You're visiting from United States6,990 dishes in the database… visits
VerifyDish
Sign in

← Back to food library

Kkwabaegi

Add to my diary

Kkwabaegi

Fried & street food · 70 g serving · 26 min total

Be careful

Kkwabaegi 70g ~300 kcal; bột xoắn, đường 6g.

Lời khuyên: Một cái. Không phải youtiao.

350 kcal per serving

Protein 4.6 g · Carbs 41.3 g · Fat 18.4 g · Fibre 1.2 g · Sugars 7.1 g · Sodium 1.0 mg

Where the calories come from

Where the calories come fromCalories: 5% protein, 47% carbohydrate, 47% fat. 350 kcal total.350kcal / serving
  • Protein4.64 g · 5%
  • Carbohydrate41.34 g · 47%
  • Fat18.44 g · 47%

Estimated, per 70 g serving.

Daily Value at a glance

Protein9 % % Daily Value
Fibre4 % % Daily Value
Sodium0 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 70 g Estimated

NutrientAmount% Daily Value
Energy350.0 kcal18%
Protein4.6 g9%
Carbohydrate41.3 g15%
of which net carbs (carbs minus fibre)40.1 g—
of which sugars7.1 g—
of which added sugars7.1 g14%
Fat18.4 g24%
of which saturated fat2.9 g14%
Fibre1.2 g4%
Sodium1.0 mg0%
Where the calories come from
Protein 5% · Carbohydrate 47% · Fat 47% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin E1.5 mg10%
Vitamin K33.2 µg28%
Thiamin (B1)0.1 mg8%
Niacin (B3)0.6 mg4%
Folate (B9)11.7 µg3%
Calcium6.8 mg1%
Iron0.5 mg3%
Magnesium9.9 mg2%
Phosphorus48.6 mg4%
Potassium48.3 mg1%
Zinc0.3 mg3%
Selenium15.3 µg28%
Copper0.1 mg11%
Manganese0.3 mg13%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 70 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingVitamin K: 28 %; Selenium: 28 %; Manganese: 13 %; Copper: 11 %; Vitamin E: 10 %; Thiamin (B1): 8 %Vitamin K28 %Selenium28 %Manganese13 %Copper11 %Vitamin E10 %Thiamin (B1)8 %
Health scoreHealth score 49 out of 100, rated Fair.49/ 100
Fair

Health score

49 / 100 · Fair

Formula: protective index 59 + NOVA 3 adjustment (-5) + overall level (caution → -5) = 49, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy500.0 kcal25%
Protein6.6 g13%
Carbohydrate59.1 g21%
of which net carbs (carbs minus fibre)57.4 g—
of which sugars10.2 g—
of which added sugars10.2 g20%
Fat26.3 g34%
of which saturated fat4.1 g21%
Fibre1.7 g6%
Sodium1.4 mg0%
Where the calories come from
Protein 5% · Carbohydrate 47% · Fat 47% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin E2.1 mg14%
Vitamin K47.4 µg39%
Thiamin (B1)0.1 mg8%
Niacin (B3)0.8 mg5%
Folate (B9)16.7 µg4%
Calcium9.7 mg1%
Iron0.8 mg4%
Magnesium14.1 mg3%
Phosphorus69.4 mg6%
Potassium69.0 mg1%
Zinc0.5 mg5%
Selenium21.9 µg40%
Copper0.1 mg11%
Manganese0.4 mg17%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegan
  • Vegetarian
  • Halal
  • Dairy-free
  • Low sodium

Allergens

  • gluten

Ingredients

  • Bột mì — 45 g
  • Dầu — 18 g
  • Đường — 7 g

How it is made

fry · Prep 20 min · Cook 6 min

Bột xoắn chiên, lăn đường.

Good to know

What is good

  • Natri 80mg

Watch out for

  • Dầu
  • GI cao

Healthier swaps

Portion sizes

  • Piece — 70 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

350 kcal per 70 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 1 h 22 min82 min
Running (steady run, 8 MET)≈ 36 min36 min
Cycling (moderate pace, 6 MET)≈ 48 min48 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-10-02 · Verified by rule-engine-v2 · Basis: estimated-serve

Similar dishes

Dishes from the same family first, ranked by shared ingredients and closest nutrition. All values estimated, per serving.

Chin chinChin chinFried & street food156 kcalP 2g · C 23g · F 6gper 40 g servingBe carefulKachoriKachoriFried & street food329 kcalP 8g · C 45g · F 13gper 100 g servingEnjoy in moderationBunuelosBunuelosFried & street food369 kcalP 10g · C 32g · F 22gper 80 g servingEnjoy in moderationHawaiian spam musubiHawaiian spam musubiFried & street food296 kcalP 12g · C 31g · F 13gper 150 g servingEnjoy in moderationKorean rice cakesKorean rice cakesFried & street food366 kcalP 14g · C 52g · F 11gper 300 g servingLimit this oneCrispy pig-ear pastryCrispy pig-ear pastryFried & street food236 kcalP 3g · C 24g · F 15gper 50 g servingEnjoy in moderation