Net rice-paper spring rolls

Also known as: Chả giò rế · Fried & street food · 90 g serving · 33 min total

Enjoy in moderation

Phần chả giò rế ~268 kcal/90g: vỏ bánh tráng rế lưới, nhân thịt.

Lời khuyên: 2–3 cuốn, chấm nước mắm ít. Khác nem rán (bánh đa nem kín) và bánh rế Phan Thiết (kẹo khoai lang).

293 kcal per serving

Protein 11.8 g · Carbs 18.7 g · Fat 18.7 g · Fibre 1.3 g · Sugars 0.2 g · Sodium 139.1 mg

Where the calories come from

Protein11.76 g · 16%
Carbohydrate18.72 g · 26%
Fat18.74 g · 58%

Estimated, per 90 g serving.

Daily Value at a glance

Protein24 % % Daily Value

Fibre5 % % Daily Value

Sodium6 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 90 g Estimated

Nutrient	Amount	% Daily Value
Energy	292.9 kcal	15%
Protein	11.8 g	24%
Carbohydrate	18.7 g	7%
of which net carbs (carbs minus fibre)	17.4 g	—
of which sugars	0.2 g	—
of which added sugars	0.0 g	0%
Fat	18.7 g	24%
of which saturated fat	4.3 g	22%
Fibre	1.3 g	5%
Sodium	139.1 mg	6%

Where the calories come from

Protein 16% · Carbohydrate 26% · Fat 57% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	56.6 µg RAE	6%
Vitamin C	0.4 mg	0%
Vitamin D	0.2 µg	1%
Vitamin E	1.4 mg	9%
Vitamin K	22.8 µg	19%
Thiamin (B1)	0.3 mg	25%
Riboflavin (B2)	0.1 mg	8%
Niacin (B3)	2.5 mg	16%
Vitamin B6	0.3 mg	18%
Folate (B9)	8.4 µg	2%
Vitamin B12	0.4 µg	17%
Calcium	31.0 mg	2%
Iron	1.0 mg	6%
Magnesium	23.8 mg	6%
Phosphorus	136.8 mg	11%
Potassium	198.0 mg	4%
Zinc	1.4 mg	13%
Selenium	22.4 µg	41%
Copper	0.1 mg	11%
Manganese	0.4 mg	17%
Cholesterol	53.5 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 90 g serving — estimated.

Good

Health score

66 / 100 · Good

Formula: protective index 71 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 66, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Medium GI. Raises blood sugar at a moderate pace. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	325.4 kcal	16%
Protein	13.1 g	26%
Carbohydrate	20.8 g	8%
of which net carbs (carbs minus fibre)	19.4 g	—
of which sugars	0.2 g	—
of which added sugars	0.0 g	0%
Fat	20.8 g	27%
of which saturated fat	4.8 g	24%
Fibre	1.4 g	5%
Sodium	154.5 mg	7%

Where the calories come from

Protein 16% · Carbohydrate 26% · Fat 58% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	62.9 µg RAE	7%
Vitamin C	0.4 mg	0%
Vitamin D	0.2 µg	1%
Vitamin E	1.5 mg	10%
Vitamin K	25.3 µg	21%
Thiamin (B1)	0.3 mg	25%
Riboflavin (B2)	0.1 mg	8%
Niacin (B3)	2.8 mg	18%
Vitamin B6	0.3 mg	18%
Folate (B9)	9.3 µg	2%
Vitamin B12	0.4 µg	17%
Calcium	34.4 mg	3%
Iron	1.1 mg	6%
Magnesium	26.4 mg	6%
Phosphorus	152.0 mg	12%
Potassium	220.0 mg	5%
Zinc	1.6 mg	15%
Selenium	24.9 µg	45%
Copper	0.1 mg	11%
Manganese	0.4 mg	17%
Cholesterol	59.4 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Allergens

Ingredients

Bánh tráng — 20 g
Thịt heo bằm — 30 g
Tôm — 12 g
Miến — 5 g
Cà rốt — 5 g
Mộc nhĩ — 5 g
Dầu chiên hấp thụ — 12 g

How it is made

roll, fry · Prep 25 min · Cook 8 min

Cuốn bánh tráng rế (lưới), chiên. Khác nem rán/chả giò (bánh đa nem kín) và bánh rế Phan Thiết (khoai lang chiên ngọt).

Good to know

What is good

Khẩu phần 90g
Đạm 10g

Watch out for

Dầu chiên 17g béo
Natri 520mg

Healthier swaps

Portion sizes

Piece — 90 g

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-11 · Verified by rule-engine-v2 · Basis: estimated-serve