You're visiting from United States6,990 dishes in the database… visits
VerifyDish
Sign in

← Back to food library

Hawaiian spam musubi

Add to my diary

Hawaiian spam musubi

Also known as: Spam musubi · Fried & street food · 150 g serving · 30 min total

Enjoy in moderation

1 spam musubi 150g ~280 kcal, natri 780mg.

Lời khuyên: 1/2 cái; đang giữ muối hạn chế.

296 kcal per serving

Protein 12.2 g · Carbs 30.7 g · Fat 13.4 g · Fibre 0.4 g · Sugars – g · Sodium 1,633.6 mg

Where the calories come from

Where the calories come fromCalories: 17% protein, 42% carbohydrate, 41% fat. 296 kcal total.296kcal / serving
  • Protein12.22 g · 17%
  • Carbohydrate30.67 g · 42%
  • Fat13.42 g · 41%

Estimated, per 150 g serving.

Daily Value at a glance

Protein24 % % Daily Value
Fibre1 % % Daily Value
Sodium71 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 150 g Estimated

NutrientAmount% Daily Value
Energy296.0 kcal15%
Protein12.2 g24%
Carbohydrate30.7 g11%
of which net carbs (carbs minus fibre)30.3 g—
of which sugars0.0 g—
of which added sugars6.0 g12%
Fat13.4 g17%
of which saturated fat4.0 g20%
Fibre0.4 g1%
Sodium1,633.6 mg71%
Where the calories come from
Protein 16% · Carbohydrate 41% · Fat 41% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A16.4 µg RAE2%
Vitamin C2.5 mg3%
Vitamin D0.6 µg3%
Vitamin E0.5 mg3%
Vitamin K7.6 µg6%
Thiamin (B1)0.2 mg17%
Riboflavin (B2)0.2 mg15%
Niacin (B3)2.1 mg13%
Vitamin B60.2 mg12%
Folate (B9)14.3 µg4%
Vitamin B120.3 µg13%
Calcium25.2 mg2%
Iron0.9 mg5%
Magnesium23.1 mg6%
Phosphorus134.0 mg11%
Potassium211.5 mg5%
Zinc2.0 mg18%
Selenium19.2 µg35%
Copper0.1 mg11%
Manganese0.6 mg26%
Iodine90.0 µg60%
Cholesterol34.2 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 150 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingIodine: 60 %; Selenium: 35 %; Manganese: 26 %; Zinc: 18 %; Thiamin (B1): 17 %; Riboflavin (B2): 15 %Iodine60 %Selenium35 %Manganese26 %Zinc18 %Thiamin (B1)17 %Riboflavin (B2)15 %
Health scoreHealth score 27 out of 100, rated Low.27/ 100
Low

Health score

27 / 100 · Low

Formula: protective index 37 + NOVA 4 adjustment (-10) + overall level (watch → +0) = 27, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy197.3 kcal10%
Protein8.1 g16%
Carbohydrate20.5 g7%
of which net carbs (carbs minus fibre)20.2 g—
of which sugars0.0 g—
of which added sugars4.0 g8%
Fat9.0 g12%
of which saturated fat2.7 g14%
Fibre0.3 g1%
Sodium1,089.1 mg47%
Where the calories come from
Protein 16% · Carbohydrate 42% · Fat 41% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A10.9 µg RAE1%
Vitamin C1.7 mg2%
Vitamin D0.4 µg2%
Vitamin E0.3 mg2%
Vitamin K5.1 µg4%
Thiamin (B1)0.2 mg17%
Riboflavin (B2)0.1 mg8%
Niacin (B3)1.4 mg9%
Vitamin B60.1 mg6%
Folate (B9)9.5 µg2%
Vitamin B120.2 µg8%
Calcium16.8 mg1%
Iron0.6 mg3%
Magnesium15.4 mg4%
Phosphorus89.3 mg7%
Potassium141.0 mg3%
Zinc1.3 mg12%
Selenium12.8 µg23%
Copper0.1 mg11%
Manganese0.4 mg17%
Iodine60.0 µg40%
Cholesterol22.8 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Gluten-free
  • Dairy-free
  • Low sugar

Ingredients

  • Cơm — 85 g
  • Thịt hộp — 38 g
  • Rong biển — 6 g
  • Xì dầu — 8 g
  • Đường — 6 g
  • Dầu — 4 g
  • Muối — 3 g

How it is made

cook · Prep 15 min · Cook 15 min

NOVA 4: qua xử lý công nghiệp (đường ẩn, muối, phụ gia).

Good to know

What is good

  • Đạm 10g, calo 280
  • Xơ 1g

Watch out for

  • Natri 780mg
  • Bão hòa 4g

Healthier swaps

Portion sizes

  • Piece — 150 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

296 kcal per 150 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 1 h 9 min69 min
Running (steady run, 8 MET)≈ 30 min30 min
Cycling (moderate pace, 6 MET)≈ 40 min40 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

Similar dishes

Dishes from the same family first, ranked by shared ingredients and closest nutrition. All values estimated, per serving.

KhandviKhandviFried & street food282 kcalP 13g · C 33g · F 11gper 120 g servingGood choiceKokoreçKokoreçFried & street food295 kcalP 12g · C 25g · F 16gper 150 g servingEnjoy in moderationKorean rice cakesKorean rice cakesFried & street food366 kcalP 14g · C 52g · F 11gper 300 g servingLimit this oneTurkish borekTurkish borekFried & street food406 kcalP 12g · C 27g · F 28gper 120 g servingEnjoy in moderationFafdaFafdaFried & street food226 kcalP 8g · C 21g · F 12gper 50 g servingEnjoy in moderationMalasadasMalasadasFried & street food309 kcalP 5g · C 44g · F 13gper 70 g servingEnjoy in moderation