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Kokoreç

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Kokoreç

Fried & street food · 150 g serving · 40 min total

Enjoy in moderation

Phần kokoreç 150g ~280 kcal, natri 580mg.

Lời khuyên: 1/2 phần, salad; ít gia vị.

295 kcal per serving

Protein 12.4 g · Carbs 25.1 g · Fat 16.3 g · Fibre 2.4 g · Sugars 3.0 g · Sodium 1,797.2 mg

Where the calories come from

Where the calories come fromCalories: 17% protein, 34% carbohydrate, 50% fat. 295 kcal total.295kcal / serving
  • Protein12.37 g · 17%
  • Carbohydrate25.12 g · 34%
  • Fat16.34 g · 50%

Estimated, per 150 g serving.

Daily Value at a glance

Protein25 % % Daily Value
Fibre9 % % Daily Value
Sodium78 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 150 g Estimated

NutrientAmount% Daily Value
Energy294.5 kcal15%
Protein12.4 g25%
Carbohydrate25.1 g9%
of which net carbs (carbs minus fibre)22.7 g—
of which sugars3.0 g—
of which added sugars2.3 g5%
Fat16.3 g21%
of which saturated fat3.2 g16%
Fibre2.4 g9%
Sodium1,797.2 mg78%
Where the calories come from
Protein 17% · Carbohydrate 34% · Fat 50% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A5.3 µg RAE1%
Vitamin C1.9 mg2%
Vitamin E1.3 mg9%
Vitamin K29.6 µg25%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.1 mg8%
Niacin (B3)1.3 mg8%
Folate (B9)15.5 µg4%
Vitamin B120.5 µg21%
Calcium113.0 mg9%
Iron1.5 mg8%
Magnesium30.0 mg7%
Phosphorus97.2 mg8%
Potassium171.0 mg4%
Zinc1.6 mg15%
Selenium17.3 µg31%
Copper0.1 mg11%
Manganese0.8 mg35%
Iodine120.0 µg80%
Cholesterol110.0 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 150 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingIodine: 80 %; Manganese: 35 %; Selenium: 31 %; Vitamin K: 25 %; Vitamin B12: 21 %; Zinc: 15 %Iodine80 %Manganese35 %Selenium31 %Vitamin K25 %Vitamin B1221 %Zinc15 %
Health scoreHealth score 43 out of 100, rated Fair.43/ 100
Fair

Health score

43 / 100 · Fair

Formula: protective index 48 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 43, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy196.3 kcal10%
Protein8.3 g17%
Carbohydrate16.8 g6%
of which net carbs (carbs minus fibre)15.2 g—
of which sugars2.0 g—
of which added sugars1.5 g3%
Fat10.9 g14%
of which saturated fat2.1 g11%
Fibre1.6 g6%
Sodium1,198.1 mg52%
Where the calories come from
Protein 17% · Carbohydrate 34% · Fat 50% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A3.5 µg RAE0%
Vitamin C1.3 mg1%
Vitamin E0.8 mg5%
Vitamin K19.7 µg16%
Thiamin (B1)0.1 mg8%
Niacin (B3)0.9 mg6%
Folate (B9)10.3 µg3%
Vitamin B120.3 µg13%
Calcium75.3 mg6%
Iron1.0 mg6%
Magnesium20.0 mg5%
Phosphorus64.8 mg5%
Potassium114.0 mg2%
Zinc1.1 mg10%
Selenium11.5 µg21%
Copper0.1 mg11%
Manganese0.5 mg22%
Iodine80.0 µg53%
Cholesterol73.3 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Halal
  • Gluten-free
  • Dairy-free
  • Low sugar

Ingredients

  • Lòng — 70 g
  • Bánh mì — 40 g
  • Muối — 4 g
  • Tiêu — 4 g
  • Dầu — 12 g
  • Cà chua — 10 g
  • Hành — 10 g

How it is made

grill · Prep 20 min · Cook 20 min

Nướng 180–260°C — cháy bề mặt tạo compound khói.

Good to know

What is good

  • Đạm 16g, calo 280
  • Xơ 1g

Watch out for

  • Natri 580mg
  • Bão hòa 6g

Healthier swaps

Portion sizes

  • Piece — 150 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

295 kcal per 150 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 1 h 9 min69 min
Running (steady run, 8 MET)≈ 30 min30 min
Cycling (moderate pace, 6 MET)≈ 40 min40 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

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