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Youtiao

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Youtiao

Fried & street food · 60 g serving · 32 min total

Be careful

Youtiao: 284 kcal/60g, natri 777mg — quẩy chiên.

Lời khuyên: Một cây, không chấm sốt mặn.

284 kcal per serving

Protein 4.5 g · Carbs 33.6 g · Fat 14.4 g · Fibre 1.2 g · Sugars 0.1 g · Sodium 776.9 mg

Where the calories come from

Where the calories come fromCalories: 6% protein, 48% carbohydrate, 46% fat. 284 kcal total.284kcal / serving
  • Protein4.53 g · 6%
  • Carbohydrate33.57 g · 48%
  • Fat14.43 g · 46%

Estimated, per 60 g serving.

Daily Value at a glance

Protein9 % % Daily Value
Fibre4 % % Daily Value
Sodium34 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 60 g Estimated

NutrientAmount% Daily Value
Energy283.9 kcal14%
Protein4.5 g9%
Carbohydrate33.6 g12%
of which net carbs (carbs minus fibre)32.4 g—
of which sugars0.1 g—
of which added sugars0.1 g0%
Fat14.4 g18%
of which saturated fat2.3 g12%
Fibre1.2 g4%
Sodium776.9 mg34%
Where the calories come from
Protein 6% · Carbohydrate 47% · Fat 46% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin E1.2 mg8%
Vitamin K25.9 µg22%
Thiamin (B1)0.1 mg8%
Niacin (B3)0.6 mg4%
Folate (B9)11.4 µg3%
Calcium7.1 mg1%
Iron0.5 mg3%
Magnesium9.7 mg2%
Phosphorus47.5 mg4%
Potassium47.2 mg1%
Zinc0.3 mg3%
Selenium14.9 µg27%
Copper0.1 mg11%
Manganese0.3 mg13%
Iodine60.0 µg40%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 60 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingIodine: 40 %; Selenium: 27 %; Vitamin K: 22 %; Manganese: 13 %; Copper: 11 %; Vitamin E: 8 %Iodine40 %Selenium27 %Vitamin K22 %Manganese13 %Copper11 %Vitamin E8 %
Health scoreHealth score 39 out of 100, rated Low.39/ 100
Low

Health score

39 / 100 · Low

Formula: protective index 54 + NOVA 4 adjustment (-10) + overall level (caution → -5) = 39, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy473.2 kcal24%
Protein7.6 g15%
Carbohydrate56.0 g20%
of which net carbs (carbs minus fibre)54.0 g—
of which sugars0.2 g—
of which added sugars0.2 g0%
Fat24.1 g31%
of which saturated fat3.8 g19%
Fibre2.0 g7%
Sodium1,294.8 mg56%
Where the calories come from
Protein 6% · Carbohydrate 47% · Fat 46% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin E2.0 mg13%
Vitamin K43.2 µg36%
Thiamin (B1)0.1 mg8%
Niacin (B3)0.9 mg6%
Folate (B9)19.0 µg5%
Calcium11.8 mg1%
Iron0.9 mg5%
Magnesium16.2 mg4%
Phosphorus79.2 mg6%
Potassium78.7 mg2%
Zinc0.5 mg5%
Selenium24.8 µg45%
Copper0.1 mg11%
Manganese0.5 mg22%
Iodine100.0 µg67%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegan
  • Vegetarian
  • Halal
  • Gluten-free
  • Dairy-free
  • Low sodium
  • Low sugar

Ingredients

  • Bột — 44 g
  • Dầu chiên — 14 g
  • Muối — 2 g

How it is made

stir-fry · Prep 20 min · Cook 12 min

Xào/áp chảo 180–220°C. NOVA 4: qua xử lý công nghiệp (đường ẩn, muối, phụ gia).

Good to know

What is good

  • Khẩu phần nhỏ 60g
  • Đường gần 0

Watch out for

  • Natri 777mg
  • Béo 14g, NOVA 4

Healthier swaps

Portion sizes

  • Piece — 60 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

284 kcal per 60 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 1 h 6 min66 min
Running (steady run, 8 MET)≈ 29 min29 min
Cycling (moderate pace, 6 MET)≈ 39 min39 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

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