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Lampredotto
Be carefulLampredotto 200g ~230 kcal; bánh lòng, đạm 16g.
Lời khuyên: 1 phần. Mặn. Không phải món hầm lòng.
273 kcal per serving
Where the calories come from
- Protein16.65 g · 25%
- Carbohydrate37.48 g · 56%
- Fat5.9 g · 20%
Estimated, per 200 g serving.
Daily Value at a glance
% Daily Value is based on a 2,000 kcal reference diet. All values estimated.
Nutrition — 200 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 273.0 kcal | 14% |
| Protein | 16.7 g | 33% |
| Carbohydrate | 37.5 g | 14% |
| of which net carbs (carbs minus fibre) | 35.1 g | — |
| of which sugars | 4.6 g | — |
| of which added sugars | 4.4 g | 9% |
| Fat | 5.9 g | 8% |
| of which saturated fat | 1.7 g | 9% |
| Fibre | 2.4 g | 9% |
| Sodium | 462.8 mg | 20% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 48.0 µg RAE | 5% |
| Vitamin C | 5.7 mg | 6% |
| Vitamin E | 0.7 mg | 5% |
| Vitamin K | 38.8 µg | 32% |
| Thiamin (B1) | 0.2 mg | 17% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 2.2 mg | 14% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 29.6 µg | 7% |
| Vitamin B12 | 0.6 µg | 25% |
| Calcium | 139.0 mg | 11% |
| Iron | 1.8 mg | 10% |
| Magnesium | 36.2 mg | 9% |
| Phosphorus | 135.0 mg | 11% |
| Potassium | 228.0 mg | 5% |
| Zinc | 2.1 mg | 19% |
| Selenium | 25.6 µg | 47% |
| Copper | 0.2 mg | 22% |
| Manganese | 0.5 mg | 22% |
| Cholesterol | 134.0 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Top vitamins & minerals
% Daily Value per 200 g serving — estimated.
Health score
52 / 100 · Fair
Formula: protective index 62 + NOVA 3 adjustment (-5) + overall level (caution → -5) = 52, clamped to 1–100.
A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.
Glycaemic index: Medium GI. Raises blood sugar at a moderate pace. No numeric GI value is listed — the data only records the band.
Nutrition — 100 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 136.5 kcal | 7% |
| Protein | 8.3 g | 17% |
| Carbohydrate | 18.7 g | 7% |
| of which net carbs (carbs minus fibre) | 17.5 g | — |
| of which sugars | 2.3 g | — |
| of which added sugars | 2.2 g | 4% |
| Fat | 3.0 g | 4% |
| of which saturated fat | 0.8 g | 4% |
| Fibre | 1.2 g | 4% |
| Sodium | 231.4 mg | 10% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 24.0 µg RAE | 3% |
| Vitamin C | 2.9 mg | 3% |
| Vitamin E | 0.3 mg | 2% |
| Vitamin K | 19.4 µg | 16% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 1.1 mg | 7% |
| Folate (B9) | 14.8 µg | 4% |
| Vitamin B12 | 0.3 µg | 13% |
| Calcium | 69.5 mg | 5% |
| Iron | 0.9 mg | 5% |
| Magnesium | 18.1 mg | 4% |
| Phosphorus | 67.5 mg | 5% |
| Potassium | 114.0 mg | 2% |
| Zinc | 1.1 mg | 10% |
| Selenium | 12.8 µg | 23% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.2 mg | 9% |
| Cholesterol | 67.0 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Suitable for
Allergens
Ingredients
- Lòng bò — 85 g
- Bánh mì — 70 g
- Sốt — 18 g
- Nước dùng gà — 15 g
- Ngò — 12 g
How it is made
Lòng bò ninh, kẹp bánh với sốt.
Good to know
What is good
- Đường thấp
Watch out for
- Natri 780mg
Healthier swaps
Portion sizes
- Piece — 200 g
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Data source: in-house-lab · Last updated 2026-10-02 · Verified by rule-engine-v2 · Basis: estimated-serve