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Vietnamese pillow pastry

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Vietnamese pillow pastry

Also known as: Bánh gối · Fried & street food · 70 g serving · 32 min total

Enjoy in moderation

Bánh gối chiên: nhân thịt tốt nhưng dầu NOVA 4.

Lời khuyên: 1 cái, chấm dưa góp, không ăn lúc đói.

254 kcal per serving

Protein 8.1 g · Carbs 27.7 g · Fat 12.0 g · Fibre 1.4 g · Sugars – g · Sodium 14.8 mg

Where the calories come from

Where the calories come fromCalories: 13% protein, 44% carbohydrate, 43% fat. 254 kcal total.254kcal / serving
  • Protein8.13 g · 13%
  • Carbohydrate27.65 g · 44%
  • Fat12.04 g · 43%

Estimated, per 70 g serving.

Daily Value at a glance

Protein16 % % Daily Value
Fibre5 % % Daily Value
Sodium1 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 70 g Estimated

NutrientAmount% Daily Value
Energy254.5 kcal13%
Protein8.1 g16%
Carbohydrate27.7 g10%
of which net carbs (carbs minus fibre)26.3 g—
of which sugars0.0 g—
of which added sugars0.1 g0%
Fat12.0 g15%
of which saturated fat2.9 g14%
Fibre1.4 g5%
Sodium14.8 mg1%
Where the calories come from
Protein 13% · Carbohydrate 44% · Fat 42% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A0.4 µg RAE0%
Vitamin C0.1 mg0%
Vitamin D0.3 µg2%
Vitamin E0.6 mg4%
Vitamin K13.0 µg11%
Thiamin (B1)0.2 mg17%
Riboflavin (B2)0.1 mg8%
Niacin (B3)1.5 mg9%
Vitamin B60.1 mg6%
Folate (B9)11.4 µg3%
Vitamin B120.2 µg8%
Calcium17.8 mg1%
Iron1.0 mg6%
Magnesium14.6 mg3%
Phosphorus87.5 mg7%
Potassium133.0 mg3%
Zinc1.0 mg9%
Selenium20.2 µg37%
Copper0.1 mg11%
Manganese0.3 mg13%
Cholesterol17.6 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 70 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingSelenium: 37 %; Thiamin (B1): 17 %; Manganese: 13 %; Vitamin K: 11 %; Copper: 11 %; Niacin (B3): 9 %Selenium37 %Thiamin (B1)17 %Manganese13 %Vitamin K11 %Copper11 %Niacin (B3)9 %
Health scoreHealth score 56 out of 100, rated Fair.56/ 100
Fair

Health score

56 / 100 · Fair

Formula: protective index 66 + NOVA 4 adjustment (-10) + overall level (watch → +0) = 56, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy363.5 kcal18%
Protein11.6 g23%
Carbohydrate39.5 g14%
of which net carbs (carbs minus fibre)37.5 g—
of which sugars0.0 g—
of which added sugars0.1 g0%
Fat17.2 g22%
of which saturated fat4.1 g21%
Fibre2.0 g7%
Sodium21.2 mg1%
Where the calories come from
Protein 13% · Carbohydrate 43% · Fat 43% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A0.6 µg RAE0%
Vitamin C0.1 mg0%
Vitamin D0.4 µg2%
Vitamin E0.9 mg6%
Vitamin K18.6 µg16%
Thiamin (B1)0.2 mg17%
Riboflavin (B2)0.2 mg15%
Niacin (B3)2.1 mg13%
Vitamin B60.1 mg6%
Folate (B9)16.3 µg4%
Vitamin B120.2 µg8%
Calcium25.4 mg2%
Iron1.5 mg8%
Magnesium20.9 mg5%
Phosphorus125.0 mg10%
Potassium190.0 mg4%
Zinc1.5 mg14%
Selenium28.9 µg53%
Copper0.1 mg11%
Manganese0.5 mg22%
Cholesterol25.1 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Gluten-free
  • Dairy-free
  • Low sodium
  • Low sugar

Ingredients

  • Bột mì — 34 g
  • Thịt heo — 20 g
  • Mộc nhĩ — 4 g
  • Miến — 6 g
  • Dầu chiên — 7 g

How it is made

stir-fry · Prep 20 min · Cook 12 min

Xào/áp chảo 180–220°C. NOVA 4: qua xử lý công nghiệp (đường ẩn, muối, phụ gia).

Good to know

What is good

  • Đạm 6g
  • Khẩu phần 70g

Watch out for

  • Chiên 8g béo
  • NOVA 4

Healthier swaps

Portion sizes

  • Piece — 70 g

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve