Puffed fried sticky rice

Also known as: Xôi chiên phồng · Fried & street food · 50 g serving · 32 min total

Enjoy in moderation

Phần xôi chiên phồng 50g ~180 kcal, 6g béo — NOVA 4.

Lời khuyên: 3–4 cái, không đường rắc; trà không đường.

110 kcal per serving

Protein 1.2 g · Carbs 12.4 g · Fat 6.1 g · Fibre 0.2 g · Sugars 0.0 g · Sodium 0.4 mg

Where the calories come from

Protein1.18 g · 4%
Carbohydrate12.41 g · 45%
Fat6.12 g · 50%

Estimated, per 50 g serving.

Daily Value at a glance

Protein2 % % Daily Value

Fibre1 % % Daily Value

Sodium0 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 50 g Estimated

Nutrient	Amount	% Daily Value
Energy	110.3 kcal	6%
Protein	1.2 g	2%
Carbohydrate	12.4 g	5%
of which net carbs (carbs minus fibre)	12.2 g	—
of which sugars	0.0 g	—
of which added sugars	0.0 g	0%
Fat	6.1 g	8%
of which saturated fat	1.0 g	5%
Fibre	0.2 g	1%
Sodium	0.5 mg	0%

Where the calories come from

Protein 4% · Carbohydrate 45% · Fat 50% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin E	0.5 mg	3%
Vitamin K	11.0 µg	9%
Niacin (B3)	0.2 mg	1%
Folate (B9)	1.3 µg	0%
Calcium	4.4 mg	0%
Iron	0.1 mg	1%
Magnesium	5.3 mg	1%
Phosphorus	18.9 mg	2%
Potassium	15.4 mg	0%
Zinc	0.2 mg	2%
Selenium	3.3 µg	6%
Manganese	0.2 mg	9%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 50 g serving — estimated.

Fair

Health score

47 / 100 · Fair

Formula: protective index 57 + NOVA 4 adjustment (-10) + overall level (watch → +0) = 47, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	220.5 kcal	11%
Protein	2.4 g	5%
Carbohydrate	24.8 g	9%
of which net carbs (carbs minus fibre)	24.4 g	—
of which sugars	0.0 g	—
of which added sugars	0.0 g	0%
Fat	12.3 g	16%
of which saturated fat	1.9 g	10%
Fibre	0.4 g	1%
Sodium	0.9 mg	0%

Where the calories come from

Protein 4% · Carbohydrate 45% · Fat 50% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin E	1.0 mg	7%
Vitamin K	22.0 µg	18%
Niacin (B3)	0.4 mg	3%
Vitamin B6	0.1 mg	6%
Folate (B9)	2.6 µg	1%
Calcium	8.8 mg	1%
Iron	0.2 mg	1%
Magnesium	10.6 mg	3%
Phosphorus	37.8 mg	3%
Potassium	30.8 mg	1%
Zinc	0.4 mg	4%
Selenium	6.6 µg	12%
Copper	0.1 mg	11%
Manganese	0.4 mg	17%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Ingredients

Xôi nếp — 44 g
Dầu chiên — 6 g

How it is made

stir-fry · Prep 20 min · Cook 12 min

Xào/áp chảo 180–220°C. NOVA 4: qua xử lý công nghiệp (đường ẩn, muối, phụ gia).

Good to know

What is good

Phần nhỏ 50g
Natri 80mg

Watch out for

Béo chiên 6g
Đạm 3g

Portion sizes

Piece — 50 g

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve