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Falafel

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Falafel

Fried & street food · 100 g serving · 32 min total

Enjoy in moderation

4 viên falafel 100g ~330 kcal, 18g béo chiên nhưng xơ 5g từ đậu.

Lời khuyên: Ăn kèm salad/hummus, hạn chế chiên thêm; nướng thì nhẹ hơn.

238 kcal per serving

Protein 6.1 g · Carbs 20.2 g · Fat 15.7 g · Fibre 5.6 g · Sugars 3.0 g · Sodium 2,727.2 mg

Where the calories come from

Where the calories come fromCalories: 10% protein, 33% carbohydrate, 57% fat. 238 kcal total.238kcal / serving
  • Protein6.09 g · 10%
  • Carbohydrate20.24 g · 33%
  • Fat15.69 g · 57%

Estimated, per 100 g serving.

Daily Value at a glance

Protein12 % % Daily Value
Fibre20 % % Daily Value
Sodium119 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy238.1 kcal12%
Protein6.1 g12%
Carbohydrate20.2 g7%
of which net carbs (carbs minus fibre)14.6 g—
of which sugars3.0 g—
of which added sugars0.0 g0%
Fat15.7 g20%
of which saturated fat2.4 g12%
Fibre5.6 g20%
Sodium2,727.2 mg119%
Where the calories come from
Protein 10% · Carbohydrate 34% · Fat 59% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A41.8 µg RAE5%
Vitamin C5.9 mg7%
Vitamin E1.7 mg11%
Vitamin K70.3 µg59%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.1 mg8%
Niacin (B3)0.5 mg3%
Vitamin B60.2 mg12%
Folate (B9)108.0 µg27%
Calcium62.3 mg5%
Iron2.3 mg13%
Magnesium37.7 mg9%
Phosphorus117.0 mg9%
Potassium296.0 mg6%
Zinc1.1 mg10%
Selenium3.3 µg6%
Copper0.3 mg33%
Manganese1.1 mg48%
Iodine210.0 µg140%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 100 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingIodine: 140 %; Vitamin K: 59 %; Manganese: 48 %; Copper: 33 %; Folate (B9): 27 %; Iron: 13 %Iodine140 %Vitamin K59 %Manganese48 %Copper33 %Folate (B9)27 %Iron13 %
Health scoreHealth score 67 out of 100, rated Good.67/ 100
Good

Health score

67 / 100 · Good

Formula: protective index 72 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 67, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Medium GI. Raises blood sugar at a moderate pace. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy238.1 kcal12%
Protein6.1 g12%
Carbohydrate20.2 g7%
of which net carbs (carbs minus fibre)14.6 g—
of which sugars3.0 g—
of which added sugars0.0 g0%
Fat15.7 g20%
of which saturated fat2.4 g12%
Fibre5.6 g20%
Sodium2,727.2 mg119%
Where the calories come from
Protein 10% · Carbohydrate 34% · Fat 59% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A41.8 µg RAE5%
Vitamin C5.9 mg7%
Vitamin E1.7 mg11%
Vitamin K70.3 µg59%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.1 mg8%
Niacin (B3)0.5 mg3%
Vitamin B60.2 mg12%
Folate (B9)108.0 µg27%
Calcium62.3 mg5%
Iron2.3 mg13%
Magnesium37.7 mg9%
Phosphorus117.0 mg9%
Potassium296.0 mg6%
Zinc1.1 mg10%
Selenium3.3 µg6%
Copper0.3 mg33%
Manganese1.1 mg48%
Iodine210.0 µg140%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegan
  • Vegetarian
  • Halal
  • Gluten-free
  • Dairy-free
  • Low sugar

Allergens

  • sesame

Ingredients

  • Đậu gà — 58 g
  • Ngò — 12 g
  • Tỏi — 6 g
  • Muối — 7 g
  • Tiêu — 3 g
  • Dầu chiên — 14 g

How it is made

stir-fry · Prep 20 min · Cook 12 min

Xào/áp chảo 180–220°C.

Good to know

What is good

  • Xơ 5g, đạm thực vật 13g
  • Ít đường

Watch out for

  • Béo 18g vì chiên
  • Natri 420mg

Healthier swaps

Portion sizes

  • Piece — 100 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

238 kcal per 100 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 56 min56 min
Running (steady run, 8 MET)≈ 24 min24 min
Cycling (moderate pace, 6 MET)≈ 32 min32 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by dedupe-v1 · Basis: estimated-serve

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