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Turkish borek
Enjoy in moderationBörek phô mai–bơ: 16g béo, bão hòa 6g, NOVA 4.
Lời khuyên: 1 miếng, salad, không kem chua thêm.
406 kcal per serving
Where the calories come from
- Protein12.15 g · 12%
- Carbohydrate26.58 g · 26%
- Fat27.91 g · 62%
Estimated, per 120 g serving.
Daily Value at a glance
% Daily Value is based on a 2,000 kcal reference diet. All values estimated.
Nutrition — 120 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 406.3 kcal | 20% |
| Protein | 12.2 g | 24% |
| Carbohydrate | 26.6 g | 10% |
| of which net carbs (carbs minus fibre) | 25.3 g | — |
| of which sugars | 0.3 g | — |
| of which added sugars | 0.0 g | 0% |
| Fat | 27.9 g | 36% |
| of which saturated fat | 9.0 g | 45% |
| Fibre | 1.3 g | 5% |
| Sodium | 1,998.1 mg | 87% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 175.2 µg RAE | 19% |
| Vitamin C | 1.6 mg | 2% |
| Vitamin D | 0.5 µg | 3% |
| Vitamin E | 1.8 mg | 12% |
| Vitamin K | 107.0 µg | 89% |
| Thiamin (B1) | 0.3 mg | 25% |
| Riboflavin (B2) | 0.4 mg | 31% |
| Niacin (B3) | 2.1 mg | 13% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 101.0 µg | 25% |
| Vitamin B12 | 0.4 µg | 17% |
| Calcium | 244.8 mg | 19% |
| Iron | 2.3 mg | 13% |
| Magnesium | 30.1 mg | 7% |
| Phosphorus | 196.8 mg | 16% |
| Potassium | 142.8 mg | 3% |
| Zinc | 1.6 mg | 15% |
| Selenium | 22.4 µg | 41% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.4 mg | 17% |
| Iodine | 139.2 µg | 93% |
| Cholesterol | 59.5 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Top vitamins & minerals
% Daily Value per 120 g serving — estimated.
Health score
39 / 100 · Low
Formula: protective index 49 + NOVA 4 adjustment (-10) + overall level (watch → +0) = 39, clamped to 1–100.
A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.
Glycaemic index: Medium GI. Raises blood sugar at a moderate pace. No numeric GI value is listed — the data only records the band.
Nutrition — 100 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 338.6 kcal | 17% |
| Protein | 10.1 g | 20% |
| Carbohydrate | 22.2 g | 8% |
| of which net carbs (carbs minus fibre) | 21.1 g | — |
| of which sugars | 0.3 g | — |
| of which added sugars | 0.0 g | 0% |
| Fat | 23.3 g | 30% |
| of which saturated fat | 7.5 g | 38% |
| Fibre | 1.1 g | 4% |
| Sodium | 1,665.1 mg | 72% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 146.0 µg RAE | 16% |
| Vitamin C | 1.3 mg | 1% |
| Vitamin D | 0.4 µg | 2% |
| Vitamin E | 1.5 mg | 10% |
| Vitamin K | 89.2 µg | 74% |
| Thiamin (B1) | 0.2 mg | 17% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Niacin (B3) | 1.7 mg | 11% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 84.2 µg | 21% |
| Vitamin B12 | 0.3 µg | 13% |
| Calcium | 204.0 mg | 16% |
| Iron | 1.9 mg | 11% |
| Magnesium | 25.1 mg | 6% |
| Phosphorus | 164.0 mg | 13% |
| Potassium | 119.0 mg | 3% |
| Zinc | 1.3 mg | 12% |
| Selenium | 18.7 µg | 34% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.3 mg | 13% |
| Iodine | 116.0 µg | 77% |
| Cholesterol | 49.6 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Suitable for
Allergens
Ingredients
- Bánh phyllo — 48 g
- Phô mai — 30 g
- Rau — 16 g
- Dầu — 14 g
- Trứng — 8 g
- Muối — 4 g
How it is made
NOVA 4: qua xử lý công nghiệp (đường ẩn, muối, phụ gia).
Good to know
What is good
- Đạm 8g, xơ 2g
- No tạm
Watch out for
- Bão hòa 6g
- NOVA 4, natri 420mg
Healthier swaps
Portion sizes
- Piece — 120 g
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve