Arancini

Fried & street food · 120 g serving · 32 min total

Enjoy in moderation

Arancini cơm nhồi chiên: carb + dầu + phô mai.

Lời khuyên: 1 viên, chấm sốt cà chua, kèm salad; tránh ăn chuỗi lúc đói.

412 kcal per serving

Protein 8.7 g · Carbs 24.7 g · Fat 30.9 g · Fibre 0.8 g · Sugars 0.9 g · Sodium 992.7 mg

Where the calories come from

Protein8.7 g · 8%
Carbohydrate24.65 g · 24%
Fat30.93 g · 68%

Estimated, per 120 g serving.

Daily Value at a glance

Protein17 % % Daily Value

Fibre3 % % Daily Value

Sodium43 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 120 g Estimated

Nutrient	Amount	% Daily Value
Energy	411.5 kcal	21%
Protein	8.7 g	17%
Carbohydrate	24.6 g	9%
of which net carbs (carbs minus fibre)	23.8 g	—
of which sugars	0.9 g	—
of which added sugars	0.7 g	1%
Fat	30.9 g	40%
of which saturated fat	7.6 g	38%
Fibre	0.8 g	3%
Sodium	992.8 mg	43%

Where the calories come from

Protein 8% · Carbohydrate 24% · Fat 68% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	62.2 µg RAE	7%
Vitamin D	0.4 µg	2%
Vitamin E	2.2 mg	15%
Vitamin K	43.6 µg	36%
Thiamin (B1)	0.1 mg	8%
Riboflavin (B2)	0.2 mg	15%
Niacin (B3)	1.0 mg	6%
Vitamin B6	0.1 mg	6%
Folate (B9)	30.6 µg	8%
Vitamin B12	0.3 µg	13%
Calcium	160.8 mg	12%
Iron	0.9 mg	5%
Magnesium	17.6 mg	4%
Phosphorus	142.8 mg	11%
Potassium	69.2 mg	1%
Zinc	1.2 mg	11%
Selenium	15.4 µg	28%
Copper	0.1 mg	11%
Manganese	0.4 mg	17%
Iodine	74.4 µg	50%
Cholesterol	55.1 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 120 g serving — estimated.

Low

Health score

26 / 100 · Low

Formula: protective index 36 + NOVA 4 adjustment (-10) + overall level (watch → +0) = 26, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	342.9 kcal	17%
Protein	7.3 g	15%
Carbohydrate	20.5 g	7%
of which net carbs (carbs minus fibre)	19.9 g	—
of which sugars	0.8 g	—
of which added sugars	0.6 g	1%
Fat	25.8 g	33%
of which saturated fat	6.3 g	32%
Fibre	0.6 g	2%
Sodium	827.3 mg	36%

Where the calories come from

Protein 9% · Carbohydrate 24% · Fat 68% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	51.8 µg RAE	6%
Vitamin D	0.3 µg	2%
Vitamin E	1.8 mg	12%
Vitamin K	36.3 µg	30%
Thiamin (B1)	0.1 mg	8%
Riboflavin (B2)	0.2 mg	15%
Niacin (B3)	0.9 mg	6%
Vitamin B6	0.1 mg	6%
Folate (B9)	25.5 µg	6%
Vitamin B12	0.3 µg	13%
Calcium	134.0 mg	10%
Iron	0.7 mg	4%
Magnesium	14.7 mg	3%
Phosphorus	119.0 mg	10%
Potassium	57.7 mg	1%
Zinc	1.0 mg	9%
Selenium	12.8 µg	23%
Copper	0.1 mg	11%
Manganese	0.3 mg	13%
Iodine	62.0 µg	41%
Cholesterol	45.9 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Allergens

Ingredients

Cơm — 55 g
Phô mai — 18 g
Bột xù — 12 g
Trứng — 10 g
Dầu chiên — 16 g
Muối — 2 g
Dầu/mỡ — 7 g

How it is made

stir-fry · Prep 20 min · Cook 12 min

Xào/áp chảo 180–220°C. NOVA 4: qua xử lý công nghiệp (đường ẩn, muối, phụ gia).

Good to know

What is good

Đạm 8g từ nhân
No vì cơm

Watch out for

Chiên, GI cao
Natri 480mg, dairy

Healthier swaps

Portion sizes

Piece — 120 g

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve