Add to my diary
Sweet-potato pastry rolls
Enjoy in moderationĐĩa khoai lang kén ~220 kcal/80g: khoai nghiền cuộn bột chiên 11g béo — khác khoai lang chiên (lát) và bánh khoai lang mật.
Lời khuyên: Ăn ít, không rắc đường thêm.
235 kcal per serving
Where the calories come from
- Protein2.47 g · 4%
- Carbohydrate24.7 g · 42%
- Fat14.24 g · 54%
Estimated, per 80 g serving.
Daily Value at a glance
% Daily Value is based on a 2,000 kcal reference diet. All values estimated.
Nutrition — 80 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 235.1 kcal | 12% |
| Protein | 2.5 g | 5% |
| Carbohydrate | 24.7 g | 9% |
| of which net carbs (carbs minus fibre) | 23.1 g | — |
| of which sugars | 5.6 g | — |
| of which added sugars | 3.0 g | 6% |
| Fat | 14.2 g | 18% |
| of which saturated fat | 2.2 g | 11% |
| Fibre | 1.6 g | 6% |
| Sodium | 12.6 mg | 1% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 353.6 µg RAE | 39% |
| Vitamin C | 5.8 mg | 6% |
| Vitamin E | 1.6 mg | 11% |
| Vitamin K | 26.7 µg | 22% |
| Niacin (B3) | 0.5 mg | 3% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 7.4 µg | 2% |
| Calcium | 14.9 mg | 1% |
| Iron | 0.5 mg | 3% |
| Magnesium | 12.1 mg | 3% |
| Phosphorus | 33.8 mg | 3% |
| Potassium | 123.2 mg | 3% |
| Zinc | 0.2 mg | 2% |
| Selenium | 6.2 µg | 11% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.2 mg | 9% |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Top vitamins & minerals
% Daily Value per 80 g serving — estimated.
Health score
65 / 100 · Good
Formula: protective index 70 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 65, clamped to 1–100.
A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.
Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.
Nutrition — 100 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 293.9 kcal | 15% |
| Protein | 3.1 g | 6% |
| Carbohydrate | 30.9 g | 11% |
| of which net carbs (carbs minus fibre) | 28.9 g | — |
| of which sugars | 7.0 g | — |
| of which added sugars | 3.8 g | 8% |
| Fat | 17.8 g | 23% |
| of which saturated fat | 2.8 g | 14% |
| Fibre | 2.0 g | 7% |
| Sodium | 15.7 mg | 1% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 442.0 µg RAE | 49% |
| Vitamin C | 7.2 mg | 8% |
| Vitamin E | 2.0 mg | 13% |
| Vitamin K | 33.4 µg | 28% |
| Thiamin (B1) | 0.1 mg | 8% |
| Niacin (B3) | 0.6 mg | 4% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 9.2 µg | 2% |
| Calcium | 18.6 mg | 1% |
| Iron | 0.7 mg | 4% |
| Magnesium | 15.1 mg | 4% |
| Phosphorus | 42.2 mg | 3% |
| Potassium | 154.0 mg | 3% |
| Zinc | 0.3 mg | 3% |
| Selenium | 7.8 µg | 14% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.3 mg | 13% |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Suitable for
Allergens
Ingredients
- Khoai lang — 45 g
- Bột mì–nếp — 18 g
- Dầu chiên — 14 g
- Đường — 3 g
How it is made
Nghiền khoai, cuộn bột, chiên. Khác khoai lang chiên (lát nguyên) và bánh khoai lang mật (nướng/hấp ngọt).
Good to know
What is good
- Xơ khoai 2.2g
- Khẩu phần 80g
Watch out for
- Chiên 11g béo, GI cao
- Calo 220/80g
Healthier swaps
Portion sizes
- Piece — 80 g
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Data source: in-house-lab · Last updated 2026-09-11 · Verified by rule-engine-v2 · Basis: estimated-serve