mg | 2% |
| Iron | 0.9 mg | 5% |
| Magnesium | 22.5 mg | 5% |
| Phosphorus | 53.2 mg | 4% |
| Potassium | 178.0 mg | 4% |
| Zinc | 0.6 mg | 5% |
| Selenium | 2.7 µg | 5% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.6 mg | 26% |
| Iodine | 62.5 µg | 42% |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Suitable for
Ingredients
- Bulgur — 55 g
- Cà chua — 22 g
- Ớt — 10 g
- Hạt lựu — 8 g
- Xà lách — 12 g
- Hành — 8 g
- Muối — 3 g
- Tiêu — 3 g
How it is made
Good to know
What is good
- Xơ 4g, calo 180
- Béo 4g thấp
Watch out for
- Natri 380mg
- Đạm 6g
Portion sizes
- Piece — 120 g
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve