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West African puff-puff

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West African puff-puff

Also known as: Puff puff · Fried & street food · 60 g serving · 32 min total

Enjoy in moderation

3 viên puff puff 60g ~180 kcal, đường 8g, 8g béo chiên.

Lời khuyên: 2 viên; trà không đường.

269 kcal per serving

Protein 4.3 g · Carbs 39.4 g · Fat 10.5 g · Fibre 1.3 g · Sugars 10.1 g · Sodium 389.4 mg

Where the calories come from

Where the calories come fromCalories: 6% protein, 59% carbohydrate, 35% fat. 269 kcal total.269kcal / serving
  • Protein4.32 g · 6%
  • Carbohydrate39.41 g · 59%
  • Fat10.45 g · 35%

Estimated, per 60 g serving.

Daily Value at a glance

Protein9 % % Daily Value
Fibre5 % % Daily Value
Sodium17 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 60 g Estimated

NutrientAmount% Daily Value
Energy268.7 kcal13%
Protein4.3 g9%
Carbohydrate39.4 g14%
of which net carbs (carbs minus fibre)38.1 g—
of which sugars10.1 g—
of which added sugars10.1 g20%
Fat10.4 g13%
of which saturated fat1.6 g8%
Fibre1.3 g5%
Sodium389.4 mg17%
Where the calories come from
Protein 6% · Carbohydrate 59% · Fat 35% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin E0.8 mg5%
Vitamin K18.5 µg15%
Thiamin (B1)0.2 mg17%
Riboflavin (B2)0.1 mg8%
Niacin (B3)0.9 mg6%
Folate (B9)33.3 µg8%
Calcium6.4 mg0%
Iron0.5 mg3%
Magnesium8.9 mg2%
Phosphorus47.4 mg4%
Potassium50.5 mg1%
Zinc0.3 mg3%
Selenium13.0 µg24%
Copper0.1 mg11%
Manganese0.3 mg13%
Iodine30.0 µg20%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 60 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingSelenium: 24 %; Iodine: 20 %; Thiamin (B1): 17 %; Vitamin K: 15 %; Manganese: 13 %; Copper: 11 %Selenium24 %Iodine20 %Thiamin (B1)17 %Vitamin K15 %Manganese13 %Copper11 %
Health scoreHealth score 47 out of 100, rated Fair.47/ 100
Fair

Health score

47 / 100 · Fair

Formula: protective index 57 + NOVA 4 adjustment (-10) + overall level (watch → +0) = 47, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy447.8 kcal22%
Protein7.2 g14%
Carbohydrate65.7 g24%
of which net carbs (carbs minus fibre)63.5 g—
of which sugars16.8 g—
of which added sugars16.8 g34%
Fat17.4 g22%
of which saturated fat2.7 g14%
Fibre2.2 g8%
Sodium649.0 mg28%
Where the calories come from
Protein 6% · Carbohydrate 59% · Fat 35% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin E1.4 mg9%
Vitamin K30.8 µg26%
Thiamin (B1)0.3 mg25%
Riboflavin (B2)0.1 mg8%
Niacin (B3)1.5 mg9%
Vitamin B60.1 mg6%
Folate (B9)55.5 µg14%
Calcium10.6 mg1%
Iron0.8 mg4%
Magnesium14.8 mg4%
Phosphorus79.0 mg6%
Potassium84.2 mg2%
Zinc0.6 mg5%
Selenium21.7 µg39%
Copper0.1 mg11%
Manganese0.4 mg17%
Iodine50.0 µg33%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegan
  • Vegetarian
  • Halal
  • Gluten-free
  • Dairy-free
  • Low sodium

Ingredients

  • Bột — 38 g
  • Đường — 10 g
  • Dầu chiên — 10 g
  • Men — 1 g
  • Muối — 1 g

How it is made

stir-fry · Prep 20 min · Cook 12 min

Xào/áp chảo 180–220°C. NOVA 4: qua xử lý công nghiệp (đường ẩn, muối, phụ gia).

Good to know

What is good

  • Calo 180, natri thấp
  • Xơ 1g

Watch out for

  • Đường 8g
  • Béo 8g chiên

Healthier swaps

Portion sizes

  • Piece — 60 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

269 kcal per 60 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 1 h 3 min63 min
Running (steady run, 8 MET)≈ 27 min27 min
Cycling (moderate pace, 6 MET)≈ 37 min37 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

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