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Malasadas

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Malasadas

Also known as: Malasada · Fried & street food · 70 g serving · 32 min total

Enjoy in moderation

1 malasada 70g ~220 kcal, đường 10g, 10g béo chiên.

Lời khuyên: 1/2 cái; cà phê không đường.

309 kcal per serving

Protein 4.6 g · Carbs 44.1 g · Fat 12.6 g · Fibre 1.1 g · Sugars 12.1 g · Sodium 779.4 mg

Where the calories come from

Where the calories come fromCalories: 6% protein, 57% carbohydrate, 37% fat. 309 kcal total.309kcal / serving
  • Protein4.58 g · 6%
  • Carbohydrate44.07 g · 57%
  • Fat12.62 g · 37%

Estimated, per 70 g serving.

Daily Value at a glance

Protein9 % % Daily Value
Fibre4 % % Daily Value
Sodium34 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 70 g Estimated

NutrientAmount% Daily Value
Energy308.5 kcal15%
Protein4.6 g9%
Carbohydrate44.1 g16%
of which net carbs (carbs minus fibre)43.0 g—
of which sugars12.1 g—
of which added sugars12.1 g24%
Fat12.6 g16%
of which saturated fat2.0 g10%
Fibre1.1 g4%
Sodium779.4 mg34%
Where the calories come from
Protein 6% · Carbohydrate 57% · Fat 37% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A3.0 µg RAE0%
Vitamin E1.0 mg7%
Vitamin K22.2 µg19%
Thiamin (B1)0.1 mg8%
Niacin (B3)0.5 mg3%
Folate (B9)11.8 µg3%
Calcium7.9 mg1%
Iron0.5 mg3%
Magnesium9.5 mg2%
Phosphorus48.8 mg4%
Potassium47.9 mg1%
Zinc0.3 mg3%
Selenium14.9 µg27%
Copper0.1 mg11%
Manganese0.3 mg13%
Iodine61.2 µg41%
Cholesterol7.5 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 70 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingIodine: 41 %; Selenium: 27 %; Vitamin K: 19 %; Manganese: 13 %; Copper: 11 %; Thiamin (B1): 8 %Iodine41 %Selenium27 %Vitamin K19 %Manganese13 %Copper11 %Thiamin (B1)8 %
Health scoreHealth score 39 out of 100, rated Low.39/ 100
Low

Health score

39 / 100 · Low

Formula: protective index 49 + NOVA 4 adjustment (-10) + overall level (watch → +0) = 39, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy440.7 kcal22%
Protein6.5 g13%
Carbohydrate63.0 g23%
of which net carbs (carbs minus fibre)61.4 g—
of which sugars17.3 g—
of which added sugars17.3 g35%
Fat18.0 g23%
of which saturated fat2.9 g14%
Fibre1.6 g6%
Sodium1,113.5 mg48%
Where the calories come from
Protein 6% · Carbohydrate 57% · Fat 37% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A4.3 µg RAE0%
Vitamin D0.1 µg1%
Vitamin E1.5 mg10%
Vitamin K31.7 µg26%
Thiamin (B1)0.1 mg8%
Niacin (B3)0.8 mg5%
Folate (B9)16.9 µg4%
Calcium11.3 mg1%
Iron0.8 mg4%
Magnesium13.5 mg3%
Phosphorus69.7 mg6%
Potassium68.4 mg1%
Zinc0.5 mg5%
Selenium21.3 µg39%
Copper0.1 mg11%
Manganese0.4 mg17%
Iodine87.4 µg58%
Cholesterol10.7 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegan
  • Vegetarian
  • Halal
  • Gluten-free
  • Dairy-free
  • Low sodium

Ingredients

  • Bột — 42 g
  • Đường — 12 g
  • Dầu chiên — 12 g
  • Trứng — 2 g
  • Muối — 2 g

How it is made

stir-fry · Prep 20 min · Cook 12 min

Xào/áp chảo 180–220°C. NOVA 4: qua xử lý công nghiệp (đường ẩn, muối, phụ gia).

Good to know

What is good

  • Calo 220
  • Natri 140mg vừa

Watch out for

  • Đường 10g
  • Béo 10g chiên

Healthier swaps

Portion sizes

  • Piece — 70 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

309 kcal per 70 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 1 h 12 min72 min
Running (steady run, 8 MET)≈ 31 min31 min
Cycling (moderate pace, 6 MET)≈ 42 min42 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

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