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Philly cheesesteak

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Philly cheesesteak

Also known as: Bánh mì bít tết Philly · Fried & street food · 294 g serving · 40 min total

Limit this one

Bánh mì Philly 300g ~620 kcal, natri 1120mg, 32g béo — NOVA 4.

Lời khuyên: 1/2 ổ, ít phô mai; salad.

853 kcal per serving

Protein 44.2 g · Carbs 53.1 g · Fat 51.3 g · Fibre 3.6 g · Sugars 7.4 g · Sodium 1,533.8 mg

Where the calories come from

Where the calories come fromCalories: 21% protein, 25% carbohydrate, 54% fat. 853 kcal total.853kcal / serving
  • Protein44.23 g · 21%
  • Carbohydrate53.14 g · 25%
  • Fat51.33 g · 54%

Estimated, per 294 g serving.

Daily Value at a glance

Protein88 % % Daily Value
Fibre13 % % Daily Value
Sodium67 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 294 g Estimated

NutrientAmount% Daily Value
Energy853.2 kcal43%
Protein44.2 g88%
Carbohydrate53.2 g19%
of which net carbs (carbs minus fibre)49.6 g—
of which sugars7.4 g—
of which added sugars5.4 g11%
Fat51.3 g66%
of which saturated fat14.7 g74%
Fibre3.6 g13%
Sodium1,533.8 mg67%
Where the calories come from
Protein 21% · Carbohydrate 25% · Fat 54% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A106.1 µg RAE12%
Vitamin C2.1 mg2%
Vitamin E3.3 mg22%
Vitamin K60.9 µg51%
Thiamin (B1)0.3 mg25%
Riboflavin (B2)0.4 mg31%
Niacin (B3)7.0 mg44%
Vitamin B60.5 mg29%
Folate (B9)48.5 µg12%
Vitamin B121.8 µg75%
Calcium388.1 mg30%
Iron3.9 mg22%
Magnesium60.3 mg14%
Phosphorus452.8 mg36%
Potassium441.0 mg9%
Zinc6.8 mg62%
Selenium61.2 µg111%
Copper0.3 mg33%
Manganese0.8 mg35%
Iodine78.5 µg52%
Cholesterol106.1 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 294 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingSelenium: 111 %; Vitamin B12: 75 %; Zinc: 62 %; Iodine: 52 %; Vitamin K: 51 %; Niacin (B3): 44 %Selenium111 %Vitamin B1275 %Zinc62 %Iodine52 %Vitamin K51 %Niacin (B3)44 %
Health scoreHealth score 38 out of 100, rated Low.38/ 100
Low

Health score

38 / 100 · Low

Formula: protective index 58 + NOVA 4 adjustment (-10) + overall level (limit → -10) = 38, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Medium GI. Raises blood sugar at a moderate pace. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy290.2 kcal15%
Protein15.0 g30%
Carbohydrate18.1 g7%
of which net carbs (carbs minus fibre)16.9 g—
of which sugars2.5 g—
of which added sugars1.8 g4%
Fat17.5 g22%
of which saturated fat5.0 g25%
Fibre1.2 g4%
Sodium521.7 mg23%
Where the calories come from
Protein 21% · Carbohydrate 25% · Fat 54% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A36.1 µg RAE4%
Vitamin C0.7 mg1%
Vitamin E1.1 mg7%
Vitamin K20.7 µg17%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.1 mg8%
Niacin (B3)2.4 mg15%
Vitamin B60.2 mg12%
Folate (B9)16.5 µg4%
Vitamin B120.6 µg25%
Calcium132.0 mg10%
Iron1.3 mg7%
Magnesium20.5 mg5%
Phosphorus154.0 mg12%
Potassium150.0 mg3%
Zinc2.3 mg21%
Selenium20.8 µg38%
Copper0.1 mg11%
Manganese0.3 mg13%
Iodine26.7 µg18%
Cholesterol36.1 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Halal
  • High protein

Allergens

  • milk
  • gluten

Ingredients

  • Bánh mì — 95 g
  • Thịt bò nạc — 85 g
  • Phô mai — 40 g
  • Hành tây — 40 g
  • Dầu — 30 g
  • Tiêu — 2 g
  • Muối — 2 g

How it is made

bake · Prep 15 min · Cook 25 min

Nướng bánh 170–220°C. NOVA 4: qua xử lý công nghiệp (đường ẩn, muối, phụ gia).

Good to know

What is good

  • Đạm 36g, xơ 3g
  • No rất lâu

Watch out for

  • Natri 1120mg
  • 620 kcal, bão hòa 14g

Healthier swaps

Portion sizes

  • Serving — 147 g
  • Serving — 294 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

853 kcal per 294 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 3 h 19 min199 min
Running (steady run, 8 MET)≈ 1 h 27 min87 min
Cycling (moderate pace, 6 MET)≈ 1 h 56 min116 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

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