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Combro

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Combro

Fried & street food · 120 g serving · 21 min total

Enjoy in moderation

Combro 120g ~260 kcal; bánh sắn oncom.

Lời khuyên: Chiên. Không phải cireng.

248 kcal per serving

Protein 6.0 g · Carbs 28.6 g · Fat 12.9 g · Fibre – g · Sugars – g · Sodium 12.1 mg

Where the calories come from

Where the calories come fromCalories: 9% protein, 45% carbohydrate, 46% fat. 248 kcal total.248kcal / serving
  • Protein6.03 g · 9%
  • Carbohydrate28.58 g · 45%
  • Fat12.9 g · 46%

Estimated, per 120 g serving.

Daily Value at a glance

Protein12 % % Daily Value
Fibre0 % % Daily Value
Sodium1 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 120 g Estimated

NutrientAmount% Daily Value
Energy248.4 kcal12%
Protein6.0 g12%
Carbohydrate28.6 g10%
of which net carbs (carbs minus fibre)28.6 g—
of which sugars0.0 g—
of which added sugars0.0 g0%
Fat12.9 g17%
of which saturated fat2.2 g11%
Fibre0.0 g0%
Sodium12.0 mg1%
Where the calories come from
Protein 10% · Carbohydrate 46% · Fat 47% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A0.7 µg RAE0%
Vitamin C14.4 mg16%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.1 mg8%
Niacin (B3)1.3 mg8%
Vitamin B60.1 mg6%
Folate (B9)25.0 µg6%
Calcium39.0 mg3%
Iron0.9 mg5%
Magnesium35.0 mg8%
Phosphorus85.4 mg7%
Potassium292.8 mg6%
Zinc0.5 mg5%
Selenium0.5 µg1%
Copper0.2 mg22%
Manganese0.6 mg26%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 120 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingManganese: 26 %; Copper: 22 %; Vitamin C: 16 %; Thiamin (B1): 8 %; Riboflavin (B2): 8 %; Niacin (B3): 8 %Manganese26 %Copper22 %Vitamin C16 %Thiamin (B1)8 %Riboflavin (B2)8 %Niacin (B3)8 %
Health scoreHealth score 54 out of 100, rated Fair.54/ 100
Fair

Health score

54 / 100 · Fair

Formula: protective index 59 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 54, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Medium GI. Raises blood sugar at a moderate pace. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy207.0 kcal10%
Protein5.0 g10%
Carbohydrate23.8 g9%
of which net carbs (carbs minus fibre)23.8 g—
of which sugars0.0 g—
of which added sugars0.0 g0%
Fat10.8 g14%
of which saturated fat1.9 g10%
Fibre0.0 g0%
Sodium10.0 mg0%
Where the calories come from
Protein 10% · Carbohydrate 46% · Fat 47% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A0.6 µg RAE0%
Vitamin C12.0 mg13%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.1 mg8%
Niacin (B3)1.1 mg7%
Vitamin B60.1 mg6%
Folate (B9)20.8 µg5%
Calcium32.5 mg3%
Iron0.7 mg4%
Magnesium29.2 mg7%
Phosphorus71.2 mg6%
Potassium244.0 mg5%
Zinc0.4 mg4%
Selenium0.4 µg1%
Copper0.2 mg22%
Manganese0.5 mg22%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegan
  • Vegetarian
  • Pescatarian
  • Halal
  • Gluten-free
  • Dairy-free
  • Low sodium
  • Low sugar

Allergens

  • soy

Ingredients

  • Sắn — 70 g
  • Oncom — 25 g
  • Dầu chiên — 10 g

How it is made

deep-fry · Prep 15 min · Cook 6 min

Sắn nạo bọc oncom, chiên.

Good to know

What is good

  • Ít natri

Watch out for

  • Béo 14g

Healthier swaps

Portion sizes

  • Piece — 120 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

248 kcal per 120 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 58 min58 min
Running (steady run, 8 MET)≈ 25 min25 min
Cycling (moderate pace, 6 MET)≈ 34 min34 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-10-02 · Verified by rule-engine-v2 · Basis: estimated-serve

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