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Spanish croquetas
Enjoy in moderation3 croquetas 60g ~180 kcal, 12g béo chiên, natri 320mg.
Lời khuyên: 2 cái, thấm dầu; salad.
265 kcal per serving
Where the calories come from
- Protein6.83 g · 10%
- Carbohydrate17.89 g · 27%
- Fat18.41 g · 63%
Estimated, per 60 g serving.
Daily Value at a glance
% Daily Value is based on a 2,000 kcal reference diet. All values estimated.
Nutrition — 60 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 264.7 kcal | 13% |
| Protein | 6.8 g | 14% |
| Carbohydrate | 17.9 g | 7% |
| of which net carbs (carbs minus fibre) | 17.1 g | — |
| of which sugars | 0.7 g | — |
| of which added sugars | 0.7 g | 1% |
| Fat | 18.4 g | 24% |
| of which saturated fat | 5.3 g | 27% |
| Fibre | 0.8 g | 3% |
| Sodium | 1,063.0 mg | 46% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 41.0 µg RAE | 5% |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 1.2 mg | 8% |
| Vitamin K | 23.2 µg | 19% |
| Thiamin (B1) | 0.2 mg | 17% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 1.6 mg | 10% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 20.9 µg | 5% |
| Vitamin B12 | 0.2 µg | 8% |
| Calcium | 23.4 mg | 2% |
| Iron | 0.8 mg | 4% |
| Magnesium | 11.0 mg | 3% |
| Phosphorus | 69.6 mg | 6% |
| Potassium | 86.4 mg | 2% |
| Zinc | 0.7 mg | 6% |
| Selenium | 11.4 µg | 21% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.2 mg | 9% |
| Iodine | 60.0 µg | 40% |
| Cholesterol | 21.7 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Top vitamins & minerals
% Daily Value per 60 g serving — estimated.
Health score
20 / 100 · Low
Formula: protective index 30 + NOVA 4 adjustment (-10) + overall level (watch → +0) = 20, clamped to 1–100.
A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.
Glycaemic index: Medium GI. Raises blood sugar at a moderate pace. No numeric GI value is listed — the data only records the band.
Nutrition — 100 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 441.1 kcal | 22% |
| Protein | 11.4 g | 23% |
| Carbohydrate | 29.8 g | 11% |
| of which net carbs (carbs minus fibre) | 28.4 g | — |
| of which sugars | 1.1 g | — |
| of which added sugars | 1.1 g | 2% |
| Fat | 30.7 g | 39% |
| of which saturated fat | 8.9 g | 45% |
| Fibre | 1.4 g | 5% |
| Sodium | 1,771.6 mg | 77% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 68.3 µg RAE | 8% |
| Vitamin D | 0.2 µg | 1% |
| Vitamin E | 2.0 mg | 13% |
| Vitamin K | 38.7 µg | 32% |
| Thiamin (B1) | 0.4 mg | 33% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 2.7 mg | 17% |
| Vitamin B6 | 0.2 mg | 12% |
| Folate (B9) | 34.8 µg | 9% |
| Vitamin B12 | 0.3 µg | 13% |
| Calcium | 39.0 mg | 3% |
| Iron | 1.4 mg | 8% |
| Magnesium | 18.3 mg | 4% |
| Phosphorus | 116.0 mg | 9% |
| Potassium | 144.0 mg | 3% |
| Zinc | 1.1 mg | 10% |
| Selenium | 19.0 µg | 35% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.3 mg | 13% |
| Iodine | 100.0 µg | 67% |
| Cholesterol | 36.2 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Suitable for
Ingredients
- Jambon — 16 g
- Bột — 14 g
- Bột xù — 10 g
- Dầu chiên — 12 g
- Bơ — 6 g
- Muối — 2 g
How it is made
Xào/áp chảo 180–220°C. NOVA 4: qua xử lý công nghiệp (đường ẩn, muối, phụ gia).
Good to know
What is good
- Calo 180
- Phần 60g
Watch out for
- Béo 12g chiên
- Xơ 0,5g
Healthier swaps
Portion sizes
- Piece — 60 g
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve