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Festival

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Festival

Fried & street food · 80 g serving · 16 min total

Enjoy in moderation

Festival 80g ~165 kcal; bánh chiên ngọt, đường 6g.

Lời khuyên: 2 cái. Chiên. Ăn kèm thịt nướng.

338 kcal per serving

Protein 5.5 g · Carbs 54.4 g · Fat 11.1 g · Fibre 2.6 g · Sugars 10.2 g · Sodium 784.5 mg

Where the calories come from

Where the calories come fromCalories: 6% protein, 64% carbohydrate, 30% fat. 338 kcal total.338kcal / serving
  • Protein5.49 g · 6%
  • Carbohydrate54.39 g · 64%
  • Fat11.14 g · 30%

Estimated, per 80 g serving.

Daily Value at a glance

Protein11 % % Daily Value
Fibre9 % % Daily Value
Sodium34 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 80 g Estimated

NutrientAmount% Daily Value
Energy337.8 kcal17%
Protein5.5 g11%
Carbohydrate54.4 g20%
of which net carbs (carbs minus fibre)51.8 g—
of which sugars10.2 g—
of which added sugars10.2 g20%
Fat11.1 g14%
of which saturated fat1.7 g9%
Fibre2.6 g9%
Sodium784.5 mg34%
Where the calories come from
Protein 7% · Carbohydrate 64% · Fat 30% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A2.4 µg RAE0%
Vitamin E0.9 mg6%
Vitamin K18.6 µg16%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.1 mg8%
Niacin (B3)1.2 mg8%
Vitamin B60.1 mg6%
Folate (B9)14.9 µg4%
Calcium7.3 mg1%
Iron1.2 mg7%
Magnesium35.9 mg9%
Phosphorus92.0 mg7%
Potassium102.4 mg2%
Zinc0.7 mg6%
Selenium15.7 µg29%
Copper0.1 mg11%
Manganese0.4 mg17%
Iodine60.0 µg40%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 80 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingIodine: 40 %; Selenium: 29 %; Manganese: 17 %; Vitamin K: 16 %; Copper: 11 %; Magnesium: 9 %Iodine40 %Selenium29 %Manganese17 %Vitamin K16 %Copper11 %Magnesium9 %
Health scoreHealth score 51 out of 100, rated Fair.51/ 100
Fair

Health score

51 / 100 · Fair

Formula: protective index 61 + NOVA 4 adjustment (-10) + overall level (watch → +0) = 51, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Medium GI. Raises blood sugar at a moderate pace. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy422.2 kcal21%
Protein6.9 g14%
Carbohydrate68.0 g25%
of which net carbs (carbs minus fibre)64.8 g—
of which sugars12.8 g—
of which added sugars12.7 g25%
Fat13.9 g18%
of which saturated fat2.2 g11%
Fibre3.2 g11%
Sodium980.6 mg43%
Where the calories come from
Protein 7% · Carbohydrate 64% · Fat 30% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A3.0 µg RAE0%
Vitamin E1.2 mg8%
Vitamin K23.3 µg19%
Thiamin (B1)0.2 mg17%
Riboflavin (B2)0.1 mg8%
Niacin (B3)1.6 mg10%
Vitamin B60.1 mg6%
Folate (B9)18.6 µg5%
Calcium9.1 mg1%
Iron1.5 mg8%
Magnesium44.9 mg11%
Phosphorus115.0 mg9%
Potassium128.0 mg3%
Zinc0.8 mg7%
Selenium19.6 µg36%
Copper0.1 mg11%
Manganese0.4 mg17%
Iodine75.0 µg50%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegan
  • Vegetarian
  • Pescatarian
  • Halal
  • Dairy-free
  • Low sodium

Allergens

  • gluten

Ingredients

  • Bột — 36 g
  • Bột ngô — 22 g
  • Đường — 10 g
  • Dầu chiên — 10 g
  • Muối — 2 g

How it is made

deep-fry · Prep 10 min · Cook 6 min

Bột ngọt chiên vàng.

Good to know

What is good

  • Ít natri

Watch out for

  • Đường 6g

Healthier swaps

Portion sizes

  • Piece — 80 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

338 kcal per 80 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 1 h 19 min79 min
Running (steady run, 8 MET)≈ 34 min34 min
Cycling (moderate pace, 6 MET)≈ 46 min46 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-10-02 · Verified by rule-engine-v2 · Basis: estimated-serve

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