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Bunuelos

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Bunuelos

Fried & street food · 80 g serving · 21 min total

Enjoy in moderation

Bunuelos 80g ~240 kcal; viên phô mai chiên.

Lời khuyên: Chiên. Không phải beignet.

369 kcal per serving

Protein 10.4 g · Carbs 31.5 g · Fat 22.4 g · Fibre 0.8 g · Sugars 8.2 g · Sodium 193.9 mg

Where the calories come from

Where the calories come fromCalories: 11% protein, 34% carbohydrate, 55% fat. 369 kcal total.369kcal / serving
  • Protein10.35 g · 11%
  • Carbohydrate31.53 g · 34%
  • Fat22.43 g · 55%

Estimated, per 80 g serving.

Daily Value at a glance

Protein21 % % Daily Value
Fibre3 % % Daily Value
Sodium8 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 80 g Estimated

NutrientAmount% Daily Value
Energy369.2 kcal18%
Protein10.4 g21%
Carbohydrate31.5 g11%
of which net carbs (carbs minus fibre)30.7 g—
of which sugars8.1 g—
of which added sugars8.1 g16%
Fat22.4 g29%
of which saturated fat7.7 g39%
Fibre0.8 g3%
Sodium193.8 mg8%
Where the calories come from
Protein 11% · Carbohydrate 34% · Fat 55% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A78.9 µg RAE9%
Vitamin D0.3 µg2%
Vitamin E1.2 mg8%
Vitamin K22.9 µg19%
Riboflavin (B2)0.1 mg8%
Niacin (B3)0.4 mg3%
Folate (B9)15.9 µg4%
Vitamin B120.3 µg13%
Calcium217.6 mg17%
Iron0.4 mg2%
Magnesium14.7 mg3%
Phosphorus169.6 mg14%
Potassium55.1 mg1%
Zinc1.3 mg12%
Selenium18.7 µg34%
Copper0.1 mg11%
Manganese0.2 mg9%
Iodine13.8 µg9%
Cholesterol29.7 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 80 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingSelenium: 34 %; Vitamin K: 19 %; Calcium: 17 %; Phosphorus: 14 %; Vitamin B12: 13 %; Zinc: 12 %Selenium34 %Vitamin K19 %Calcium17 %Phosphorus14 %Vitamin B1213 %Zinc12 %
Health scoreHealth score 43 out of 100, rated Fair.43/ 100
Fair

Health score

43 / 100 · Fair

Formula: protective index 48 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 43, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Medium GI. Raises blood sugar at a moderate pace. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy461.5 kcal23%
Protein12.9 g26%
Carbohydrate39.4 g14%
of which net carbs (carbs minus fibre)38.4 g—
of which sugars10.2 g—
of which added sugars10.1 g20%
Fat28.0 g36%
of which saturated fat9.7 g49%
Fibre1.0 g4%
Sodium242.3 mg11%
Where the calories come from
Protein 11% · Carbohydrate 34% · Fat 55% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A98.6 µg RAE11%
Vitamin D0.4 µg2%
Vitamin E1.5 mg10%
Vitamin K28.6 µg24%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.2 mg15%
Niacin (B3)0.5 mg3%
Folate (B9)19.9 µg5%
Vitamin B120.3 µg13%
Calcium272.0 mg21%
Iron0.5 mg3%
Magnesium18.4 mg4%
Phosphorus212.0 mg17%
Potassium68.9 mg1%
Zinc1.7 mg15%
Selenium23.4 µg43%
Copper0.1 mg11%
Manganese0.3 mg13%
Iodine17.2 µg11%
Cholesterol37.1 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegetarian
  • Pescatarian
  • Halal
  • Gluten-free
  • Low sodium
  • Low sugar

Allergens

  • milk

Ingredients

  • Phô mai — 30 g
  • Bột mì — 30 g
  • Dầu chiên — 12 g
  • Đường — 8 g

How it is made

deep-fry · Prep 15 min · Cook 6 min

Viên phô mai và tinh bột chiên vàng.

Good to know

What is good

  • Ít natri

Watch out for

  • Béo 14g

Healthier swaps

Portion sizes

  • Piece — 80 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

369 kcal per 80 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 1 h 26 min86 min
Running (steady run, 8 MET)≈ 38 min38 min
Cycling (moderate pace, 6 MET)≈ 50 min50 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-10-02 · Verified by rule-engine-v2 · Basis: estimated-serve

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