Add to my diary
Alcapurria
Enjoy in moderationAlcapurria 120g ~185 kcal; nhân thịt bọc củ, tinh bột 22g.
Lời khuyên: 2 cái. Chiên. Không phải tostones.
196 kcal per serving
Where the calories come from
- Protein6.88 g · 14%
- Carbohydrate27.81 g · 57%
- Fat6.16 g · 29%
Estimated, per 120 g serving.
Daily Value at a glance
% Daily Value is based on a 2,000 kcal reference diet. All values estimated.
Nutrition — 120 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 195.6 kcal | 10% |
| Protein | 6.9 g | 14% |
| Carbohydrate | 27.8 g | 10% |
| of which net carbs (carbs minus fibre) | 26.1 g | — |
| of which sugars | 0.0 g | — |
| of which added sugars | 0.0 g | 0% |
| Fat | 6.2 g | 8% |
| of which saturated fat | 2.3 g | 12% |
| Fibre | 1.7 g | 6% |
| Sodium | 25.1 mg | 1% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin C | 13.2 mg | 15% |
| Vitamin K | 2.1 µg | 2% |
| Thiamin (B1) | 0.2 mg | 17% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 1.5 mg | 9% |
| Vitamin B6 | 0.2 mg | 12% |
| Folate (B9) | 29.0 µg | 7% |
| Calcium | 14.9 mg | 1% |
| Iron | 0.6 mg | 3% |
| Magnesium | 23.4 mg | 6% |
| Phosphorus | 73.7 mg | 6% |
| Potassium | 303.6 mg | 6% |
| Zinc | 1.1 mg | 10% |
| Selenium | 8.7 µg | 16% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.2 mg | 9% |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Top vitamins & minerals
% Daily Value per 120 g serving — estimated.
Health score
65 / 100 · Good
Formula: protective index 70 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 65, clamped to 1–100.
A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.
Glycaemic index: Medium GI. Raises blood sugar at a moderate pace. No numeric GI value is listed — the data only records the band.
Nutrition — 100 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 163.0 kcal | 8% |
| Protein | 5.7 g | 11% |
| Carbohydrate | 23.2 g | 8% |
| of which net carbs (carbs minus fibre) | 21.8 g | — |
| of which sugars | 0.0 g | — |
| of which added sugars | 0.0 g | 0% |
| Fat | 5.1 g | 7% |
| of which saturated fat | 1.9 g | 10% |
| Fibre | 1.4 g | 5% |
| Sodium | 20.9 mg | 1% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin C | 11.0 mg | 12% |
| Vitamin K | 1.7 µg | 1% |
| Thiamin (B1) | 0.2 mg | 17% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 1.3 mg | 8% |
| Vitamin B6 | 0.2 mg | 12% |
| Folate (B9) | 24.2 µg | 6% |
| Calcium | 12.4 mg | 1% |
| Iron | 0.5 mg | 3% |
| Magnesium | 19.5 mg | 5% |
| Phosphorus | 61.4 mg | 5% |
| Potassium | 253.0 mg | 5% |
| Zinc | 1.0 mg | 9% |
| Selenium | 7.3 µg | 13% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.2 mg | 9% |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Suitable for
Ingredients
- Sắn — 50 g
- Chuối xanh — 30 g
- Thịt heo — 25 g
How it is made
Nhân thịt bọc bột sắn và chuối xanh, chiên.
Good to know
What is good
- Chất xơ 3g
Watch out for
- Tinh bột 22g
Healthier swaps
Portion sizes
- Piece — 120 g
How long to burn this off
Estimated time to burn the calories of the portion below — pick a portion and the times update.
196 kcal per 120 g portion · at 70 kg
Using the default 70 kg — sign in and set your weight for numbers based on your body.
Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Data source: in-house-lab · Last updated 2026-10-02 · Verified by rule-engine-v2 · Basis: estimated-serve
Similar dishes
Vietnamese pillow pastryFried & street food254 kcalP 8g · C 28g · F 12gper 70 g servingEnjoy in moderation
CombroFried & street food248 kcalP 6g · C 29g · F 13gper 120 g servingEnjoy in moderation
Shrimp-pork spring rollsFried & street food217 kcalP 11g · C 21g · F 10gper 80 g servingEnjoy in moderation
Shrimp-pork fried rollsFried & street food217 kcalP 11g · C 21g · F 10gper 80 g servingEnjoy in moderation
BolonFried & street food286 kcalP 6g · C 33g · F 15gper 150 g servingEnjoy in moderation
Crispy rice with pork flossFried & street food114 kcalP 7g · C 8g · F 6gper 60 g servingEnjoy in moderation