Supplì

Fried & street food · 70 g serving · 32 min total

Enjoy in moderation

2 supplì 70g ~180 kcal, natri 280mg.

Lời khuyên: 1 cái, thấm dầu; salad.

222 kcal per serving

Protein 5.5 g · Carbs 16.2 g · Fat 15.0 g · Fibre 0.5 g · Sugars 0.6 g · Sodium 141.2 mg

Where the calories come from

Protein5.45 g · 10%
Carbohydrate16.21 g · 29%
Fat15 g · 61%

Estimated, per 70 g serving.

Daily Value at a glance

Protein11 % % Daily Value

Fibre2 % % Daily Value

Sodium6 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 70 g Estimated

Nutrient	Amount	% Daily Value
Energy	222.2 kcal	11%
Protein	5.4 g	11%
Carbohydrate	16.2 g	6%
of which net carbs (carbs minus fibre)	15.7 g	—
of which sugars	0.6 g	—
of which added sugars	0.5 g	1%
Fat	15.0 g	19%
of which saturated fat	4.1 g	21%
Fibre	0.5 g	2%
Sodium	141.2 mg	6%

Where the calories come from

Protein 10% · Carbohydrate 29% · Fat 61% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	37.5 µg RAE	4%
Vitamin D	0.2 µg	1%
Vitamin E	1.0 mg	7%
Vitamin K	19.2 µg	16%
Thiamin (B1)	0.1 mg	8%
Riboflavin (B2)	0.1 mg	8%
Niacin (B3)	0.7 mg	4%
Vitamin B6	0.1 mg	6%
Folate (B9)	19.2 µg	5%
Vitamin B12	0.2 µg	8%
Calcium	105.7 mg	8%
Iron	0.5 mg	3%
Magnesium	11.4 mg	3%
Phosphorus	91.0 mg	7%
Potassium	42.4 mg	1%
Zinc	0.8 mg	7%
Selenium	9.3 µg	17%
Manganese	0.2 mg	9%
Iodine	8.0 µg	5%
Cholesterol	26.8 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 70 g serving — estimated.

Low

Health score

33 / 100 · Low

Formula: protective index 43 + NOVA 4 adjustment (-10) + overall level (watch → +0) = 33, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	317.4 kcal	16%
Protein	7.8 g	16%
Carbohydrate	23.2 g	8%
of which net carbs (carbs minus fibre)	22.5 g	—
of which sugars	0.8 g	—
of which added sugars	0.7 g	1%
Fat	21.4 g	27%
of which saturated fat	5.9 g	30%
Fibre	0.7 g	3%
Sodium	201.7 mg	9%

Where the calories come from

Protein 10% · Carbohydrate 29% · Fat 61% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	53.6 µg RAE	6%
Vitamin D	0.3 µg	2%
Vitamin E	1.4 mg	9%
Vitamin K	27.4 µg	23%
Thiamin (B1)	0.1 mg	8%
Riboflavin (B2)	0.2 mg	15%
Niacin (B3)	1.0 mg	6%
Vitamin B6	0.1 mg	6%
Folate (B9)	27.4 µg	7%
Vitamin B12	0.3 µg	13%
Calcium	151.0 mg	12%
Iron	0.8 mg	4%
Magnesium	16.3 mg	4%
Phosphorus	130.0 mg	10%
Potassium	60.6 mg	1%
Zinc	1.1 mg	10%
Selenium	13.3 µg	24%
Copper	0.1 mg	11%
Manganese	0.4 mg	17%
Iodine	11.4 µg	8%
Cholesterol	38.3 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Allergens

Ingredients

Cơm — 36 g
Phô mai — 12 g
Bột xù — 8 g
Dầu chiên — 10 g
Trứng — 4 g

How it is made

stir-fry · Prep 20 min · Cook 12 min

Xào/áp chảo 180–220°C. NOVA 4: qua xử lý công nghiệp (đường ẩn, muối, phụ gia).

Good to know

What is good

Calo 180, đạm 6g
Natri 280mg vừa

Watch out for

Béo 8g chiên
Xơ 1g

Healthier swaps

Portion sizes

Piece — 70 g

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve