Add to my diary
Sorullos
Enjoy in moderationSorullos 80g ~135 kcal; que bột bắp, tinh bột 18g.
Lời khuyên: 4 que. Chiên. Không phải arepa.
345 kcal per serving
Where the calories come from
- Protein7.77 g · 9%
- Carbohydrate37.25 g · 42%
- Fat19.13 g · 49%
Estimated, per 80 g serving.
Daily Value at a glance
% Daily Value is based on a 2,000 kcal reference diet. All values estimated.
Nutrition — 80 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 345.4 kcal | 17% |
| Protein | 7.8 g | 16% |
| Carbohydrate | 37.3 g | 14% |
| of which net carbs (carbs minus fibre) | 33.8 g | — |
| of which sugars | 0.4 g | — |
| of which added sugars | 0.3 g | 1% |
| Fat | 19.1 g | 24% |
| of which saturated fat | 5.2 g | 26% |
| Fibre | 3.5 g | 13% |
| Sodium | 1,671.8 mg | 73% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 47.4 µg RAE | 5% |
| Vitamin D | 0.2 µg | 1% |
| Vitamin E | 1.3 mg | 9% |
| Vitamin K | 22.6 µg | 19% |
| Thiamin (B1) | 0.2 mg | 17% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin (B3) | 1.8 mg | 11% |
| Vitamin B6 | 0.2 mg | 12% |
| Folate (B9) | 16.3 µg | 4% |
| Vitamin B12 | 0.1 µg | 4% |
| Calcium | 118.4 mg | 9% |
| Iron | 1.7 mg | 9% |
| Magnesium | 65.3 mg | 16% |
| Phosphorus | 188.8 mg | 15% |
| Potassium | 150.4 mg | 3% |
| Zinc | 1.5 mg | 14% |
| Selenium | 12.0 µg | 22% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.2 mg | 9% |
| Iodine | 127.2 µg | 85% |
| Cholesterol | 15.8 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Top vitamins & minerals
% Daily Value per 80 g serving — estimated.
Health score
51 / 100 · Fair
Formula: protective index 56 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 51, clamped to 1–100.
A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.
Glycaemic index: Medium GI. Raises blood sugar at a moderate pace. No numeric GI value is listed — the data only records the band.
Nutrition — 100 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 431.8 kcal | 22% |
| Protein | 9.7 g | 19% |
| Carbohydrate | 46.6 g | 17% |
| of which net carbs (carbs minus fibre) | 42.2 g | — |
| of which sugars | 0.4 g | — |
| of which added sugars | 0.4 g | 1% |
| Fat | 23.9 g | 31% |
| of which saturated fat | 6.5 g | 33% |
| Fibre | 4.4 g | 16% |
| Sodium | 2,089.8 mg | 91% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 59.2 µg RAE | 7% |
| Vitamin D | 0.2 µg | 1% |
| Vitamin E | 1.6 mg | 11% |
| Vitamin K | 28.2 µg | 24% |
| Thiamin (B1) | 0.2 mg | 17% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin (B3) | 2.2 mg | 14% |
| Vitamin B6 | 0.2 mg | 12% |
| Folate (B9) | 20.4 µg | 5% |
| Vitamin B12 | 0.2 µg | 8% |
| Calcium | 148.0 mg | 11% |
| Iron | 2.1 mg | 12% |
| Magnesium | 81.6 mg | 19% |
| Phosphorus | 236.0 mg | 19% |
| Potassium | 188.0 mg | 4% |
| Zinc | 1.9 mg | 17% |
| Selenium | 15.0 µg | 27% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.3 mg | 13% |
| Iodine | 159.0 µg | 106% |
| Cholesterol | 19.8 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Suitable for
Allergens
Ingredients
- Bột ngô — 48 g
- Phô mai — 16 g
- Dầu chiên — 12 g
- Muối — 4 g
How it is made
Bột bắp và phô mai nặn que, chiên.
Good to know
What is good
- Ít natri
Watch out for
- Tinh bột 18g
Healthier swaps
Portion sizes
- Piece — 80 g
How long to burn this off
Estimated time to burn the calories of the portion below — pick a portion and the times update.
345 kcal per 80 g portion · at 70 kg
Using the default 70 kg — sign in and set your weight for numbers based on your body.
Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Data source: in-house-lab · Last updated 2026-10-02 · Verified by rule-engine-v2 · Basis: estimated-serve
Similar dishes
Arepa de huevoFried & street food618 kcalP 18g · C 66g · F 32gper 180 g servingEnjoy in moderation
AranciniFried & street food412 kcalP 9g · C 25g · F 31gper 120 g servingEnjoy in moderation
FestivalFried & street food338 kcalP 5g · C 54g · F 11gper 80 g servingEnjoy in moderation
Venezuelan tequeñosFried & street food284 kcalP 7g · C 13g · F 23gper 60 g servingEnjoy in moderation
Southern hush puppiesFried & street food240 kcalP 3g · C 29g · F 13gper 60 g servingEnjoy in moderation
Chili cheese friesFried & street food498 kcalP 21g · C 27g · F 34gper 250 g servingEnjoy in moderation