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Korean rice cakes

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Korean rice cakes

Also known as: Tteokbokki · Fried & street food · 300 g serving · 30 min total

Limit this one

Tteokbokki: 366 kcal/300g, natri 1700mg, đường 10g — bánh gạo sốt gochujang.

Lời khuyên: Ít tương ớt, không thêm đường.

366 kcal per serving

Protein 13.8 g · Carbs 52.1 g · Fat 11.0 g · Fibre 1.5 g · Sugars 9.7 g · Sodium 1,699.6 mg

Where the calories come from

Where the calories come fromCalories: 15% protein, 57% carbohydrate, 27% fat. 366 kcal total.366kcal / serving
  • Protein13.84 g · 15%
  • Carbohydrate52.09 g · 57%
  • Fat11.02 g · 27%

Estimated, per 300 g serving.

Daily Value at a glance

Protein28 % % Daily Value
Fibre5 % % Daily Value
Sodium74 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 300 g Estimated

NutrientAmount% Daily Value
Energy365.7 kcal18%
Protein13.8 g28%
Carbohydrate52.1 g19%
of which net carbs (carbs minus fibre)50.6 g—
of which sugars9.8 g—
of which added sugars8.9 g18%
Fat11.0 g14%
of which saturated fat1.8 g9%
Fibre1.5 g5%
Sodium1,699.5 mg74%
Where the calories come from
Protein 15% · Carbohydrate 57% · Fat 27% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A17.5 µg RAE2%
Vitamin C57.9 mg64%
Vitamin E1.4 mg9%
Vitamin K68.7 µg57%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.1 mg8%
Niacin (B3)1.9 mg12%
Vitamin B60.4 mg24%
Folate (B9)25.6 µg6%
Vitamin B120.4 µg17%
Calcium44.4 mg3%
Iron1.0 mg6%
Magnesium42.9 mg10%
Phosphorus135.9 mg11%
Potassium315.0 mg7%
Zinc1.1 mg10%
Selenium26.2 µg48%
Copper0.1 mg11%
Manganese0.8 mg35%
Cholesterol22.0 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 300 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingVitamin C: 64 %; Vitamin K: 57 %; Selenium: 48 %; Manganese: 35 %; Vitamin B6: 24 %; Vitamin B12: 17 %Vitamin C64 %Vitamin K57 %Selenium48 %Manganese35 %Vitamin B624 %Vitamin B1217 %
Health scoreHealth score 23 out of 100, rated Low.23/ 100
Low

Health score

23 / 100 · Low

Formula: protective index 43 + NOVA 4 adjustment (-10) + overall level (limit → -10) = 23, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy121.9 kcal6%
Protein4.6 g9%
Carbohydrate17.4 g6%
of which net carbs (carbs minus fibre)16.9 g—
of which sugars3.3 g—
of which added sugars3.0 g6%
Fat3.7 g5%
of which saturated fat0.6 g3%
Fibre0.5 g2%
Sodium566.5 mg25%
Where the calories come from
Protein 15% · Carbohydrate 57% · Fat 27% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A5.8 µg RAE1%
Vitamin C19.3 mg21%
Vitamin E0.5 mg3%
Vitamin K22.9 µg19%
Niacin (B3)0.6 mg4%
Vitamin B60.1 mg6%
Folate (B9)8.5 µg2%
Vitamin B120.1 µg4%
Calcium14.8 mg1%
Iron0.3 mg2%
Magnesium14.3 mg3%
Phosphorus45.3 mg4%
Potassium105.0 mg2%
Zinc0.4 mg4%
Selenium8.7 µg16%
Manganese0.3 mg13%
Cholesterol7.3 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Pescatarian
  • Halal
  • Gluten-free
  • Dairy-free

Allergens

  • fish

Ingredients

  • Bánh gạo — 145 g
  • Chả cá — 40 g
  • Gochujang — 63 g
  • Bắp cải — 22 g
  • Hành — 12 g
  • Đường — 8 g
  • Dầu — 10 g

How it is made

cook · Prep 15 min · Cook 15 min

NOVA 4: qua xử lý công nghiệp (đường ẩn, muối, phụ gia).

Good to know

What is good

  • Đạm 14g từ chả cá
  • Khẩu phần rõ

Watch out for

  • Natri 1700mg
  • GI cao, NOVA 4

Healthier swaps

Portion sizes

  • Serving — 300 g
  • Serving — 150 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

366 kcal per 300 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 1 h 25 min85 min
Running (steady run, 8 MET)≈ 37 min37 min
Cycling (moderate pace, 6 MET)≈ 50 min50 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

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