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Reuben sandwich

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Reuben sandwich

Also known as: Bánh mì Reuben · Fried & street food · 300 g serving · 40 min total

Limit this one

Ổ bánh mì Reuben 300g ~680 kcal, natri 1680mg.

Lời khuyên: 1/4 ổ, salad; không hợp người giữ muối.

811 kcal per serving

Protein 40.2 g · Carbs 52.0 g · Fat 49.0 g · Fibre 3.7 g · Sugars 6.6 g · Sodium 1,777.6 mg

Where the calories come from

Where the calories come fromCalories: 20% protein, 26% carbohydrate, 54% fat. 811 kcal total.811kcal / serving
  • Protein40.21 g · 20%
  • Carbohydrate52 g · 26%
  • Fat48.96 g · 54%

Estimated, per 300 g serving.

Daily Value at a glance

Protein80 % % Daily Value
Fibre13 % % Daily Value
Sodium77 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 300 g Estimated

NutrientAmount% Daily Value
Energy810.9 kcal41%
Protein40.2 g80%
Carbohydrate52.0 g19%
of which net carbs (carbs minus fibre)48.3 g—
of which sugars6.6 g—
of which added sugars6.2 g12%
Fat49.0 g63%
of which saturated fat19.8 g99%
Fibre3.7 g13%
Sodium1,777.5 mg77%
Where the calories come from
Protein 20% · Carbohydrate 26% · Fat 54% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A210.9 µg RAE23%
Vitamin C4.5 mg5%
Vitamin E2.5 mg17%
Vitamin K65.1 µg54%
Thiamin (B1)0.3 mg25%
Riboflavin (B2)0.5 mg38%
Niacin (B3)6.7 mg42%
Vitamin B60.5 mg29%
Folate (B9)69.3 µg17%
Vitamin B121.6 µg67%
Calcium399.0 mg31%
Iron4.4 mg24%
Magnesium59.1 mg14%
Phosphorus429.0 mg34%
Potassium414.0 mg9%
Zinc6.1 mg55%
Selenium57.3 µg104%
Copper0.2 mg22%
Manganese0.5 mg22%
Iodine78.3 µg52%
Cholesterol126.0 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 300 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingSelenium: 104 %; Vitamin B12: 67 %; Zinc: 55 %; Vitamin K: 54 %; Iodine: 52 %; Niacin (B3): 42 %Selenium104 %Vitamin B1267 %Zinc55 %Vitamin K54 %Iodine52 %Niacin (B3)42 %
Health scoreHealth score 28 out of 100, rated Low.28/ 100
Low

Health score

28 / 100 · Low

Formula: protective index 48 + NOVA 4 adjustment (-10) + overall level (limit → -10) = 28, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Medium GI. Raises blood sugar at a moderate pace. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy270.3 kcal14%
Protein13.4 g27%
Carbohydrate17.3 g6%
of which net carbs (carbs minus fibre)16.1 g—
of which sugars2.2 g—
of which added sugars2.1 g4%
Fat16.3 g21%
of which saturated fat6.6 g33%
Fibre1.2 g4%
Sodium592.5 mg26%
Where the calories come from
Protein 20% · Carbohydrate 26% · Fat 54% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A70.3 µg RAE8%
Vitamin C1.5 mg2%
Vitamin E0.8 mg5%
Vitamin K21.7 µg18%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.2 mg15%
Niacin (B3)2.2 mg14%
Vitamin B60.2 mg12%
Folate (B9)23.1 µg6%
Vitamin B120.5 µg21%
Calcium133.0 mg10%
Iron1.5 mg8%
Magnesium19.7 mg5%
Phosphorus143.0 mg11%
Potassium138.0 mg3%
Zinc2.0 mg18%
Selenium19.1 µg35%
Copper0.1 mg11%
Manganese0.2 mg9%
Iodine26.1 µg17%
Cholesterol42.0 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Halal
  • High protein

Allergens

  • milk
  • gluten

Ingredients

  • Bánh mì — 100 g
  • Thịt bò nạc — 70 g
  • Phô mai — 40 g
  • Dưa cải — 45 g
  • Bơ — 15 g
  • Muối — 2 g
  • Dầu/mỡ — 16 g
  • Dưa cải — 12 g

How it is made

bake · Prep 15 min · Cook 25 min

Nướng bánh 170–220°C. NOVA 4: qua xử lý công nghiệp (đường ẩn, muối, phụ gia).

Good to know

What is good

  • Đạm 32g, xơ 4g
  • No rất lâu

Watch out for

  • Natri 1680mg
  • 680 kcal, bão hòa 14g

Healthier swaps

Portion sizes

  • Serving — 150 g
  • Serving — 300 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

811 kcal per 300 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 3 h 9 min189 min
Running (steady run, 8 MET)≈ 1 h 23 min83 min
Cycling (moderate pace, 6 MET)≈ 1 h 50 min110 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

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