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Vietnamese fried spring roll
Enjoy in moderation4 cuốn nem rán 120g ~280 kcal, 16g béo — NOVA 4 vì chiên ngập dầu.
Lời khuyên: Ăn kèm rau sống, chấm giấm loãng; đừng biến nem thành bữa chính.
411 kcal per serving
Where the calories come from
- Protein16.18 g · 16%
- Carbohydrate31.25 g · 31%
- Fat24 g · 53%
Estimated, per 120 g serving.
Daily Value at a glance
% Daily Value is based on a 2,000 kcal reference diet. All values estimated.
Nutrition — 120 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 411.4 kcal | 21% |
| Protein | 16.2 g | 32% |
| Carbohydrate | 31.2 g | 11% |
| of which net carbs (carbs minus fibre) | 30.1 g | — |
| of which sugars | 0.0 g | — |
| of which added sugars | 0.2 g | 0% |
| Fat | 24.0 g | 31% |
| of which saturated fat | 6.7 g | 34% |
| Fibre | 1.1 g | 4% |
| Sodium | 417.8 mg | 18% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 43.2 µg RAE | 5% |
| Vitamin C | 0.6 mg | 1% |
| Vitamin D | 0.9 µg | 5% |
| Vitamin E | 0.9 mg | 6% |
| Vitamin K | 27.5 µg | 23% |
| Thiamin (B1) | 0.4 mg | 33% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin (B3) | 3.4 mg | 21% |
| Vitamin B6 | 0.4 mg | 24% |
| Folate (B9) | 16.0 µg | 4% |
| Vitamin B12 | 0.5 µg | 21% |
| Calcium | 22.9 mg | 2% |
| Iron | 1.0 mg | 6% |
| Magnesium | 33.6 mg | 8% |
| Phosphorus | 163.2 mg | 13% |
| Potassium | 255.6 mg | 5% |
| Zinc | 2.5 mg | 23% |
| Selenium | 25.4 µg | 46% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.5 mg | 22% |
| Iodine | 1.0 µg | 1% |
| Cholesterol | 51.8 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Top vitamins & minerals
% Daily Value per 120 g serving — estimated.
Health score
59 / 100 · Fair
Formula: protective index 69 + NOVA 4 adjustment (-10) + overall level (watch → +0) = 59, clamped to 1–100.
A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.
Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.
Nutrition — 100 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 342.8 kcal | 17% |
| Protein | 13.5 g | 27% |
| Carbohydrate | 26.0 g | 9% |
| of which net carbs (carbs minus fibre) | 25.1 g | — |
| of which sugars | 0.0 g | — |
| of which added sugars | 0.1 g | 0% |
| Fat | 20.0 g | 26% |
| of which saturated fat | 5.6 g | 28% |
| Fibre | 0.9 g | 3% |
| Sodium | 348.2 mg | 15% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 36.0 µg RAE | 4% |
| Vitamin C | 0.5 mg | 1% |
| Vitamin D | 0.7 µg | 3% |
| Vitamin E | 0.8 mg | 5% |
| Vitamin K | 22.9 µg | 19% |
| Thiamin (B1) | 0.3 mg | 25% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin (B3) | 2.9 mg | 18% |
| Vitamin B6 | 0.3 mg | 18% |
| Folate (B9) | 13.3 µg | 3% |
| Vitamin B12 | 0.4 µg | 17% |
| Calcium | 19.1 mg | 1% |
| Iron | 0.9 mg | 5% |
| Magnesium | 28.0 mg | 7% |
| Phosphorus | 136.0 mg | 11% |
| Potassium | 213.0 mg | 5% |
| Zinc | 2.1 mg | 19% |
| Selenium | 21.2 µg | 39% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.4 mg | 17% |
| Iodine | 0.8 µg | 1% |
| Cholesterol | 43.2 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Suitable for
Ingredients
- Thịt heo — 58 g
- Nước mắm — 5 g
- Bánh tráng — 38 g
- Dầu chiên — 10 g
- Xà lách — 10 g
How it is made
Chiên ngập 170–190°C — acrylamide/dầu oxy hoá nếu dầu già. NOVA 4: qua xử lý công nghiệp (đường ẩn, muối, phụ gia).
Good to know
What is good
- Có thịt+mộc nhĩ
- Phần nhỏ 120g dễ kiểm soát
Watch out for
- Béo 16g/4 cuốn
- Chiên — đừng ăn kèm cơm mỡ
Healthier swaps
Portion sizes
- Serving — 120 g
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Data source: in-house-lab · Last updated 2026-09-04 · Verified by dedupe-v1 · Basis: estimated-serve