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Australian chiko roll
Enjoy in moderation1 chiko roll 150g ~280 kcal, 14g béo, natri 480mg.
Lời khuyên: 1 cái, salad; không sốt thêm.
425 kcal per serving
Where the calories come from
- Protein15.64 g · 15%
- Carbohydrate21.87 g · 21%
- Fat30.65 g · 65%
Estimated, per 150 g serving.
Daily Value at a glance
% Daily Value is based on a 2,000 kcal reference diet. All values estimated.
Nutrition — 150 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 424.8 kcal | 21% |
| Protein | 15.6 g | 31% |
| Carbohydrate | 21.9 g | 8% |
| of which net carbs (carbs minus fibre) | 20.3 g | — |
| of which sugars | 0.0 g | — |
| of which added sugars | 0.0 g | 0% |
| Fat | 30.7 g | 39% |
| of which saturated fat | 5.2 g | 26% |
| Fibre | 1.6 g | 6% |
| Sodium | 984.2 mg | 43% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 105.0 µg RAE | 12% |
| Vitamin C | 11.3 mg | 13% |
| Thiamin (B1) | 0.2 mg | 17% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin (B3) | 4.2 mg | 26% |
| Vitamin B6 | 0.2 mg | 12% |
| Folate (B9) | 58.2 µg | 15% |
| Vitamin B12 | 0.7 µg | 29% |
| Calcium | 36.8 mg | 3% |
| Iron | 2.3 mg | 13% |
| Magnesium | 20.7 mg | 5% |
| Phosphorus | 116.0 mg | 9% |
| Potassium | 219.0 mg | 5% |
| Zinc | 2.4 mg | 22% |
| Selenium | 22.8 µg | 41% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.3 mg | 13% |
| Iodine | 60.0 µg | 40% |
| Cholesterol | 34.1 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Top vitamins & minerals
% Daily Value per 150 g serving — estimated.
Health score
54 / 100 · Fair
Formula: protective index 64 + NOVA 4 adjustment (-10) + overall level (watch → +0) = 54, clamped to 1–100.
A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.
Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.
Nutrition — 100 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 283.2 kcal | 14% |
| Protein | 10.4 g | 21% |
| Carbohydrate | 14.6 g | 5% |
| of which net carbs (carbs minus fibre) | 13.5 g | — |
| of which sugars | 0.0 g | — |
| of which added sugars | 0.0 g | 0% |
| Fat | 20.4 g | 26% |
| of which saturated fat | 3.5 g | 18% |
| Fibre | 1.1 g | 4% |
| Sodium | 656.1 mg | 29% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 70.0 µg RAE | 8% |
| Vitamin C | 7.5 mg | 8% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 2.8 mg | 18% |
| Vitamin B6 | 0.2 mg | 12% |
| Folate (B9) | 38.8 µg | 10% |
| Vitamin B12 | 0.5 µg | 21% |
| Calcium | 24.5 mg | 2% |
| Iron | 1.5 mg | 8% |
| Magnesium | 13.8 mg | 3% |
| Phosphorus | 77.3 mg | 6% |
| Potassium | 146.0 mg | 3% |
| Zinc | 1.6 mg | 15% |
| Selenium | 15.2 µg | 28% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.2 mg | 9% |
| Iodine | 40.0 µg | 27% |
| Cholesterol | 22.7 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Suitable for
Ingredients
- Thịt bò nạc — 40 g
- Bắp cải — 28 g
- Cà rốt — 12 g
- Vỏ hoành thánh — 32 g
- Dầu chiên — 16 g
- Muối — 2 g
- Dầu/mỡ — 12 g
- Hành — 8 g
How it is made
Xào/áp chảo 180–220°C. NOVA 4: qua xử lý công nghiệp (đường ẩn, muối, phụ gia).
Good to know
What is good
- Xơ 2g, calo 280
- Đạm 8g
Watch out for
- Béo 14g chiên
- Natri 480mg
Healthier swaps
Portion sizes
- Piece — 150 g
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve