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Khandvi

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Khandvi

Fried & street food · 120 g serving · 20 min total

Good choice

Khandvi 120g ~135 kcal; cuộn bột đậu, tinh bột 14g.

Lời khuyên: Một phần. Hấp. Không phải dhokla.

282 kcal per serving

Protein 13.1 g · Carbs 32.9 g · Fat 11.1 g · Fibre 6.2 g · Sugars 7.8 g · Sodium 2,772.8 mg

Where the calories come from

Where the calories come fromCalories: 18% protein, 46% carbohydrate, 35% fat. 282 kcal total.282kcal / serving
  • Protein13.08 g · 18%
  • Carbohydrate32.87 g · 46%
  • Fat11.13 g · 35%

Estimated, per 120 g serving.

Daily Value at a glance

Protein26 % % Daily Value
Fibre22 % % Daily Value
Sodium121 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 120 g Estimated

NutrientAmount% Daily Value
Energy282.4 kcal14%
Protein13.1 g26%
Carbohydrate32.9 g12%
of which net carbs (carbs minus fibre)26.7 g—
of which sugars7.8 g—
of which added sugars5.2 g10%
Fat11.1 g14%
of which saturated fat2.5 g13%
Fibre6.2 g22%
Sodium2,772.8 mg121%
Where the calories come from
Protein 19% · Carbohydrate 47% · Fat 35% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A16.9 µg RAE2%
Vitamin C0.3 mg0%
Vitamin D0.1 µg1%
Vitamin E1.0 mg7%
Vitamin K22.1 µg18%
Thiamin (B1)0.3 mg25%
Riboflavin (B2)0.1 mg8%
Niacin (B3)0.9 mg6%
Vitamin B60.3 mg18%
Folate (B9)213.6 µg53%
Vitamin B120.2 µg8%
Calcium108.0 mg8%
Iron2.8 mg16%
Magnesium93.2 mg22%
Phosphorus211.2 mg17%
Potassium544.8 mg12%
Zinc1.7 mg15%
Selenium5.4 µg10%
Copper0.5 mg56%
Manganese1.3 mg57%
Iodine228.0 µg152%
Cholesterol7.2 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 120 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingIodine: 152 %; Manganese: 57 %; Copper: 56 %; Folate (B9): 53 %; Thiamin (B1): 25 %; Magnesium: 22 %Iodine152 %Manganese57 %Copper56 %Folate (B9)53 %Thiamin (B1)25 %Magnesium22 %
Health scoreHealth score 56 out of 100, rated Fair.56/ 100
Fair

Health score

56 / 100 · Fair

Formula: protective index 56 + NOVA 3 adjustment (-5) + overall level (ok → +5) = 56, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy235.3 kcal12%
Protein10.9 g22%
Carbohydrate27.4 g10%
of which net carbs (carbs minus fibre)22.2 g—
of which sugars6.5 g—
of which added sugars4.3 g9%
Fat9.3 g12%
of which saturated fat2.1 g11%
Fibre5.2 g19%
Sodium2,310.7 mg100%
Where the calories come from
Protein 19% · Carbohydrate 47% · Fat 36% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A14.1 µg RAE2%
Vitamin C0.2 mg0%
Vitamin E0.8 mg5%
Vitamin K18.4 µg15%
Thiamin (B1)0.2 mg17%
Riboflavin (B2)0.1 mg8%
Niacin (B3)0.8 mg5%
Vitamin B60.2 mg12%
Folate (B9)178.0 µg45%
Vitamin B120.2 µg8%
Calcium90.0 mg7%
Iron2.3 mg13%
Magnesium77.7 mg19%
Phosphorus176.0 mg14%
Potassium454.0 mg10%
Zinc1.4 mg13%
Selenium4.5 µg8%
Copper0.4 mg44%
Manganese1.1 mg48%
Iodine190.0 µg127%
Cholesterol6.0 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegetarian
  • Pescatarian
  • Halal
  • Gluten-free
  • Low sodium
  • Low sugar

Allergens

  • milk

Ingredients

  • Bột đậu gà — 48 g
  • Sữa chua — 55 g
  • Muối — 7 g
  • Tiêu — 4 g
  • Dầu — 6 g

How it is made

steam · Prep 10 min · Cook 8 min

Bột đậu và sữa chua nấu thành tấm, cuộn, rưới tadka.

Good to know

What is good

  • Ít đường
  • Ít natri

Watch out for

  • Muối vừa

Healthier swaps

Portion sizes

  • Piece — 120 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

282 kcal per 120 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 1 h 6 min66 min
Running (steady run, 8 MET)≈ 29 min29 min
Cycling (moderate pace, 6 MET)≈ 38 min38 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-10-02 · Verified by rule-engine-v2 · Basis: estimated-serve

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